9 Tips for Talking to Teens about Dating and Relationships

It happened. You knew it would, but you didn’t think it would happen so quickly. In spite of any hope you had of slowing down the clock, you woke up one day to find that your child is not so childlike anymore. Suddenly, hormones are raging, romantic feelings are developing, and, of course, it doesn’t stop there. Before you know it, your teen may be entering the dating world.

For many, raising a teenager is the most intimidating chapter of parenthood. Discipline becomes increasingly difficult and may feel impossible to maintain. It’s tough to know when to set rules and when to give freedom, when to bend and when to stand firm, when to intervene and when to let live.

Communication is often one of the trickiest minefields to navigate. It’s a struggle to know what to say, when to say it, and how to say it. These conversations and decisions only become more challenging when the time comes for your teen to start dating. As we near the end of Teen Dating Violence Awareness Month, we want to remind parents how important it is to do their part to help prevent teen dating violence and promote healthy relationships.

If you are a parent to a blossoming teen, consider discussing these crucial aspects of relationships with your child before he or she enters into a relationship:

1. Define a Healthy Relationship

Be sure to teach your teen about the foundations of a healthy relationship. Explain that a healthy relationship comes from respect, mutual understanding, trust, honesty, communication, and support.

A relationship should consist of healthy boundaries that are established and respected by both partners equally. A good partner will accept you as you are, support your personal choices, and praise you for your achievements. A healthy relationship also allows both partners to maintain outside interests and friendships, and does not hinder the personal freedom of either partner.

2. Describe the Different Types of Abuse and Associated Warning Signs

There are many different types of abuse your teen should be aware of before entering into a relationship. These include physical, emotional, sexual, financial, and digital abuse, as well as stalking.

  • Physical abuse occurs when a person uses physical force to harm another, but need not result in visible injuries to qualify. Hitting, kicking, pushing, biting, choking, and using weapons are all forms of physical abuse.
  • Emotional abuse can take the form of insults, humiliation, degradation, manipulation, and intimidation. Emotional abuse can involve forced isolation, coercion, or use of fear or guilt to control or belittle.
  • Sexual abuse involves any act that directly or indirectly impacts a person’s ability to control their own sexual activity and the conditions surrounding it. It can take many forms, including forced sexual activity, using other means of abuse to pressure one into an activity, and restricting access to condoms or birth control.
  • Financial abuse is a form of emotional abuse that uses money or material items as a means of power and control over another person.
  • Digital abuse is any form of emotional abuse using technology. A person may use social media, texting, or other technological means to intimidate, manipulate, harass, or bully someone.
  • Stalking is persistent harassment, monitoring, following, or watching of another person. These behaviors can be difficult for teens to recognize as abuse, as they may sometimes see it as flattering or believe the other person is engaging in such behaviors only out of love.

If you’re feeling unsure about how to teach your teen to distinguish between a healthy and unhealthy relationship, or if you would like additional resources on the warning signs of relationship abuse or promoting positive relationships, consider visiting loveisrespect.org.

Loveisrespect is a nonprofit organization that works to educate young people about healthy relationships and create a culture free of abuse. Its website offers a wealth of information for teens and parents and provides 24/7 support via phone, text, or chat.

3. Explain the Differences between Lust, Infatuation, and Love

Distinguishing between infatuation and love can be difficult for many adults; imagine how complicated it can be for a teenager who is experiencing many new feelings for the first time. Take a moment to explain to your teen that attraction and desire are physiological responses that can occur separately from emotions.

Make sure he or she understands that infatuation is not the same as love. Infatuation may give us butterflies, goose bumps, and that “can’t eat, can’t sleep” type of feeling, but it isn’t the same as love. Love takes time to grow, whereas infatuation may happen almost instantly.

4. Talk Realistically about Sex

While it may be tempting to skip this conversation, it’s in everyone’s best interests to talk to your teen about sex. Ask yourself whether you want your teen to hear this information from you or someone else.

On its website, the Mayo Clinic suggests turning the topic into a discussion rather than a presentation. Be sure to get your teen’s point of view and let your teen hear all sides from you. Discuss the pros and cons of sex honestly. Talk about questions of ethics, values, and responsibilities associated with personal or religious beliefs.

