The GoodTherapy Blog

Do the changing seasons sometimes leave you feeling down or overwhelmed? Many people struggle with emotional fluctuations as the calendar flips from summer to fall and winter. Seasonal ... Read More

Living with stress and anxiety is a common struggle for millions of individuals on a daily basis. Whether it stems from phobias, depression, or post-traumatic stress, the impact on our ... Read More

Learning about EMDR Therapy is different for everyone. While one person may benefit from talk therapy, another person may be more comfortable with other types of therapy, such as Eye Movement ... Read More

Finding a Therapist Online Finding a therapist is not easy. Finding an online therapist is even harder. We can search all the online directories in the world, and it still wouldn’t help ... Read More

Introduction In recent years, advancements in the field of mental health have brought about innovative treatments that can significantly improve the lives of individuals struggling with ... Read More

Teens Need Mental Health Days Too. In today’s fast-paced world, teenagers face a unique set of challenges that often go unnoticed or are downplayed. School drama, academic pressure, ... Read More

  Understanding the five stages of grief can help individuals process their loss. This blog post will explore the different stages of grief and provide some coping strategies to help ... Read More

What are the Differences Between Panic Attacks and Anxiety Attacks?   Although people often confuse panic attacks with anxiety attacks and use the terms interchangeably, they are considered ... Read More

Take a Minute to Consider These Questions Are you frequently late because you must check the stove eight or nine times to ensure it’s off before leaving your house?   Do you wash your ... Read More

The COVID-19 pandemic highlighted the already-existing issues within the childcare industry with the closures of daycares and schools, leading to parents scrambling for alternate options. ... Read More

Some couples can divorce amicably, some can divorce bumpy but tolerably, and some go through what is societally called a “high conflict” divorce. According to divorcenet.com, high conflict ... Read More

Any kind of change can be challenging to endure, especially when you already have a million changes occurring inside and outside your body throughout puberty. During this stage of development, ... Read More