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The Change: Menopause and Mental Health
October 19, 2021 .
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The Change: Menopause and Mental Health As women age, it’s only a matter of time before menopause sets in. Since every person is unique, the timing of menopause varies from one person ... Read More
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Climb and Maintain: Tyler Perry Talks Psychology and Resiliency
April 16, 2021 .
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by Dr. Jocelyn Markowicz, Psychologist Tyler Perry Talks Psychology: Teaching Resiliency with the Message to Climb and Maintain Tyler Perry, the infamous producer and actor, within the ... Read More
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Overcoming Heartbreak: 7 Stages of Healing
February 22, 2021 .
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By Kendall Coffman, Licensed Marriage and Family Therapist Overcoming Heartbreak: 7 Stages of Healing Heartbreak can leave us with a hollow and cold feeling as well as a loss of a sense ... Read More
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Comparing and Contrasting CBT and DBT
January 14, 2021 .
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Finding the Differences Between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) each ... Read More
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5 Excuses People Use to Avoid Getting Professional Help
January 4, 2021 .
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Things Aren’t That Bad: 5 Reasons People Give to Avoid Getting Professional Help According to the National Alliance on Mental Illness, 1 in 5 adults experience mental illness, but ... Read More
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How Maternal Mental Health Impacts a Child
July 12, 2020 .
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Maternal mental health was not always on the radar of things to address for many behavioral health providers in our nation. In 2020, the world view has shifted, and the mental health of ... Read More
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11 Tips for a Morning Routine That Supports Mental Health
October 22, 2019 .
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In a time when novelty and variety may be especially fashionable, it’s not surprising many people could view the idea of sticking to a routine as passé. However, consistently performing ... Read More
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5 Things You’ll Learn in a Mental Health First Aid Class
September 12, 2019 .
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If you’ve ever sustained an injury and didn’t have access to immediate medical attention, you probably received some form of first aid. This temporary medical assistance likely helped ... Read More
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7 Ways Well-Being Promotes Happiness and Mental Health
July 11, 2019 .
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What if I were to propose that well-being may do more to enhance your mental health than the pursuit of happiness? Of course, we all desire to be happy. Yet if you ask ten people what their ... Read More
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14 Quotes to Help Cultivate Wisdom in Your Life
June 17, 2018 .
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Wisdom is a trait people often associate with experience. Some people become wise as they age due to the life experience they have gained. Others live through unique or difficult events ... Read More
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Making the Beast Beautiful: An Interview with Author Sarah Wilson
May 31, 2018 .
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Sarah Wilson is a journalist, an entrepreneur, and the New York Times bestselling author of I Quit Sugar. Her newest book, First, We Make the Beast Beautiful: A New Journey Through Anxiety, ... Read More
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Stop Stigma: 12 Inspiring Quotes About Mental Health May 12, 2018 . 13 Comments
Stop Stigma: Inspiring Quotes About Mental Health May 12, 2018 • By GoodTherapy Staff This Mental Health Awareness Month, GoodTherapy seeks to emphasize that mental health is a human ... Read More