5. Set Expectations and Boundaries

It is important to set expectations and boundaries you have now regarding your teen dating rather than defining them through confrontation later. Let your teen know any rules you may have, such as curfews, restrictions on who or how they date, who will pay for dates, and any other stipulations you might have. Give your teen an opportunity to contribute to the discussion, which can help foster trust.

6. Offer Your Support

Be sure to let your teen know you support him or her in the dating process. Tell your teen you can drop off or pick up him or her, lend a compassionate and supportive ear when necessary, or help acquire birth control if that fits with your parenting and personal philosophies. However you intend to support your teen, make sure he or she knows that you are available.

7. Use Gender-Inclusive Language that Remains Neutral to Sexual Orientation

When you open the discussion with your teen about relationships and sexuality, consider using gender-inclusive language that remains neutral to sexual orientation. For example, you might say something like, “Are you interested in finding a boyfriend or girlfriend?” rather than automatically assuming your teen has a preference for the opposite sex. Deliver this language with genuine openness and love.

By opening up the possibility of being attracted to both genders right away, you will not only make it easier for your teen to be open with you about his or her sexual orientation, but you’ll likely make your teen feel more comfortable with his or her identity, regardless of who your teen chooses to date.

8. Be Respectful

Most importantly, be respectful when talking to your teen about dating and relationships. If you communicate with your teen in a gentle, nonobtrusive manner that respects his or her individuality, opinions, and beliefs, then your teen will be much more likely to do the same for you. This helps to create a healthy and open line of communication between you and your child and ultimately could improve your teen’s self-esteem.

9. Know When to Ask for Outside Help

There is help available if you’re struggling to talk to your teen about dating and sexuality. In addition to our advice, there are numerous resources available online to help you start a constructive conversation. Additionally, if your teen is experiencing relationship problems and/or your talks about relationships aren’t going well, consider finding a family therapist who can help mediate the conversations and promote emotional intelligence and healthy behaviors. Teaching your kids what it means to be in a healthy relationship is simply too important of a message to leave to chance and may even save his or her life someday.


  1. Sex education: Talking to your teen about sex. (2017, August 2). Mayo Clinic. Retrieved from http://www.mayoclinic.org/healthy-living/sexual-health/in-depth/sex-education/art-20044034
  2. Types of abuse. Retrieved from http://www.loveisrespect.org/is-this-abuse/types-of-abuse

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  • Leave a Comment
  • Mabel

    February 27th, 2015 at 11:07 AM

    We have always tried to model when a healthy relationship is and have tried to be open and honest with our daughters, knowing that there are still going to be mistakes made along the way. The best thing that you can do is to talk to them and leave an open line of communication there so that they know that you are someone that they can come to too.
    I was raised in a family where no one ever wanted to talk about this kind of thing so I pretty much had to figure it out on my own. I wanted something different than that for my own children.
    I am not saying that we always did it perfectly, but we have always been there for them and goodness knows that I hope that they realize that.

  • MAG

    February 27th, 2015 at 12:22 PM

    My parents didn’t talk to me about dating at all. had to learn on my own.

  • terrence

    February 27th, 2015 at 12:55 PM

    I think that we are doing boys and girls both a huge disservice by not talking to them about the kind of relationship that they should want to be in. I think that there are too many times when they mistake anger and possessiveness for love, and they think that jealousy is what shows them that this person really cares about them.

  • Hellen

    August 27th, 2017 at 11:47 PM

    I totally agree with you, cos yesterday i was talking to my daughter whose 14 yrs and i could see that she was so moody and when we got talking i could read so much jealousy and possesiveness, really she is confused, but am doing alot of talking and the beauty of it all is that she is free with me..

  • Dr. Mukherjee

    February 27th, 2015 at 11:46 PM

    wonderful as a doctor i am saying its very interesting helpful, and logical, not only develop a good relationship between parent but also help them closer as a friend….

    Keep writing :)

  • Hellen

    August 27th, 2017 at 11:49 PM

    thats where i am with my daughter

  • Silas

    February 28th, 2015 at 9:05 AM

    And while I think that it is good for either parent to talk to their kids about dating and sex, I think that it is so much better sometimes for dads to talk to their daughters. It’s like there can be so much animosity at times with the mom that I think that what men can say can have a much more profound impact. add to that the fact that girls learn from how their dads treat their moms and I think that this in and of itself serves a large life lesson to them.

