General

As centuries go by, great scholars, philosophers, and businessmen have all struggled with the concept of time. English nobleman and writer William Penn said, “Time is what we want most, ... Read More

It’s that time of year when the kids have gone back to school and we are approaching daylights savings. I know in my family, it’s been an adjustment to get everyone on a better sleep ... Read More

The loss of a child is often considered to be the most painful, wrenching experience a person can have. The loss of an infant may be sudden and shocking or follow many months of neonatal ... Read More

In 2013, former CIA employee and government contractor Edward Snowden released classified documents revealing the broad scope of U.S. government surveillance. Suddenly, fears that once ... Read More

Emotional regulation is the foundation of who we are, how we think, and how we relate to the world around us. For some people, emotions can feel so strong that they overpower their ability ... Read More

No one knows what life is like raising a child with autism. As we know, each child is unique. There cannot be two children alike on the spectrum; this is why it’s called a spectrum. ... Read More

By now, you have most likely learned about and understand what it means when people use the phrase “fight or flight” to describe how our bodies use animal defenses to keep us ... Read More

Along with finding a meaningful career, finding a loving relationship is often one of the most important goals we pursue. Billions of dollars are spent helping people find true love. Despite ... Read More

Eating disorders, the most lethal of all the mental health disorders, kill and maim 6 to 13% of their victims, 87% of whom are children under the age of 20. “Best practice” ... Read More

Who doesn’t want to live their dream? I don’t think many of us would say “no, thanks” if the opportunities and relationships we desired were offered to us on a silver platter. It ... Read More

In the past month alone, I have had two new clients report egregious ethical violations from their previous therapists. In one case, a male therapist made repeated narcissistic advances ... Read More

Our beings are multifaceted. Our bodies, minds, hearts, and spirits all have needs. Our bodies need to be moved and nourished, but not to excess. Our minds and hearts need learning as well ... Read More