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What are the 8 Phases of EMDR?
Learning about EMDR Therapy is different for everyone. While one person may benefit from talk therapy, another person may be more comfortable with other types of therapy, such as Eye Movement ... Read More
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How to Find an Online Trauma Therapist
Finding a Therapist Online Finding a therapist is not easy. Finding an online therapist is even harder. We can search all the online directories in the world, and it still wouldn’t help ... Read More
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The Synergistic Power of LENS Neurofeedback and EMDR Therapy
Introduction In recent years, advancements in the field of mental health have brought about innovative treatments that can significantly improve the lives of individuals struggling with ... Read More
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The Importance of Teens Taking Mental Health Days Off
Teens Need Mental Health Days Too. In today’s fast-paced world, teenagers face a unique set of challenges that often go unnoticed or are downplayed. School drama, academic pressure, ... Read More
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The Five Stages of Grief: Navigating Loss During the Holidays
Understanding the five stages of grief can help individuals process their loss. This blog post will explore the different stages of grief and provide some coping strategies to help ... Read More
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Panic Attacks vs. Anxiety Attacks
What are the Differences Between Panic Attacks and Anxiety Attacks? Although people often confuse panic attacks with anxiety attacks and use the terms interchangeably, they are considered ... Read More
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Are You a Prisoner of Your Compulsions?
Take a Minute to Consider These Questions Are you frequently late because you must check the stove eight or nine times to ensure it’s off before leaving your house? Do you wash your ... Read More
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The Childcare Cliff: Federal Childcare Funding is Ending
The COVID-19 pandemic highlighted the already-existing issues within the childcare industry with the closures of daycares and schools, leading to parents scrambling for alternate options. ... Read More
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Is it Really High Conflict Divorce or Post Separation Abuse?
Some couples can divorce amicably, some can divorce bumpy but tolerably, and some go through what is societally called a “high conflict” divorce. According to divorcenet.com, high conflict ... Read More
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7 Tips to Help Your Child Heal After Teen Heartbreak
Any kind of change can be challenging to endure, especially when you already have a million changes occurring inside and outside your body throughout puberty. During this stage of development, ... Read More
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The Couples’ Unspoken Superpower
Most issues that bring couples to therapy are familiar laments: “We don’t have sex anymore.” “I can’t take the dirty socks everywhere.” “All my partner does is work.” Some ... Read More
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Why is it So Hard to Find a Therapist?
With all the endorsement and studies highlighting the positive aspects of therapy, why does it feel so hard to find a therapist? Or, more specifically, a good therapist? If things are ... Read More
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Therapy News Headlines
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Geriatric Psychotherapy: A Growing Need
Geriatric Psychotherapy: A Growing Need Thanks to active lifestyles, healthier diets, exercise, and advances in medicine and healthcare, Americans are ... Read More
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Wisdom for Working with Elder Therapy Clients
by Nicole Urdang, MS, NCC, DHM, Licensed Mental Health Counselor in Buffalo, NY Wisdom for Working with Elder Therapy Clients While it is true that people ... Read More
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Taking Care of Children’s Mental Health
When most of us think about folks going to therapy for mental health, we think about adults — people struggling with substance abuse, domestic violence ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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How Do I Deal with Loneliness?
My life is a sad state of affairs. I have no real friends to speak of, just my cat Lula. Even she doesn't like me very much. I can't work because ... Read More
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What's the Best Way to Break Up?
I have been with my boyfriend for over a year now and I don't see a future together. It was fun for a while, but now it feels stale and unexciting. ... Read More
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Help! I Think I'm Addicted to Video Games
I work. I eat and drink. I play video games. I sleep. Then I repeat. Every. Single. Day. Three of these things are necessities, but the ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
