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What are the 8 Phases of EMDR?
Learning about EMDR Therapy is different for everyone. While one person may benefit from talk therapy, another person may be more comfortable with other types of therapy, such as Eye Movement ... Read More
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The Synergistic Power of LENS Neurofeedback and EMDR Therapy
Introduction In recent years, advancements in the field of mental health have brought about innovative treatments that can significantly improve the lives of individuals struggling with ... Read More
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The Remarkable Benefits of Somatic Experiencing
Unleashing Your Body’s Healing Power In the intriguing world of healing and therapy, a method is quietly revolutionizing how we approach and address trauma: Somatic Experiencing (SE). ... Read More
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From Panic to Peace: Practical Techniques for Coping with Trauma-Related Panic Attacks
Trauma-related panic attacks can be a terrifying and overwhelming experience. They can strike suddenly and leave you feeling powerless, helpless, and out of control. However, you can learn ... Read More
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Let’s Talk About Trauma
Trauma affects all types of people and unfortunately is a part of reality for many people. The Substance Abuse and Mental Health Services Administration (SAMHSA) reports that two thirds ... Read More
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Why Should I Go to Therapy? 8 Signs It’s Time to See a Therapist
Is it Time to See a Therapist? Probably! It’s time to see a therapist. Psychotherapy, talk or talking therapy, counseling, or simply therapy — no matter the name it’s known by, ... Read More
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Survey Reveals: There Could be a Silver Lining to the Pandemic
Survey Reveals: There Could be a Silver Lining to the Pandemic Due to the growing need for resources and data surrounding the topic of COVID-19, Kendall Coffman, MS, MFT, conducted an ... Read More
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Coping with Panic Attacks: Strategies to Share
Coping with Panic Attacks: Strategies to Share Every year, 11 percent of Americans suffer from panic attacks. Depending on the severity of the condition, as many as 3 percent of this ... Read More
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Engaging Student Activists with Empathy
by Kendall Coffman, MS, Marriage and Family Therapist in Westerville, Ohio Student Activism and Empathy: Notes for Educators and Therapists Student activists are positioned on the front ... Read More
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How TF-CBT Can Help Your Child with Trauma Experience
by Mary Romm, Licensed Professional Counselor in Glouchester, VA Your Child Experienced a Trauma — How TF-CBT Can Help You are worried about your child. They’ve experienced something ... Read More
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Support: The Best Anti-Bullying Tool
by Jocelyn Markowicz, PhD, Psychologist, in San Diego, CA Support Is the Best Anti-bullying Tool. We Need You! Hate crimes and bullying are on the rise. In response to a recent uptake ... Read More
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How to Support a Loved One After a Miscarriage
How to Support a Loved One After a Miscarriage A miscarriage is a devastating loss for a mother, their partner, and their family. In many societies, the cultural norm is for the mother ... Read More
