-
Rethinking Power
What is Power? Submitted by: Nicole Sardini, M.Ed, LPCC, IMHP I am a therapist who has worked in the mental health field for over two decades. I have experienced and moved through a significant ... Read More
-
Skin-to-Skin Contact: Not Just for Moms
What is Skin-to-Skin Contact? Skin-to-skin time is when baby snuggles on Mom or Dad’s bare chest. Skin-to-skin is good for all babies, whether they are breastfeeding or formula ... Read More
-
Practice Attunement to Feel Seen and Nurtured in Your Relationships?
Attunement: What is It? Why is It important? There’s a very important factor that determines whether one or both parties in a relationship feel seen and nurtured. It applies to relationships ... Read More
-
Where People Pleasing Comes From
People Pleasing Is Not a Personality Flaw. It is a response to trauma and/or stress that can develop into being one of the primary ways a person deals with challenges. In this way, people-pleasing ... Read More
-
How to Stop Anxiety from Destroying Relationships
How to Stop Anxiety from Destroying Relationships There is an abundance of information about how anxiety impacts our health—mentally, emotionally, and physically. Anxiety can cause ... Read More
-
Why Should I Go to Therapy? 8 Signs It’s Time to See a Therapist
Is it Time to See a Therapist? Probably! It’s time to see a therapist. Psychotherapy, talk or talking therapy, counseling, or simply therapy — no matter the name it’s known by, ... Read More
-
Senior Therapy to Promote Elder Mental Health
Senior Therapy to Promote Elder Mental Health It’s no secret the U.S. population continues to age. In fact, by 2034, it’s estimated that there will be more adults over the age of ... Read More
-
Teens with Social Anxiety Benefit from Online Therapy
Teens with Social Anxiety Benefit from Online Therapy When most people think of the younger generation, they think of health, energy, and a future full of unlimited possibilities. Unfortunately, ... Read More
-
Taking a Broader View of Sex
by Dr. Denise Renye, Licensed Clinical Psychologist and Sex Therapist, PsyD, MA, MEd, in San Francisco, CA Taking a Broader View of Sex When many people think of sex, they think of penis-in-vagina ... Read More
-
Brain Fog: What to Do When It Happens to You
Brain Fog: What to Do When it Happens to You Have you found yourself struggling to concentrate on the matter at hand or more confused than normal about what’s going on in your life? ... Read More
-
Overcoming Health Anxiety
by Joel Schmidt, MA, Licensed Mental Health Counselor, in Tampa, FL Overcoming Health Anxiety: Things You Should Stop Doing (and Some You Should Start) Are you constantly worried about ... Read More
-
What’s Going On Behind the Scenes? Mental Health and the Entertainment Industry
by Jennifer Leff, Licensed Clinical Social Worker, in New York, NY Co-Chair, Behind the Scenes Mental Health/Suicide Prevention Initiative Steering Committee What’s Going On Behind the ... Read More