  • riley

    February 28th, 2015 at 1:24 PM

    You have to talk to them like they are adults and let them know the good with the bad. Don’t gloss over it because eventually they are going to find it all out for themselves anyway.

  • Annie

    March 2nd, 2015 at 3:36 AM

    Teens will take most of their cues directly from the people that they are closest to in their lives.
    In my family I sure would prefer that all of this come from me than I would like it to come from friends who know no more about dating than she does!

  • Lola

    March 2nd, 2015 at 10:23 AM

    My theory is that the more open and truthful that you are with them, then the more they will reciprocate and be open and honest with you in return. It might not always be the case but I can almost predict that if your kids know that you think enough of them to open up and be honest with them about certain things then this will make it a whole lot more likely that they will then feel more comfortable coming to you with any problems and issues that they may encounter.

  • Aiden

    March 3rd, 2015 at 10:24 AM

    I just want my mom and dad to understand that when I need them I know that they are there… but there are other times when I kind of want to figure out things on my own, even if that means messing up sometimes

  • hawke

    March 7th, 2015 at 2:53 PM

    simply put- these are your kids. don’t you want them to have the most information available, and information that is loving and honest at the same time?

  • Helpwithmen

    March 27th, 2018 at 9:58 PM

    I think generation gap is there. But its matter a lot if a parent guide his/her Child about some thing and tell him all the consequences.i parents think they are not able to guide their child properly tell them about some relationship advice counselors/books etc.

  • internet safety tips

    April 20th, 2018 at 2:13 AM

    You have written such an awesome blog and it has enhanced my knowledge towards teens. Keep writing such a wonderful blog.

  • Victoria

    July 2nd, 2019 at 2:44 AM

    I heard of a girl who was dating a military man two weeks and then got married. It freaked me out knowing people do that. Me and my husband were dating two years prior to getting married so I suggest everyone date for awhile and really get to know that person first before making a big step into marriage.

  • Mitta

    October 29th, 2019 at 2:30 AM

    Thanks for the comments that I received from other kids and parents. Because I have realised that my son is moody sometimes (he is 14yrs).

  • Jon

    December 1st, 2019 at 4:08 PM

    There’s some good insight on these, however I do not agree in using gender inclusive language. I think it’s important as parents to instill good values that are Family oriented and not auto-justified by what we feel. Today’s society says: if it makes you happy, do it. In essence that distorts the truth of what is right from wrong. If we live under that motto, we hinder the essence of human kind. A male and male cannot reproduce. This is a physical law that we can’t change. It goes against our natural state of being. Just because our emotions feel something, we shouldn’t satisfy that desire. Just like if I am angry at someone and I want to physically harm them, I shouldn’t act upon that feeling if it makes me feel better. We need to guide our teens in the path of righteousness and shine light to what’s right and wrong, even if it doesn’t make you happy.

  • Bobby

    December 24th, 2020 at 9:31 PM

    Briefly… I had served in the MILITARY; overseas 18 years of age, then met an older Sargeant Rank E-5. I had been a PFC Rank E-2 at the time. He married a Japanese woman off BASE so figured he could help me with my first real love crush on a young girl in Kin Ville. He told me to start thinking about the responsibilities. You know the next three years the Marine Corps owns you 24/7. What if you keep getting transferred to new duty stations. She’s 18 just like you; will she like it, think how the military will affect her. Is she ready to commit to your religious beliefs? what if she only wants to marry you for American citizenship? what if she decides to divorce you in a couple years because she ONLY desired to be an AMERICAN?

  • Beth

    December 3rd, 2021 at 9:28 AM

    I disagree. You are implying that sexual orientation is a choice that should be informed by your beliefs and values. The author states, “explain to your teen that attraction and desire are physiological responses that can occur separately from emotions”. (Consider the moment when you CHOSE to be heterosexual? My guess is laws of attraction and physiology dictated your sexual orientation, NOT your beliefs and values. What leads you to think this is any different for people who identify as anything other than straight?) If we teach our children that their sexual orientation and gender identity should align with our beliefs and values and biology dictates otherwise, at best we risk alienating them and causing strain in our relationship. Worse, their feelings of shame and rejection fuel symptoms of anxiety and depression as they wrestle with who they are versus who or how you want them to be, leading to social isolation, hopelessness, and in some cases suicide.

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