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Practice Attunement to Feel Seen and Nurtured in Your Relationships?
Attunement: What is It? Why is It important? There’s a very important factor that determines whether one or both parties in a relationship feel seen and nurtured. It applies to relationships ... Read More
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How to Stop Anxiety from Destroying Relationships
How to Stop Anxiety from Destroying Relationships There is an abundance of information about how anxiety impacts our health—mentally, emotionally, and physically. Anxiety can cause ... Read More
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Happy, Romantic Relationships Need Space
It may seem counterintuitive because romantic relationships are about intimacy and closeness, but what they really need to thrive and flourish is space. Happy, romantic relationships ... Read More
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Seek a Therapist BEFORE You Experience a Meltdown
Seek a Therapist BEFORE You Experience a Meltdown Just the way you don’t have to be ready for the ER to schedule a check up, you also don’t have to be in the midst of a meltdown or ... Read More
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Real Love and Social Media
Real Love and Social Media Are you spending more time on your mobile device than the time you spend actually interacting with your partner or your spouse? Has your relationship taken a ... Read More
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Why Should I Go to Therapy? 8 Signs It’s Time to See a Therapist
Is it Time to See a Therapist? Probably! It’s time to see a therapist. Psychotherapy, talk or talking therapy, counseling, or simply therapy — no matter the name it’s known by, ... Read More
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Let’s Protect Our Youth from Suicide
Let’s Protect Our Youth from Suicide Suicide has a tremendous impact on the lives of countless individuals. When someone takes their own life, friends, loved ones, and acquaintances ... Read More
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Survey Reveals: There Could be a Silver Lining to the Pandemic
Survey Reveals: There Could be a Silver Lining to the Pandemic Due to the growing need for resources and data surrounding the topic of COVID-19, Kendall Coffman, MS, MFT, conducted an ... Read More
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Senior Therapy to Promote Elder Mental Health
Senior Therapy to Promote Elder Mental Health It’s no secret the U.S. population continues to age. In fact, by 2034, it’s estimated that there will be more adults over the age of ... Read More
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Getting the Help You Want: Neurodiverse Couples Therapy
by Sarah Swenson, Licensed Clinical Mental Health Counselor in Seattle, WA Don’t Give Up on Couples Counseling! Find a Therapist Who Understands Neurodiversity Instead In my work ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling in love and getting married doesn’t ... Read More
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“That Never Happened” — Experiencing Gaslighting
by Allie Dainow, Registered Psychotherapist (Qualifying), in Toronto, ON, Canada “That Never Happened” — Experiencing Gaslighting What Is Gaslighting? Gaslighting is when someone ... Read More