The GoodTherapy Blog

With all the endorsement and studies highlighting the positive aspects of therapy, why does it feel so hard to find a therapist? Or, more specifically, a good therapist? If things are ... Read More

As a mother of three, I have had my fair share of at least one of my children not wanting to be dropped off at school. Every year, my youngest son decides he no longer wants to attend school. ... Read More

Do Not Simply Repair the Broken Parts It may seem logical to think that working to heal your relationship after infidelity occurs would be enough, but it’s simply not. Instead, couples ... Read More

Unleashing Your Body’s Healing Power In the intriguing world of healing and therapy, a method is quietly revolutionizing how we approach and address trauma: Somatic Experiencing (SE). ... Read More

ADHD burnout is a term increasingly used to describe the feeling of overwhelm, exhaustion, and stress that people with ADHD may experience due to their condition. According to research, ... Read More

Today, one out of three Americans receive psychotherapy treatment. Given that nearly 50% of Americans surveyed in 2021 reported recent symptoms of an anxiety or depressive disorder, according ... Read More

The traditional psychotherapy model has focused on healing past wounds and addressing emotional distress. While this is important, there is a growing movement in the field that believes ... Read More

What Does OCD Look Like? Are you frequently late because you must check the stove eight or nine times to ensure it’s off before leaving your house?  Do you wash your hands often, ... Read More

Building and maintaining meaningful connections takes effort. Sometimes, even the closest of friendships or romantic partnerships experience difficulty. You may consider relationship counseling ... Read More

Trauma-related panic attacks can be a terrifying and overwhelming experience. They can strike suddenly and leave you feeling powerless, helpless, and out of control. However, you can learn ... Read More

I recently saw an ad on social media by one of the big online therapy directories. In it, two women are discussing therapy. One says that she is trying it, but she isn’t sure she likes ... Read More

A Pain-filled Journey About a year ago I heard the words “I am so sorry; your son has passed”. I entered my 20-week scan to see my son’s measurements and growth. Upon looking at ... Read More