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5 Essential Ingredients of Optimal Family Life
August 2, 2021 .
2 Comments
by Paul Anderson, PhD, Psychologist, in Overland Park, KS What Does a Well-Functioning American Family Look Like? The 5 Essential Ingredients of Optimal Family Life in a Culturally Diverse ... Read More
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LGBT Coming-Out Considerations: How Siblings Factor In
April 30, 2020 .
11 Comments
Discussions about coming out typically deal with telling the parents. That makes sense, especially for young people still living at home. However, siblings play a role in the process as ... Read More
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3 Tips for Handling Difficult Family Members During the Holidays
December 26, 2019 .
63 Comments
For many, the holidays are a joyous time to celebrate our traditions, spread cheer, and love on those we care about. For others, however, the holidays bring up a lot of negative emotions. ... Read More
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When Family Relationships Become Toxic: The Trauma of Enmeshment
October 16, 2019 .
15 Comments
Psychotherapist Salvador Minuchin developed the concept of enmeshment to characterize family systems with weak, poorly defined boundaries. The entire family may work to prop up a single ... Read More
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I Don’t Want to See My Family Anymore August 20, 2018 . 14 Comments
Dear GoodTherapy.org, I’m done with my family. With the exception of my brother-in-law, they have all become angry, nasty people (dare I say racist in many cases). Their beliefs are the ... Read More
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How Do I Trust a Therapist If I Can’t Trust Anyone? August 13, 2018 . 11 Comments
Dear GoodTherapy.org, I grew up in a dysfunctional family. I know every family is a little dysfunctional, but my parents were a special case. They were always trying to catch each other ... Read More
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Do I Have to Forgive My Dad for Leaving? July 26, 2018 . 8 Comments
Dear GoodTherapy.org, My dad abandoned our family when I was in elementary school. A week after my birthday, actually. At 8 years old, I was man of the house. My mom was already bringing ... Read More
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How Do I Cope with Being the Least Favorite Child? July 2, 2018 . 29 Comments
Dear GoodTherapy.org, My parents have three children, and I’m the least favorite. They’ve never said it in those exact words, but it’s obvious in the way they act. My two younger ... Read More
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What Mother’s Day Means for Mental Health
May 11, 2018 .
2 Comments
The month of May. Tulips and daffodils remind us that spring is a time for growth and change. May is not only Mental Health Awareness Month, it is also the month in which many celebrate ... Read More
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When Mother’s Day Is Hard to Celebrate
May 11, 2018 .
2 Comments
Mother’s Day is observed on the second Sunday in May. Greeting card stores and flower shops go to great lengths to remind customers that many people have, or have had, mothers to celebrate. ... Read More
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Rearranging the Stars: Healing Through Family Constellations
February 28, 2018 .
No Comments
From a space of wonder, in a garden under a summer moon, two lovers studied the starry sky and considered how they might arrange the constellations if they hadn’t already been named. ... Read More
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It’s a Family Thing: When Passive-Aggressiveness Is Passed On
January 11, 2018 .
5 Comments
“I hope I never turn into my mother,” you say. “You sound just like your father,” you’re told. If one or both of your caregivers was passive-aggressive, the idea of turning into ... Read More