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5 Essential Ingredients of Optimal Family Life
by Paul Anderson, PhD, Psychologist, in Overland Park, KS What Does a Well-Functioning American Family Look Like? The 5 Essential Ingredients of Optimal Family Life in a Culturally Diverse ... Read More
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Aging Wisely: Insight from the Buddha
by Nicole Urdang, Licensed Mental Health Counselor, MS, NCC, DHM, in Buffalo, NY Aging Wisely: Insight from the Buddha I have an interpretation of the five remembrances I like to imagine. ... Read More
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The Paradoxes of Life When You’re Neurodiverse
by Anthony Cavuoti, Licensed Marriage and Family Therapist, in Torrance, California The Paradoxes of ADHD and Dyslexia If you have dyslexia and/or ADHD, you probably feel like Cassandra ... Read More
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Finding a Therapist Who Gets Your Career
Finding a Therapist Who Gets Your Career It’s no secret 2020 was a challenging year for all of us. But the degree of those challenges might surprise you. One study, for example, ... Read More
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How TF-CBT Can Help Your Child with Trauma Experience
by Mary Romm, Licensed Professional Counselor in Glouchester, VA Your Child Experienced a Trauma — How TF-CBT Can Help You are worried about your child. They’ve experienced something ... Read More
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For Therapists: Working with Sex Workers
by Dr. Denise Renye, Licensed Clinical Psychologist and Sex Therapist, MEd, MA, PsyD in San Francisco, CA Working with Sex Workers Sex workers (sworkers). They are arguably the crux of ... Read More
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Summer SAD Is Real Depression
Summer SAD Is Really Depressing. Here’s What You Can Do About It Ever notice that your attitude and outlook start to darken when the weather starts heating up? If so, you might ... Read More
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Master Class for Boys
by Jocelyn Markowicz, Psychologist, PhD, in San Diego, CA Master Class for Boys: Lessons from the G.O.A.T.S. Our young boys need support. Fewer boys are now graduating from high school ... Read More
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Does the Fight Get Easier? Rehab, Recovery & Beyond
by St. John’s Recovery Place Does the Fight Get Easier? Rehab, Recovery & Beyond The first step in making a major life change for ourselves, like recovering from drug and alcohol ... Read More
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The Scoop on Parent-Child Interaction Therapy
by Mary Romm, Licensed Professional Counselor in Gloucester, VA The Scoop on Parent-Child Interaction Therapy Are these some of the thoughts inside your head? “My child is out ... Read More
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Rebirth Is Now: The Therapist as Midwife
by Anthony Cavuoti, Licensed Marriage and Family Therapist in Torrance, CA Rebirth Is Now: Therapist as Midwife A thousand years ago, in my intro to psychology workbook, I read quotes ... Read More
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How Does Addiction Affect Relationships?
by St. John’s Recovery Place How Does Addiction Affect Relationships? Okay, let us be blatantly honest about this: addiction to drugs or other substances has never positively impacted ... Read More
Therapy News Headlines
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Psychotherapy vs. Coaching: What’s the Legal Distinction?
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Olympic Spotlight Shifts to Mental Health
Olympic Spotlight Shifts to Mental Health For all its pageantry and competition, perhaps the most celebrated result from the Tokyo 2020 Olympics is ... Read More
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The Rise of Eating Disorders During COVID-19
The Rise of Eating Disorders During COVID-19 Though the pandemic disrupted all of our lives, COVID-19 affected each of us differently. While some ... Read More
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Masks Off, Anxiety Up: Dealing with No-Mask Anxiety
Masks Off, Anxiety Up: Dealing with No-Mask Anxiety After over a year of covering their faces, Americans across the country were told they could breathe ... Read More
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Telehealth: Insurance & Legal Considerations
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices. Visit his firm’s website to learn ... Read More
Dear GoodTherapy.org
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How Do I Deal with Loneliness?
My life is a sad state of affairs. I have no real friends to speak of, just my cat Lula. Even she doesn't like me very much. I can't work because ... Read More
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What's the Best Way to Break Up?
I have been with my boyfriend for over a year now and I don't see a future together. It was fun for a while, but now it feels stale and unexciting. ... Read More
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Help! I Think I'm Addicted to Video Games
I work. I eat and drink. I play video games. I sleep. Then I repeat. Every. Single. Day. Three of these things are necessities, but the ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More