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by Nicole Urdang, Licensed Mental Health Counselor, MS, NCC, DHM, in Buffalo, NY Aging Wisely: Insight from the Buddha I have an interpretation of the five remembrances I like to imagine. ... Read More

Finding a Therapist Who Gets Your Career  It’s no secret 2020 was a challenging year for all of us.   But the degree of those challenges might surprise you.   One study, for example, ... Read More

Masks Off, Anxiety Up: Dealing with No-Mask Anxiety After over a year of covering their faces, Americans across the country were told they could breathe freely earlier this year as mask ... Read More

by Mary Romm, Licensed Professional Counselor in Glouchester, VA Your Child Experienced a Trauma — How TF-CBT Can Help You are worried about your child. They’ve experienced something ... Read More

Summer SAD Is Really Depressing. Here’s What You Can Do About It  Ever notice that your attitude and outlook start to darken when the weather starts heating up? If so, you might ... Read More

by Jocelyn Markowicz, Psychologist, PhD, in San Diego, CA Master Class for Boys: Lessons from the G.O.A.T.S. Our young boys need support. Fewer boys are now graduating from high school ... Read More

by St. John’s Recovery Place Does the Fight Get Easier? Rehab, Recovery & Beyond  The first step in making a major life change for ourselves, like recovering from drug and alcohol ... Read More

by Mary Romm, Licensed Professional Counselor in Gloucester, VA The Scoop on Parent-Child Interaction Therapy Are these some of the thoughts inside your head? “My child is out ... Read More

by Anthony Cavuoti, Licensed Marriage and Family Therapist in Torrance, CA Rebirth Is Now: Therapist as Midwife A thousand years ago, in my intro to psychology workbook, I read quotes ... Read More

by Jocelyn Markowicz, PhD, Psychologist, in San Diego, CA Support Is the Best Anti-bullying Tool. We Need You! Hate crimes and bullying are on the rise. In response to a recent uptake ... Read More

by St. John’s Recovery Place How Does Addiction Affect Relationships? Okay, let us be blatantly honest about this: addiction to drugs or other substances has never positively impacted ... Read More

7 Indicators That You Might Be Experiencing Social Anhedonia Life comes with ups and downs, joys and sorrows, mourning and celebration. Our emotions can act as a useful indicator of when ... Read More