Depression

  • GoodTherapy | Summer SAD Is Real Depression Summer SAD Is Real Depression

    Summer SAD Is Really Depressing. Here’s What You Can Do About It  Ever notice that your attitude and outlook start to darken when the weather starts heating up? If so, you might ... Read More

  • GoodTherapy | Support: The Best Anti-Bullying Tool Support: The Best Anti-Bullying Tool

    by Jocelyn Markowicz, PhD, Psychologist, in San Diego, CA Support Is the Best Anti-bullying Tool. We Need You! Hate crimes and bullying are on the rise. In response to a recent uptake ... Read More

  • GoodTherapy | 7 Indicators of Social Anhedonia 7 Indicators of Social Anhedonia

    7 Indicators That You Might Be Experiencing Social Anhedonia Life comes with ups and downs, joys and sorrows, mourning and celebration. Our emotions can act as a useful indicator of when ... Read More

  • GoodTherapy | Boundaries: Snooze the News Feeds Boundaries: Snooze the News Feeds

    Setting Boundaries Around Social Media and News to Protect Your Mental Health The 21st-century world is constantly buzzing with information and updates. We can easily get caught up in ... Read More

  • GoodTherapy | How to Take a Mental Health Day How to Take a Mental Health Day

    How to Take a Mental Health Day Most people experience stress, anxiety, depression, and other negative mental health effects to some degree. At the very least, we all know stress, whether ... Read More

  • GoodTherapy | Practicing Self-Compassion in Uncertain Times Practicing Self-Compassion in Uncertain Times

    by Chareessa Chee, Licensed Professional Counselor Practicing Self-Compassion in Uncertain Times  Self-compassion is an important tool to learn in these uncertain times of being in a ... Read More

  • Endo Warriors: What We Wish Our Therapists Knew

    by Lauren Kraig, GoodTherapy.org Content Editor Endo Warriors: What We Wish Our Therapists Knew March is many things: college basketball playoffs, the beginning of spring, Women’s History ... Read More

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