Grief and Loss

  Understanding the five stages of grief can help individuals process their loss. This blog post will explore the different stages of grief and provide some coping strategies to help ... Read More

The holidays bring about a season of reflection, celebration, and anticipation. However, for those experiencing grief, the holidays can feel overwhelming. The waves of grief can often feel ... Read More

Seek a Therapist BEFORE You Experience a Meltdown Just the way you don’t have to be ready for the ER to schedule a check up, you also don’t have to be in the midst of a meltdown or ... Read More

Is it Time to See a Therapist? Probably! It’s time to see a therapist. Psychotherapy, talk or talking therapy, counseling, or simply therapy — no matter the name it’s known by, ... Read More

Let’s Protect Our Youth from Suicide  Suicide has a tremendous impact on the lives of countless individuals. When someone takes their own life, friends, loved ones, and acquaintances ... Read More

Survey Reveals: There Could be a Silver Lining to the Pandemic Due to the growing need for resources and data surrounding the topic of COVID-19, Kendall Coffman, MS, MFT, conducted an ... Read More

Coping with Panic Attacks: Strategies to Share  Every year, 11 percent of Americans suffer from panic attacks. Depending on the severity of the condition, as many as 3 percent of this ... Read More

by Nicole Urdang, MS, NCC, DHM, Licensed Mental Health Counselor in Buffalo, NY Wisdom for Working with Elder Therapy Clients While it is true that people are people, there are some noteworthy ... Read More

How to Support a Loved One After a Miscarriage A miscarriage is a devastating loss for a mother, their partner, and their family. In many societies, the cultural norm is for the mother ... Read More

Grieving for a Lost Pet: What to Expect and How to Get Support Pet grief support is important when you are grieving for a pet. While grieving for a pet can be equally, if not more, difficult ... Read More