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Coping Skills: How to Develop Them for Your Daily Life
When life throws you difficult or distressing situations, it can be hard to know how to navigate them. Let’s look at coping skills for your daily life. One of our most powerful coping ... Read More
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Mental Health and Inflation: Understanding the Impact
Inflation is when prices go up. When inflation goes up, it can make it more stressful for you to afford the basics like food, housing, and healthcare. According to results from the American ... Read More
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Recognize Compulsive Lying in Yourself and Others
Compulsive lying is a condition in which an individual chronically lies without any obvious benefit or gain. It can be difficult to tell the difference between compulsive from pathological ... Read More
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Gaslighting: How to Recognize, Respond To & Seek Help for Emotional Abuse
Gaslighting is a form of psychological abuse in which an abuser manipulates the victim into believing their thoughts, feelings, and perceptions are invalid. This manipulation leads to a ... Read More
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Two Things You Never Want to Say When Someone is Upset.
If you want to come across as insensitive, or even hostile, there are two things you can say to someone who is upset that will immediately do the trick: Calm down and just relax. If anyone ... Read More
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How to Keep Your Cool During The Stressful Holiday Season
The holiday season is a time of joy, family, and giving. But for many people, it’s also a time of stress. If you’re feeling overwhelmed by the thought of holiday parties, gift ... Read More
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What is Skin Hunger?
The pandemic has brought to light many things – the joy and necessity of in-person connection for one, but for two, the importance of something you might not know there’s a label for: ... Read More
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How to Have Assertive Communication – Without Ghosting or Raging
We’re taught to say yes. Be pleasant and accommodating. We’re rewarded when we sacrifice ourselves for others, praised and called “good” whenever we put their needs ahead of our ... Read More
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Common Barriers to Seeking Addiction Treatment
Millions of Americans suffer from Substance Use Disorder (SUD). It is estimated that only about 10% receive proper treatment. There are several reasons, often in combination, why people ... Read More
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How to Navigate Grief During the Holidays
The holidays bring about a season of reflection, celebration, and anticipation. However, for those experiencing grief, the holidays can feel overwhelming. The waves of grief can often feel ... Read More
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What is Self-Help for Mental Health?
We all go through tough times. So, it’s important to know that there are things we can do to help ourselves feel better. Self-help is one way to do just that. While it’s often ... Read More
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3 Questions That Upgrade Your Quality of Life!
Start with a situation in your life that troubles you. You’re looking to find solutions. Answer these three questions to upgrade your quality of life as specifically as you can about ... Read More