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When life throws you difficult or distressing situations, it can be hard to know how to navigate them. Let’s look at coping skills for your daily life. One of our most powerful coping ... Read More

Inflation is when prices go up. When inflation goes up, it can make it more stressful for you to afford the basics like food, housing, and healthcare. According to results from the American ... Read More

Compulsive lying is a condition in which an individual chronically lies without any obvious benefit or gain. It can be difficult to tell the difference between compulsive from pathological ... Read More

Gaslighting is a form of psychological abuse in which an abuser manipulates the victim into believing their thoughts, feelings, and perceptions are invalid. This manipulation leads to a ... Read More

If you want to come across as insensitive, or even hostile, there are two things you can say to someone who is upset that will immediately do the trick: Calm down and just relax. If anyone ... Read More

The holiday season is a time of joy, family, and giving. But for many people, it’s also a time of stress. If you’re feeling overwhelmed by the thought of holiday parties, gift ... Read More

The pandemic has brought to light many things – the joy and necessity of in-person connection for one, but for two, the importance of something you might not know there’s a label for: ... Read More

We’re taught to say yes. Be pleasant and accommodating. We’re rewarded when we sacrifice ourselves for others, praised and called “good” whenever we put their needs ahead of our ... Read More

Millions of Americans suffer from Substance Use Disorder (SUD). It is estimated that only about 10% receive proper treatment. There are several reasons, often in combination, why people ... Read More

The holidays bring about a season of reflection, celebration, and anticipation. However, for those experiencing grief, the holidays can feel overwhelming. The waves of grief can often feel ... Read More

We all go through tough times. So, it’s important to know that there are things we can do to help ourselves feel better. Self-help is one way to do just that.   While it’s often ... Read More

Start with a situation in your life that troubles you. You’re looking to find solutions. Answer these three questions to upgrade your quality of life as specifically as you can about ... Read More