-
Talking to a Friend About Getting Mental Health Help
Talking to a Friend about Getting Mental Health Help Have you noticed one of your friends is struggling and seems depressed, detached, and generally unhappy? If so, they might be dealing ... Read More
-
Finding a Therapist Who Gets Your Career
Finding a Therapist Who Gets Your Career It’s no secret 2020 was a challenging year for all of us. But the degree of those challenges might surprise you. One study, for example, ... Read More
-
How TF-CBT Can Help Your Child with Trauma Experience
by Mary Romm, Licensed Professional Counselor in Glouchester, VA Your Child Experienced a Trauma — How TF-CBT Can Help You are worried about your child. They’ve experienced something ... Read More
-
The Scoop on Parent-Child Interaction Therapy
by Mary Romm, Licensed Professional Counselor in Gloucester, VA The Scoop on Parent-Child Interaction Therapy Are these some of the thoughts inside your head? “My child is out ... Read More
-
Therapy Lingo: What Is an “Initial Mental Health Consultation?”
What Is Involved in an Initial Mental Health Consultation? If you’re looking for a therapist, you may have noticed phrases like “initial consultation” or “initial ... Read More
-
Comparing and Contrasting CBT and DBT
Finding the Differences Between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) each ... Read More
-
Virtual Therapy: 5 Ways to Make it Work for You
gpointstudio, gettyimages By Dr. Victoria Raymond, Licensed Marriage and Family Therapist 5 Tips to Help You Get the Most Out of Your Virtual Therapy Session Virtual therapy sessions ... Read More
-
The Benefits of Equine-Assisted Therapy
The Benefits of Equine-Assisted Therapy Equine-assisted therapy is becoming a recognized method for working with mental and behavioral health clients. Also known as horse therapy, people ... Read More
-
Breaking Down the Cost and Value of Therapy
Breaking Down the Cost and Value of Therapy Some people are surprised when they learn about the cost of therapy. In a world where mental health-related issues are less stigmatized each ... Read More
-
What Is the Difference between an Intern and a Fully-Licensed Therapist?
In some a cases, a person might only be able to afford or only have access to an intern for mental health treatment, but that should not discourage him or her from treatment altogether. ... Read More
-
How Much Does Therapy Cost?
Cost is one of the greatest barriers to mental health treatment. Although the Affordable Care Act and other regulatory reforms sought to improve access to behavioral and mental health services, ... Read More
-
The Problems in Our Relationship Are Mostly My Partner’s Fault; Why Do I Need to Participate in Couples Therapy?
A relationship is a partnership. If you feel that couples therapy may help strengthen your partnership, repair it, or help it weather problems easier, you need to recognize that it is most ... Read More