Issues Treated

When living with chronic pain, fibromyalgia, or persistent gut issues like Irritable Bowel Syndrome (IBS), each day can feel like a battle against an invisible foe. Physical pain, fatigue, ... Read More

What is your story you’ve told yourself about why you can’t be fully happy in the present?  Is it something along the lines of: I’ll be happy when I get the promotion or pay raise? ... Read More

Caregivers across all professions—from therapists to nurses, spiritual directors to first responders—are often companions on the path, walking with those they care for, helping to ... Read More

It is that time of year when almost everyone is thinking about their goals for the new year. If you are not one of those people, you may be one who scoffs at those who do… You might assume ... Read More

I remember a few years ago, my therapist, who was from a non-Asian culture, asked if I would ever walk away from my family. I sat there, looked at her and started crying.  How do I explain ... Read More

Nearing the end of my second year of university, I began feeling really down on myself. I had also recently taken a course called abnormal psychology and was admittedly applying a lot of ... Read More

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll ... Read More

Have You Been Feeling Stuck?   One of the worst places to be is in a rut. This happens when you feel at a standstill with your career. You don’t necessarily hate your job enough to ... Read More

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of grounding to manage anxiety and stress has been gaining popularity as ... Read More

I have no statistical or empirical studies, just hundreds of cases I have experienced as a therapist where technology has and continues to affect relationships and the mental health of ... Read More

What exactly is workplace burnout? Have you ever felt like you were in a state of mental, emotional, and physical exhaustion? These could be the symptoms of workplace burnout.  It results ... Read More

Creating a thriving work environment goes beyond physical well-being; it extends to mental health as well. Prioritizing mental health in the workplace is crucial not only for the employees’ ... Read More