The GoodTherapy Blog

In my practice, I have worked with my fair share of single women in their 30s, 40s, and 50s. Most of these women express a desire to be in a long-term relationship and eventually married. ... Read More

If you and your partner have been trying to get pregnant for a year or longer but haven’t yet conceived, it’s possible you are facing fertility issues. You might already have started ... Read More

Drug abuse is a serious health concern. Overdose-related deaths in the United States have reached epidemic level. In fact, the Centers for Disease Control and Prevention (CDC) estimate ... Read More

When I was in seventh grade, my family relocated to the United States after having lived in Europe for several years. Before we moved, my mother took me shopping for new school clothes. On ... Read More

Parenthood can feel like little more than endless nagging. Clean up your toys. Do your homework. No, don’t do that. No, you still can’t do that. Trying to get kids to listen can be ... Read More

I want to say a sentence, a prompt, to you.  It will be a positive sentence.  Your task is just to notice and reflect on what your internal response is. “It’s okay to own your power.” There ... Read More

In attachment-based counseling, we talk a lot about relationship and attachment injuries. Those of us who practice emotionally-focused therapies have our own lingo that the layperson may ... Read More

Drug addiction and abuse among seniors has risen steadily over the last decade. This is partially because Baby Boomers have always had comparatively high rates of substance use and abuse. ... Read More

“Memories warm you up from the inside. But they also tear you apart.”  Haruki Murakami We all know from popular drama (TV shows, movies, etc.) that traumatic events are often forgotten ... Read More

Busyness may seem fairly harmless; after all, you are just filling your schedule and accomplishing tasks, and there is nothing inherently wrong with that. However, busyness can take over ... Read More

Nutrition is fuel for your body. Choose the right fuel and your body, including your mind, may function better. Research on the role of nutrition in fighting anxiety is mixed, but studies ... Read More

Now that marijuana use is becoming legalized all across the country, America’s teenagers are reaping the consequences. True, there is nothing new under the sun with teenagers using drugs, ... Read More