Derealization is an altered mental state in which the surrounding environment seems foggy, unreal, or disconnected. It is similar to depersonalization in that it alters a person’s perception of reality. However, while depersonalization results in a feeling that one is robotic or detached from one’s environment, derealization causes the environment itself to seem unreal.
Symptoms of Derealization
Derealization can be experienced differently by different people. Some people describe it as a hazy, dreamlike state where details of the environment may seem fuzzy or detached. Other people may experience changes in their perception of the environment. For example, sights and sounds may be muted and seem unreal.
Causes of Derealization
Derealization is characteristic of several mental health disorders. Severe anxiety and depression may cause periods of derealization. People having panic attacks due to anxiety disorders or flashbacks due to posttraumatic stress may also experience episodes of derealization. Derealization commonly occurs with dissociative disorders and may also occur with some forms of schizophrenia.
The symptom may also occur during or immediately after a person experiences a traumatic event. Brain damage to the occipital or temporal lobes may also cause both depersonalization and derealization. Drugs such as marijuana, hallucinogens, pain medication, and even large quantities of caffeine may contribute to derealization.
Treatment for Derealization
When people present with symptoms of derealization, clinicians typically first rule out physiological causes such as brain damage or substance use and abuse. Thereafter, treatment depends on what specific mental condition is causing derealization. Because derealization is associated with anxiety, panic, and trauma, people often benefit from learning self-soothing skills and may practice meditation, deep breathing, and other relaxation exercises. Medication can also help ease anxiety, and people may be prescribed antidepressants and/or anti-anxiety medications. When derealization occurs as a part of schizophrenia or dissociative disorders, psychiatrists may prescribe antipsychotic medications. When derealization is caused by a mental health condition, treatment almost always involves some form of psychotherapy. Therapy can address underlying causes of derealization, help with groundedness, and provide new coping skills.
- Cox, B. J., & Swinson, R. P. (2002). Instrument to assess depersonalization-derealization in panic disorder. Depression and Anxiety, 15(4), 172-175. doi: 10.1002/da.10051
- Kring, A. M., Johnson, S. L., Davison, G. C., & Neale, J. M. (2010). Abnormal psychology. Hoboken, NJ: John Wiley & Sons.
Last Updated: 09-5-2017
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ClaireJune 24th, 2016 at 11:54 PM
ClaireJune 24th, 2016 at 11:55 PM
I am a social worker therapist and found these summaries excellent. I can see using them with some of my clients and also for my own reference. Thanks. Claire
RiabJanuary 2nd, 2018 at 8:46 AM
Hi I am an MSW student and I am suffering from anxiety. I had depression but that seems to be better. I sometimes do not want to go back to internship. I believe the review that I received for this first quarter which was not that great, triggered it.
RandaJune 28th, 2016 at 4:42 PM
This applies to me.derealization for years no idea why. Thinking about it depresses me. I need help. When I say how I feel, people look at me like I must be crazy.
SharonDecember 12th, 2016 at 10:45 PM
Derealisation for me is when i actively cant do anything as im not sure what my reality is. I feel dreadful – aware that what im experiencing is too horrid and i go to hermit mode looking at bed. I think my emotionally traumatic childhood has a lot to answer for and ive been alone looking for help to remove me from the hell within my brain. Think i need hospitalisation soon to feel better. This is hell on earth and i cant find a way out. Just went and got valium from dr as im seriously unwell and yet do t feel i get talen seriously when i say my head is fighting myself
KofiMarch 14th, 2017 at 10:52 AM
Hi Sharon, How do you feel three months after, what have you done to improve the condition?
MicheleApril 3rd, 2018 at 12:32 PM
Wow, Sharon. I was just doing some research and ran across your post. I hope you found someone who would listen to you and got the help you needed. Best if luck to you!
DianeFebruary 5th, 2019 at 12:02 PM
I’m sorry to hear about your issues, I know what it’s like when Doctors don’t listen and they just shove a prescription at u u should research gut brain connection I’m sure this will help u tremendously hope that helps
Kathryn OgleDecember 26th, 2019 at 12:58 PM
I hope you have found some relief by now. My son is suffering from this too. He explains it as you have. Hell on earth. If you are better, please reply what steps you took to get there. Thank you.
lisaApril 23rd, 2017 at 6:47 PM
i know what u mean…..no one knows unless they have been through it …. everything is gonna be ok we are not alone… life doesnt throw us things that we cant handle is a motto i love….. with love from derealization friend lol :)
BlJune 13th, 2017 at 8:55 AM
I read today that if you have chronic ONGOING symptoms of derealization, that it’s caused by ‘occipital-temporal dysfunction’
I’m confused though. I went through a series of emotional events that stressed me out, but afterwards life didn’t feel real, im spacy, with brain fog, and things seem foreign, have head tension too Its felt like this everyday since then all day, wether I’m anxious or not. Bright light makes it far worse.
