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Learning to Suffer: How Avoiding Your Suffering Can Make It Worse
I do not like to suffer, and I do not like for others to suffer. I avoid unnecessary suffering as much as possible, and as a therapist I try to help people to see and stop the unintentional, ... Read More
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Why Does My Therapist Wait for Me to Start the Session?
Every part of therapy can be informative. The moment you enter the room is no exception. Different therapists have different styles, but in psychodynamic work there’s usually space left ... Read More
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Finding Courage at the Crossroads of Fear and Change
We all reach a point in our lives where our decisions inevitably create profound changes in our hearts, our minds, and our world. In many cases, fear can be the charging force pushing ... Read More
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5 Takeaways from ‘The Untethered Soul: The Journey Beyond Yourself’
Michael Singer’s The Untethered Soul: The Journey Beyond Yourself is a book that compelled me to pull out my highlighter as I read. It contains a lot of valuable nuggets I’ve been implementing ... Read More
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The Values-Driven Life: Let Go of Your Rules and Live with Purpose
What drives your decision-making—your rules or your values? Imagine a good friend asks you for a loan and you know, despite your friend’s best intentions, you will likely never get ... Read More
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Bored with Therapy: Unmasking the Real Feelings Behind ‘Boredom’
Has it happened to you? A few months into therapy and you’re scratching your head wondering what you’re still doing here. Things started off so strong. You were exploring your relationships ... Read More
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Technology to Support Therapy: 4 Mental Health Apps Reviewed
It may be fair to wonder whether technology supports mental health, but there is little doubt some technology has the potential to support treatment efforts. HIPAA-compliant video chat ... Read More
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EMDR Theory and Trauma: The Strange, the Familiar, and the Forgotten
“Memory is not a recording of an ‘image’ or a ‘trace’ but part of the process of knowing and understanding.” —Rosenfield, 1992; p.18 There are polarizing beliefs when it comes ... Read More
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How Psychotherapy Retrains the Brain to Expect (and Feel) Better
People enter psychotherapy with the desire to feel better, but they are often unsure how therapy will help them accomplish this goal. A common refrain from people hesitant to enter therapy ... Read More
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11 Things That Will Help You Hold Space for Someone
Holding space for someone in emotional pain is a concept many people are not familiar with but have nonetheless felt it, on some level, at some point. Holding space, or creating a container, ... Read More
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Are You on the Dance Floor or the Balcony? Discovering New Perspective
When you decide to seek help from a therapist or counselor, chances are you’re struggling. Maybe you’re feeling lost in your life, or maybe you’re experiencing painful disconnection ... Read More
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Is the Life You’re Living in Tune with Your Natural Rhythms?
Let’s sit down and have a conversation, perhaps over a cup of tea. You know, the way people used to connect. We’ll sit together and enjoy the taste of the tea, the afternoon gently ... Read More