General

What Is Smiling Depression? Millions of individuals in the United States are battling depression. Whether genetics, circumstances, or a bit of both are the root cause, depression is a ... Read More

Keeping Your Love Tank Full During the Pandemic You may have heard this phrase: “Love is not a guarantee.” The idea is that although you love someone, things may not always work out ... Read More

Using Gratitude to Be Happy with What You Have Today’s world focuses on hopping from one trend to the next. With technology putting so much at the tips of our fingers, we can forget ... Read More

By Kate Alcamo, Licensed Clinical Marriage and Family Therapist Creating Connection with Your Teen Let’s face it: the teenage years are rough. They are fraught with hormones, physical ... Read More

Holiday Family Gatherings During COVID-19  Family gatherings during COVID-19 are going to look different than any other year. Americans are used to gathering around the table throughout ... Read More

The Benefits of Equine-Assisted Therapy Equine-assisted therapy is becoming a recognized method for working with mental and behavioral health clients. Also known as horse therapy, people ... Read More

Breaking Down the Cost and Value of Therapy Some people are surprised when they learn about the cost of therapy. In a world where mental health-related issues are less stigmatized each ... Read More

By Carey Cloyd, Marriage and Family Therapist Music’s Ability to Reduce Anxiety and Fear Music is a powerful thing. When we are feeling anxious or fearful, music can help bring about ... Read More

By Angela Bisignano, PhD Tips for Pre- and Post-Election Anxiety Tension is thick. The election is upon us, and election anxiety has come with it. This article is not about which candidate ... Read More

  by Elle Bernfeld, Licensed Clinical Social Worker Creative Blocks and Lack of Motivation During Quarantine You go on Instagram to kill time, and there you see it: another post boasting ... Read More

Coronavirus Depression: Why is it Happening and What Should You Do? Since the start of the pandemic, more and more people have been experiencing coronavirus depression. What is it exactly? ... Read More

College Student Mental Health in 2020 Student mental health is being negatively impacted by the added stressors of 2020. College students face an ever-changing educational landscape due ... Read More