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Technology and Mental Health
I have no statistical or empirical studies, just hundreds of cases I have experienced as a therapist where technology has and continues to affect relationships and the mental health of ... Read More
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How to Support a Loved One with Mental Health Challenges: A Guide for Partners
Loving someone with mental health challenges can be a journey filled with moments of connection, but it also presents unique challenges. As a partner, you can be a source of stability and ... Read More
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Dating “Worlds”
Most people who have attended high school can recall a friend or classmate who, once they started to date someone, would be MIA for months at a time only to return when things didn’t ... Read More
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What Psychologists Say About Dating Older Women: How It Positively Impacts Men
Dating older women is not just a growing trend—it’s a relationship dynamic that comes with surprising psychological benefits for men. Psychologists have explored these relationships ... Read More
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Unwrapping Presents of the Past
“Unwrapping presents of the past” How dealing with your unresolved issues can help you with your dating life and the comparison Invited by social media When my grandmother ... Read More
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Navigating Relationships with Emotionally Immature Parents
“Their main sources of anxiety are feeling guilty when they displease others and the fear of being exposed as imposters. Their biggest relationship downfall is being overly self-sacrificing ... Read More
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How to Prepare for Couples Therapy
From navigating parenthood to coping with work stress, there are a seemingly endless number of challenges couples will have to grapple with over the course of their relationship, and sometimes ... Read More
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How Emotion-Focused Therapy is Used in Couple Counseling
There is no one-size-fits-all approach when it comes to couples counseling, as each relationship comprises different challenges and experiences. But some therapeutic strategies have proven ... Read More
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How to Stop Fighting and Start Communicating with your Partner
“Stop fighting with each other and start fighting for one another”– Staci Lee Schnell In a fight, there is a winner and a loser and most of us want to win. So, if you are ... Read More
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Closure After a Breakup
Breakups and Closure Breakups are hard. It’s rare to come out of a relationship where either party feels great at the time of the breakup, let alone both parties. Even when you are ... Read More
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Thriving After Narcissistic Abuse: Rebuilding a Life of Empowerment and Happiness
Narcissistic abuse is particularly insidious as it almost always damages every aspect of a person’s sense of self including their mental, emotional, spiritual, and physical well-being. ... Read More
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4 Steps to Build a Healthy Relationship
Healthy relationships are critical to our overall well-being. Research shows that healthy relationships can ease anxiety, reduce the risk of depression, and other mental conditions. And ... Read More