General

by Dr. Jocelyn Markowicz, PhD, Psychologist in San Diego, CA Girl Assertiveness Power: How to Teach Young Girls to Assert Their Power Like Amanda Gorman   At the 2021 Presidential Inauguration, ... Read More

by Katherine French-Ewing, MA, Licensed Professional Counselor in Colorado What Are YOUR Ripple Effects? The other day, I was in the grocery store people-watching (a favorite pastime). ... Read More

by Dr. Denise Renye, Licensed Clincial Psychologist, Sex Therapist, MED, MA, PsyD in San Francisco, CA The Magic of Anger In many of my sessions with patients lately, the topic of anger ... Read More

by Nicole Urdang, Licensed Mental Health Counselor, MS, NCC, DHM in Buffalo, NY Mental Health Awareness Month 2021: What *Is* Good Mental Health?  May is Mental Health Awareness Month, ... Read More

7 Habits for Good Brain Health Maintaining good brain health is key to a long and healthy life. Theories about what brain health looks like and how to achieve it abound, but there are ... Read More

Love, Relationships, Aces, and Aros There are many different words people use to identify and describe themselves. When new (or new to us) terms come to our attention, it’s helpful ... Read More

by Dr. Jocelyn Markowicz, Psychologist Tyler Perry Talks Psychology: Teaching Resiliency with the Message to Climb and Maintain Tyler Perry, the infamous producer and actor, within the ... Read More

A Real Look at Mommy Wine Culture If you are an adult, especially if you’re a parent, you have probably heard of mommy wine culture, though perhaps not by that name. Mommy wine culture ... Read More

How to Support a Loved One After a Miscarriage A miscarriage is a devastating loss for a mother, their partner, and their family. In many societies, the cultural norm is for the mother ... Read More

by David Panahi, Licensed Professional Counselor 3 Steps to Overcoming Negative Self-Talk We are our worst critics. The things we say to ourselves are often far more damaging than what ... Read More

by Bren Michelle Chasse, Licensed Marriage and Family Therapist Healing from Trauma Does Not Hinge on a Survivor’s Ability to Forgive Forgiveness is an evolutionary phenomenon that, ... Read More

One Year In: Lessons from a Year of Covid The last year has brought a thousand ups and downs that have made us feel overwhelmed, frustrated, defeated, and stressed about the future. Things ... Read More