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Want More Gratitude in Your Life? Embrace the Present
What does gratitude mean? It means to be thankful. This is one thing we often forget in the mad race to achieve our dreams. As humans, we may often feel we can never have enough. We may ... Read More
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Understanding Antisocial Personality: The Stigma Tied to ASPD
Antisocial personality (ASPD) is one of the cluster B personality disorders, which typically involve emotional, impulsive, or dramatic thoughts and actions. This group of personality disorders ... Read More
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How to Tell the Difference Between Bipolar and Borderline Personality
Impulsivity, mood swings, irritability, high and low periods, patterns of troubled relationships—these symptoms often indicate bipolar, but they can just as easily appear in people who ... Read More
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Mental Health Awareness Month: How Can Therapists Participate?
Mental health is a person’s condition regarding their psychological and emotional well-being. Webster defines mental health as “The condition of being sound mentally and emotionally ... Read More
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The Untold Impact of Mother-Son Incest
This topic likely comes as a surprise to many. Just the idea of abuse of this nature, between a mother and her son, is shocking to most. The idea of mother-son incest is so far out of the ... Read More
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Overcoming Impostor Syndrome in the Age of Social Media
Social media enable everyone to build, create, and curate their own brand. Others interact with this personal brand, refining and changing it. This dynamic process can create a social media ... Read More
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How White Denial of Racism Can Fuel Inequality
Denial has been said to be the trademark of addiction, and it has been long identified in the field of psychology. Denial is also relevant to experiences of trauma. These include witnessing ... Read More
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Is Mindfulness Misunderstood? Why Being “In the Moment” Isn’t Enough
As the practice of mindfulness becomes “mainstream,” it is common to see creative applications of the practice in a variety of settings with various objectives. Clinical settings have ... Read More
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Grow Old with Me: Some Advice on Aging in Relationships
“Grow old along with me! The best is yet to be, the last of life, for which the first was made.” -Robert Browning Expectations Relationships and marriages ... Read More
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Mental Health Awareness Month 2019: What Can You Do?
Nearly 1 out of every 5 United States adults experiences a mental health issue each year, according to the National Alliance on Mental Illness (NAMI). Despite the apparent prevalence of ... Read More
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Histrionic vs. Narcissistic Personality: What’s the Difference?
Narcissistic personality (NPD) and histrionic personality (HPD) are both cluster B personality disorders. These personality disorders are characterized by the following: Patterns of thinking ... Read More
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Do Ideology and Stigma Impact How We See Sex Addiction?
According to a 2008 study, between 3-6% of Americans engage in compulsive sexual behavior (CSB), better known as sex addiction. Other studies cite similar statistics, and some addiction ... Read More
Therapy News Headlines
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GoodTherapy Participates in AFSP’s 2018 Out of the Darkness Walk
In observance of National Suicide Prevention Month, GoodTherapy team members participated in the American Foundation for Suicide Prevention’s (AFSP) ... Read More
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9 Out of 10 Caregivers for People with Dementia Get Inadequate Sleep
Alzheimer’s disease is a serious problem in the United States. According to the Alzheimer’s Association: Alzheimer’s is the sixth leading cause ... Read More
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Study: Many Youth Seeking Therapy Want to Discuss Spirituality
Regular attendance of religious services has declined with time, according to data from Gallup. Yet many Americans still say spirituality is an important ... Read More
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Bored With Everything? Study Suggests Method for Regaining Pleasure
Boredom with life is a common complaint in therapy. That shiny new car is often less interesting a year later. Conversations with a once-exciting partner ... Read More
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Study: Monogamous and Nonmonogamous Relationships Equally Happy
Consensual nonmonogamy (CNM) relationship styles may be increasing in popularity. Nonmonogamy describes when someone has more than one romantic partner ... Read More
Dear GoodTherapy.org
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How Do I Deal with Loneliness?
My life is a sad state of affairs. I have no real friends to speak of, just my cat Lula. Even she doesn't like me very much. I can't work because ... Read More
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What's the Best Way to Break Up?
I have been with my boyfriend for over a year now and I don't see a future together. It was fun for a while, but now it feels stale and unexciting. ... Read More
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Help! I Think I'm Addicted to Video Games
I work. I eat and drink. I play video games. I sleep. Then I repeat. Every. Single. Day. Three of these things are necessities, but the ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More