I’ve had some cat scans to the brain which show negative. So… I’m not sure what to make of that comment, or why I would continue to feel this way?
AmandaAugust 18th, 2019 at 10:12 AM
I feel the same way most of the time , have you improvised at all ?
BrookeSeptember 11th, 2019 at 10:06 AM
My symptoms are exactly like yours. Did this ever go away for you or did you find a way to relieve it?
StormJuly 17th, 2017 at 3:39 AM
Wow I thought I was the only one that experienced this feeling I feel like I’m not attached to the environment I like I can’t grasp reality what do you guys do about it or what medications do you take I’ve had this feeling every since my late teens. And when trying to explain it to anyone they just don’t get it
randaJuly 17th, 2017 at 1:09 PM
I thought I was alone with this. Dreams seem more real than life. Counselor said “pinch yourself. Do you feel that? Didn’t stay with her. It is depressing to go to anyone, they don’t seem to understand
ChristinaOctober 23rd, 2017 at 5:38 PM
Since I was about 7 years old I have been able to put myself into and take myself out of a state of derealization intentionally. For those of you who do not bring this on intentionally I apologize. It must be terrible to have it happen unsolicited. Over the years I have tried to explain the experience to others but no one has been able to tell me what it was called. Derealization is the closest I can come to explaining the experience. I have researched if there are others who can bring this on intentionally without trauma but have not been successful in finding any other experiencers. I have even thought of reaching out to a research lab to be a case study but have not to date. Does anyone know who I might contact that can explain this ability more concisely?
LaurieJune 24th, 2018 at 5:17 AM
Like you, I have been experiencing derealization since childhood. I can’t trigger it, but if I shift (usually due to stress) I can easily come out. I don’t worry about it because it seems to be a way to cope with stress.
SabrinaNovember 4th, 2017 at 8:20 AM
Chi CDecember 5th, 2017 at 6:30 AM
Finally found out what’s wrong with me. Trying desperately to make it go away. Knowing what it is and that I’m not alone gives me some comfort.
Kyla VDecember 31st, 2017 at 5:34 AM
I’ve been experiencing derealization for about a week now, it’s affecting my work, I can’t concentrate and I’m forgetting that I do certain things. I’ve tried everything but it’s no better. I’m worried that I’ll never feel real. I can’t even go anywhere without feeling fake, dizzy and having constant anxiety and panic attacks,
Pauline M.March 4th, 2018 at 5:30 AM
Have you tried grounding techniques? I’ve had this for 43 years on and off but past couple of years it’s been really bad. I wear a tight thick band around my wrist to twang hard, taste something very bitter, count and touch different things, have a cold shower, stand in the rain. If I’m outside I imagine I’m in a huge purple bubble with my granny holding her hand. They din’t always work but anything is worth a try. Good luck
70girlJanuary 8th, 2018 at 12:37 PM
Interesting to read comments, I’m 47 have experienced cronic symptoms since I 12 years old. Struggled for a long time, accepted this is my reality, it actually becomes ok!
HabsaApril 8th, 2018 at 5:37 AM
I’m 14 years old (in yr9) and since year 6 I have been going through derealization. I think it started in our yr6 leavers lunch where there was loud music and everyone was talking. I couldn’t process a thing and I wasn’t aware that I was moving etc. I remember the day very well ( I’m not sure why). As I write this I am drifting in and out of “derealization”. I don’t think i suffer from anxiety or anything like that. I don’t do drugs or drink etc. I’m not suicidal or depressed. Can anybody recommend anything?
Thanks in advance
RoyFApril 16th, 2018 at 4:43 PM
Hi, I am new here. My wife is suffering terribly from not only almost daily migraines, but bouts of derealization and depersonalization. I finally got her to agree to seek medical help, but am not sure who to start with. :Psychiatrist, neurologist, primary care doc, etc. We are not sure if they are caused by brain dysfunction or trauma (ptsd). Can anyone point me in the right direction, the help would be greatly appreciated.
