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15 Tips for Letting Go of a Relationship That Is Not Healthy
August 29, 2019 .
63 Comments
Ending a relationship and letting go can be incredibly difficult no matter how toxic it is. Part of this is for simple biological reasons, as some scientific studies have shown that being ... Read More
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Covert Narcissism: The Quiet Counterpart to Narcissistic Personality
August 22, 2019 .
10 Comments
Even people without an extensive knowledge of mental health concerns have likely heard of narcissistic personality disorder (NPD), or narcissism, as it’s commonly called. The term “narcissist” ... Read More
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Why It’s Important to Address Avoidant Personality (and How to Treat It)
August 8, 2019 .
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Avoidant personality disorder (AVPD) is a mental health condition characterized by long-term, persistent social restraint, usually due to feelings of: Social ineptitude or awkwardness Inadequacy ... Read More
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7 Ways to Overcome Perfectionism and Cultivate Self-Compassion
July 19, 2019 .
4 Comments
We all know perfection is an illusion. If perfection is unattainable and unrealistic, why do so many people strive to achieve it, setting themselves up for a perpetuating cycle of disappointment ... Read More
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What Do C-PTSD and Borderline Personality Have in Common?
June 28, 2019 .
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Posttraumatic stress (PTSD) and complex posttraumatic stress (C-PTSD) are related but distinct from each other. C-PTSD is thought to be an enhanced version of PTSD. C-PTSD is, in turn, ... Read More
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4 Steps to Break Free from Fear and Jump-Start Emotional Healing
June 26, 2019 .
2 Comments
Fear is something all of us have experienced at some point in our lives. Everyone is scared of something. In fact, there are so many times when fear keeps us from doing what we want. At ... Read More
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Weighed Down by Feelings of Guilt and Shame? Here’s How to Overcome Them
June 12, 2019 .
1 Comment
Recently, I had the opportunity to participate in the Overcoming Shame & Guilt Online Conference, hosted by Avaiya and Enlightenment Village. During the 7 day conference, doctors, psychotherapists, ... Read More
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How to Cope with Empty Nest Syndrome When You’re a Single Parent
May 31, 2019 .
8 Comments
The transition from actively parenting children to a quieter life without children in the home can be difficult for any dedicated parent. For single parents, the transition may prove especially ... Read More
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Understanding Antisocial Personality: The Stigma Tied to ASPD
May 10, 2019 .
11 Comments
Antisocial personality (ASPD) is one of the cluster B personality disorders, which typically involve emotional, impulsive, or dramatic thoughts and actions. This group of personality disorders ... Read More
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How to Tell the Difference Between Bipolar and Borderline Personality
May 9, 2019 .
4 Comments
Impulsivity, mood swings, irritability, high and low periods, patterns of troubled relationships—these symptoms often indicate bipolar, but they can just as easily appear in people who ... Read More
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The Untold Impact of Mother-Son Incest
May 7, 2019 .
38 Comments
This topic likely comes as a surprise to many. Just the idea of abuse of this nature, between a mother and her son, is shocking to most. The idea of mother-son incest is so far out of the ... Read More
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Histrionic vs. Narcissistic Personality: What’s the Difference?
April 30, 2019 .
1 Comment
Narcissistic personality (NPD) and histrionic personality (HPD) are both cluster B personality disorders. These personality disorders are characterized by the following: Patterns of thinking ... Read More