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How Trauma and Dissociation Disrupt Your Ability to Form Memories April 3, 2019 . 2 Comments
“Memories warm you up from the inside. But they also tear you apart.” Haruki Murakami We all know from popular drama (TV shows, movies, etc.) that traumatic events are often forgotten ... Read More
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How Disorganized Attachment Can Lead to Dissociation February 27, 2019 . 5 Comments
Attachment may be understood as the relationship between child and caregiver (often a parent). This relationship is the most important in the child’s life, as the caregiver is the provider ... Read More
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5 Mental Health Issues That Could Trigger Dissociation December 24, 2018 . 9 Comments
Dissociation can be described as feeling disconnected from the self, the world, or reality. Someone experiencing dissociation may not remember what happens during the episode. They might ... Read More
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Reconnecting with Self, Part 2: Mindfully Heading Toward Discomfort July 18, 2018 . 1 Comment
“What we are about to undertake is an expedition together, a journey of discovery into the most secret recesses of our consciousness. And for such an adventure, we must travel light. ... Read More
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I Have the Worst Luck: Can Trauma Make Us Feel Unlucky? March 12, 2018 . No Comments
Saint Patrick’s Day brings a barrage of green, four-leaf clovers, good-luck charms and wishes of good fortune. But many people, especially those who have a trauma background, feel like ... Read More
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Best of 2017: GoodTherapy.org’s Top Resources for Dissociation December 29, 2017 . 2 Comments
Dissociation describes a detachment from reality during which a person might hallucinate, daydream, or experience changes in their behavior or identity for a period of time. Individuals ... Read More
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Talking About Trauma: Advocating for Healing Through Therapy December 21, 2017 . No Comments
For as long as I could remember, public speaking was a part of my life. Since my start as a precocious seven-year-old entering public speaking competitions in 4H, I have cherished the spoken ... Read More
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Dissociative Identity and C-PTSD: Pop Culture’s Impact on Awareness December 20, 2017 . 1 Comment
The condition that used to be known as “multiple personality disorder” is perhaps one of the most complex types of mental health condition. Though frequently depicted in movies ... Read More
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Dissociation and C-PTSD: The Role of Detachment in Complex Trauma November 6, 2017 . 32 Comments
Dissociation was first described more than a century ago. It was not until more recently, though, that the concept became a standard part of the psychological lexicon. For many people, ... Read More
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Dissociative Identity: Understanding the Reality Behind the Myths September 6, 2017 . 1 Comment
Hollywood often does a disservice to people with mental health conditions. Consider the number of feature films and television shows depicting people experiencing mental health issues as ... Read More
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The Drawbacks of Letting Kids Win, and Other News December 23, 2016 . 6 Comments
Many parents often allow preschoolers to win games in an attempt to boost their confidence and avoid temper tantrums. However, this strategy may undermine their children’s judgment, according ... Read More
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The Great Divide: How Dissociation Can Affect Relationships June 28, 2016 . 15 Comments
Dissociation is a way people, to varying degrees, disconnect from their thoughts and feelings in order to avoid pain or traumatic memories. It is a refuge of sorts into an altered state ... Read More