General

You may have heard the term “self-care” many times. Your family, friends, and therapist may tell you repeatedly that you need to take of yourself. So what does self-care really ... Read More

On February 28, 2020, the Pasadena Star News released an article advising the community that an active shooter drill at San Marino High School was canceled following parental objection ... Read More

When I was 29, I received my first Botox treatment. I was working full-time at a mental health clinic, going to graduate school at nights, and generally exhausted all of the time. I often ... Read More

As a psychotherapist with extensive training in child development, I have a great appreciation for the unique developmental needs of our littlest humans. Much research has shown that breast ... Read More

No doubt people are feeling on edge, anxious and fearful. Having our basic physical needs met is certainly important. Mental health and well-being are also essential, especially during ... Read More

Marriage, relationships, and love will transform over the course of a lifetime. As individuals embark on a journey together, most do not understand how much their love may change. It will ... Read More

In times of crisis, great stress, and disappointment, my mom has often told me, “Bren, that door was not meant for you.” For many years, I was resistant to this idea. In fact, at times, ... Read More

In my practice, I meet with a lot of adolescents and teens. Often, parents bring their kids to meet with me when they discover that their child is stuck in an emotional state such as anxiety, ... Read More

Have you ever come across someone who complains all the time? Have you ever spent time with such a person? Have you observed that spending time with a pessimistic person makes you feel ... Read More

People with narcissistic personalities may often have disturbances in both their self-regard and in their connections with others. Some believe that the narcissistic personality is created ... Read More

For many, the holidays are a joyous time to celebrate our traditions, spread cheer, and love on those we care about. For others, however, the holidays bring up a lot of negative emotions. ... Read More

Neurotransmitters are chemical messengers that carry electrical signals between neurons in the brain. Dopamine and serotonin are two important neurotransmitters for mental health. They ... Read More