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Why is it So Hard to Find a Therapist?
With all the endorsement and studies highlighting the positive aspects of therapy, why does it feel so hard to find a therapist? Or, more specifically, a good therapist? If things are ... Read More
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Build A Brand-New Relationship After Infidelity
Do Not Simply Repair the Broken Parts It may seem logical to think that working to heal your relationship after infidelity occurs would be enough, but it’s simply not. Instead, couples ... Read More
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What Sets Apart an Exceptional Therapeutic Relationship From an Average One?
Today, one out of three Americans receive psychotherapy treatment. Given that nearly 50% of Americans surveyed in 2021 reported recent symptoms of an anxiety or depressive disorder, according ... Read More
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Choosing The Best Therapist For All Your Problems
Building and maintaining meaningful connections takes effort. Sometimes, even the closest of friendships or romantic partnerships experience difficulty. You may consider relationship counseling ... Read More
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Is More Better? The Pros and Cons of Seeing More Than One Therapist Simultaneously
I recently saw an ad on social media by one of the big online therapy directories. In it, two women are discussing therapy. One says that she is trying it, but she isn’t sure she likes ... Read More
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Self-Forgiveness – Why Is It So Hard?
Most of us have been hurt by others several times. And, of course, this comes with a lot of pain, anger, and sadness. And then, being full of negative and painful feelings, we feel the ... Read More
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Adopting the Right Approach
A Therapists’ Suggestions for Discussing Adoption with Your Child Adoption is a beautiful method to build a family, but it is not without its difficulties. One of the most difficult ... Read More
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5 Things To Know Before Calling Someone a Narcissist
From: Michelle Ilyayev, LMHC Whether you’re frustrated by a coworker, friend, or family member, narcissism is often thrown around as an explanation. But it can do more harm than ... Read More
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The Precarious Intersection of First Generation Young Adults
Separation and Individuation Developmental Stage of Life in America There is a universal developmental phase in a person’s life span called Separation and Individuation. It ... Read More
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Normalizing to Sensationalizing: The Evolution of Mental Health
Mental health is an integral aspect of our overall well-being. As humans, we all go through various emotional, psychological, and social challenges that can sometimes be overwhelming. Seeking ... Read More
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How to Stop Fighting and Start Communicating with Your Partner
“Stop fighting with each other and start fighting for one another”- Staci Lee Schnell In a fight there is a winner and a loser and most of us want to win. So, if you are fighting ... Read More
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Let’s Talk About Trauma
Trauma affects all types of people and unfortunately is a part of reality for many people. The Substance Abuse and Mental Health Services Administration (SAMHSA) reports that two thirds ... Read More