Issues Treated

Trauma affects all types of people and unfortunately is a part of reality for many people. The Substance Abuse and Mental Health Services Administration (SAMHSA) reports that two thirds ... Read More

What is Power? Submitted by: Nicole Sardini, M.Ed, LPCC, IMHP I am a therapist who has worked in the mental health field for over two decades. I have experienced and moved through a significant ... Read More

By Leo DeBroeck, LMHC, CMHS, MHP It seems throughout social media there are 1,001 different advertised self-help books filled with tips and tricks which claim that self-care cures mental ... Read More

When life throws you difficult or distressing situations, it can be hard to know how to navigate them. Let’s look at coping skills for your daily life. One of our most powerful coping ... Read More

Gaslighting emotional abuse in which an abuser manipulates the victim into believing their thoughts, feelings, and perceptions are invalid. This manipulation leads to a deep mistrust, lowered ... Read More

Quiet quitting relies on finding a successful balance between work expectations and personal boundaries. Forbes shares this insight, “Quiet quitting your job, also referred to as “acting ... Read More

The pandemic has brought to light many things – the joy and necessity of in-person connection for one, but for two, the importance of something you might not know there’s a label for: ... Read More

We’re taught to say yes. Be pleasant and accommodating. We’re rewarded when we sacrifice ourselves for others, praised and called “good” whenever we put their needs ahead of our ... Read More

Millions of Americans suffer from Substance Use Disorder (SUD). It is estimated that only about 10% receive proper treatment. There are several reasons, often in combination, why people ... Read More

The holidays bring about a season of reflection, celebration, and anticipation. However, for those experiencing grief, the holidays can feel overwhelming. The waves of grief can often feel ... Read More

It can be tough to know when to consider therapy for your child, but some signs may indicate that professional help is needed. Here’s a closer look at child therapy, how it works, ... Read More

Start with a situation in your life that troubles you. You’re looking to find solutions. Answer these three questions to upgrade your quality of life as specifically as you can about ... Read More