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Rethinking Power
What is Power? Submitted by: Nicole Sardini, M.Ed, LPCC, IMHP I am a therapist who has worked in the mental health field for over two decades. I have experienced and moved through a significant ... Read More
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How to Have Assertive Communication – Without Ghosting or Raging
We’re taught to say yes. Be pleasant and accommodating. We’re rewarded when we sacrifice ourselves for others, praised and called “good” whenever we put their needs ahead of our ... Read More
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3 Questions That Upgrade Your Quality of Life!
Start with a situation in your life that troubles you. You’re looking to find solutions. Answer these three questions to upgrade your quality of life as specifically as you can about ... Read More
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What is Narcissistic Personality Disorder & How to Spot It.
To understand what Narcissistic Personality Disorder is and how to spot it, we must first position the disorder within the larger context of mental disorders. Narcissistic Personality Disorder ... Read More
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Practice Attunement to Feel Seen and Nurtured in Your Relationships?
Attunement: What is It? Why is It important? There’s a very important factor that determines whether one or both parties in a relationship feel seen and nurtured. It applies to relationships ... Read More
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Where People Pleasing Comes From
People Pleasing Is Not a Personality Flaw. It is a response to trauma and/or stress that can develop into being one of the primary ways a person deals with challenges. In this way, people-pleasing ... Read More
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Gratitude – A Quality of Being Thankful!
Today we talk about something so simple but so powerful…gratitude. The word gratitude is thrown around a lot, especially around Thanksgiving and the holidays. But, this is a practice ... Read More
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How to Stop Anxiety from Destroying Relationships
There is an abundance of information about how anxiety impacts our health—mentally, emotionally, and physically. Anxiety can cause periods of panic, feelings of fear or overwhelm, ... Read More
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Seek a Therapist BEFORE You Experience a Meltdown
Seek a Therapist BEFORE You Experience a Meltdown Just the way you don’t have to be ready for the ER to schedule a check up, you also don’t have to be in the midst of a meltdown or ... Read More
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Visual Journaling: Health Promotion through Art and Drawing
What is visual journaling? Visual journaling [also called art or drawing journaling] has been identified as both an important and accessible approach in expressive arts therapy, counseling, ... Read More
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Real Love and Social Media
Real Love and Social Media Are you spending more time on your mobile device than the time you spend actually interacting with your partner or your spouse? Has your relationship taken a ... Read More
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Take a Work From Home Mental Health Pause
Take a Work From Home Mental Health Pause Whether you’ve been working from home throughout the pandemic or returned to the office only to be sent home once again, now is the perfect ... Read More