Isaiah M.May 30th, 2018 at 1:01 AM
I have been dealing with derealization since I was about 14, I’m 20 now. it has affected every aspect of my life, its very difficult for me to learn anything because I don’t actually feel here. its hard for me to remember anything I forget a lot of stuff. I just feel like life isn’t even worth living when I don’t even feel here I try to enjoy life but I can’t even enjoy it. everything around me feels unreal like I’m living in a dream or a movie. I’m dealing with many other sicknesses like multiple sclerosis, and patulous Eustachian tube which really makes my life even harder, unbearable almost when all my sicknesses are attacking me at once. There was a time when I thought I was normal, that everyone feels things the way I do, it gives me relief yet saddens me that there is a name for everything that is wrong with me.
Laura A.November 3rd, 2019 at 4:36 PM
I have also been living with chronic depersonalization and derealization for almost 8 years now…and I have patulous Eustachian tube in my right ear, as well! I have recently been wondering if they are somehow related? I have had ear issues my whole life, and I had depersonalization/derealization 3 times before it came again 8 years ago. Those three times it always went away within 1-3 days on its own. I would love to connect with you and chat more!!
OrangeGirlJuly 1st, 2018 at 8:45 AM
In the last year was diagnosed w PTSD & derealization. Because I’ve been this way since childhood, I always thought everyone spaced out as a normal state of being. During moments of anxiety it gets worse and it’s scary because sometimes I think I can’t pull myself out of it. Been through several counselors and unfortunately even some of them don’t take this seriously. Currently seeing one who is suggesting I meditate and learn body feeling/awareness. I’ve come up with a trick that might work as I practice it. when I feel myself drifting: close my eyes a minute, touch “third eye” area of forehead and imagine I’m in solitary confinement. Nothing but white walls. Once I’ve fixed that image in mind, I open my eyes and then can see my reality more vividly. If anyone tries this let me know how it works for you. Also helps: SET BOUNDARIES! Do NOT let your world overwhelm you or it will trigger escape mode. Make your home as minimalist and quiet as possible. Ask friends not to call you every day. Get space, sleep, warm showers. Peace to you my fellow-Dereals. xox
PrivatesoulFebruary 7th, 2020 at 9:47 PM
I am a therapist. I have also felt this way my entire life. I just remind myself that this is me. Life is real. Headspace was a great ap that helped along with attention training exercises really help. Personally battling it just makes it worse. There are med line ups that help too. I used to feel like I watched life from the back of my head if that makes any sense. Almost Luke through binoculars. The right med combo, controlling anxiety, talking to a trusted person, and solid sleep hygiene help. It feels like the end of the world but it doesn’t have to be. I love being a therapist and practicing what I preach. It does it get better by the way. Don’t fight it, go with the flow, it will pass. The more you focus on it and fight the harder it is. Distraction techniques are also helpful. You can still have successful, fulfilling lives. It just take practice, coping skills, and a solid support system.
70girlJuly 2nd, 2018 at 12:34 PM
Recently I was in almost the exact situation that triggered derealisation over 30 years ago… had a moment of reality, then slipped back into the foggy dream, came to realise that this is my reality… my normal… embrace your life and reality… you are a beautiful soul xx
ZakkAugust 24th, 2018 at 12:54 AM
Hey there everyone!
So as a dumb teenager i abused a substance known to man as weed. for as well it was fun first time and stuff but then when i stopped (i smoked only 5-7 times all together), i started to feel weird like sometimes i would almost get high by doing nothing. However after 2 months now since i haven’t touched it i still feel im, how to explain…i can’t focus on anything, im constantly thinking that my perception of reality isn’t real at all, specially when i look in the mirror. i think to my self “NO, this is not me..but who is it then?” and sometimes the thoughts can get really deep. as i was “fighting” my own mind in attempt of help, for all the problems i had etc… i really feel like i’m a Camera attached to a fake body, and everything is just subconscious, whatever I do i feel like im programmed to do so…After a small research i found out i had derealization, because at first i was panicking that i had schizophrenia. i’m also emotionally unstable, in a moment i’m happy and in the other i’m sad. sometimes i feel like everything is floaty,and the letters on the keyboard are all unordered. As a joke to a serious condition, its almost like ocd, you can see patterns when you look to the floor, and everthing makes sense but as said, in another moment no. the time is going slow and fast so uncontrollable or predictable. i would try to take ADHD pills so concentrate. Any ideas, should i take ritalin?
KarloJune 17th, 2019 at 1:09 PM
Hey man do you feel any better now?
70'sgirlAugust 19th, 2019 at 4:42 PM
Check out irlen syndrome, the weird pattern thing might be linked to this, wouldn’t be surprised if all of us derealisationers have this to some degree… discovered I do a couple of years ago!!
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