Imagine driving home from work, exhausted. Your mind is running through a to-do list to get through before bedtime. Make dinner. Clean up after dinner. Homework check. Showers. Bedtime ... Read More

Imagine these people: a professor at an elite university, a stay-at-home mother, and someone with depression. Labels like these are abbreviated ways of describing prominent aspects of ourselves ... Read More

One inevitable feature of life as we age is loss. Some losses are minor; some are massive. We lose physical characteristics, abilities, and loved ones—our hair, our bone density, our ... Read More

Parenting can be stressful, challenging, and at times exasperating. This is even more so when you are a parent or caregiver who has a mental health condition. Anxiety, bipolar, schizophrenia, ... Read More

For many people, therapy is the best investment that they will ever make. A successful course of therapy is much like getting a correct prescription for glasses, in that it can alter the ... Read More

In my life and in my practice, I have observed that many people are afraid of their emotions, especially feelings that make them uncomfortable or upset. Often, this fear can push people ... Read More

Researchers have long been interested in exploring why some people are more successful than others. IQ, education, and personality have all been considered as possible correlates of achievement. ... Read More

I post countless memes on my business page about letting toxic people go, setting boundaries with difficult people, and having a balance between attending to your relationships while also ... Read More

People who can be described as “Type A” come in all forms and disciplines. If you tend toward Type A characteristics, chances are you already know that about yourself, as may those ... Read More

Many people believe being one’s own private drill sergeant is the best way to be a good person. Countless advertisements and workout videos have taught us that if we berate ourselves ... Read More

I was surprised recently by a discussion among members of a group of therapists describing how they use sarcasm in their personal lives with their children and their spouses. I had assumed ... Read More

We’ve all been there. We think therapy is going along swimmingly, and then all of a sudden, our client stops showing up. Sometimes we get a cancellation email or text that says they will ... Read More