The GoodTherapy Blog

According to the United Nation’s Intergovernmental Panel on Climate Change report, humanity has only a few years left to prevent environmental catastrophe. Should we fail, natural disasters ... Read More

Recently, I had the opportunity to participate in the Overcoming Shame & Guilt Online Conference, hosted by Avaiya and Enlightenment Village. During the 7 day conference, doctors, psychotherapists, ... Read More

People who have chronic illness are more likely to develop depression. People with depression are more likely to develop chronic illness. But did you know that depression is treatable even ... Read More

Many couples with children will at some point experience an empty nest. Most people understand this as a time when children have grown up and left home. The empty nest can come with a myriad ... Read More

In its most basic essence, power is the ability to have an effect or to have influence. Martin Luther King defined power as your ability to achieve purpose. Your “personal power” is ... Read More

The transition from actively parenting children to a quieter life without children in the home can be difficult for any dedicated parent. For single parents, the transition may prove especially ... Read More

Denial, sometimes referred to as an acronym for “Don’t Even KNow I Am Lying,” is one of the most common defense mechanisms. Denial is widely recognized in mental health fields, and ... Read More

Online harassment, sometimes called cyberbullying or cyber abuse, has become more prevalent as internet use has increased. According to 2017 statistics, 41% of American adults have experienced ... Read More

Confronting difficult emotions like anger, sadness, and disappointment can be painful. It’s even harder to address those emotions in our relationships with others. Passive aggression ... Read More

What does gratitude mean? It means to be thankful. This is one thing we often forget in the mad race to achieve our dreams. As humans, we may often feel we can never have enough. We may ... Read More

Antisocial personality (ASPD) is one of the cluster B personality disorders, which typically involve emotional, impulsive, or dramatic thoughts and actions. This group of personality disorders ... Read More

Impulsivity, mood swings, irritability, high and low periods, patterns of troubled relationships—these symptoms often indicate bipolar, but they can just as easily appear in people who ... Read More