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4 Ways Self-Care Is Beneficial to Mental Health
You may have heard the term “self-care” many times. Your family, friends, and therapist may tell you repeatedly that you need to take of yourself. So what does self-care really ... Read More
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School-Based Violence: A Call to Action for Trauma-Informed Care
On February 28, 2020, the Pasadena Star News released an article advising the community that an active shooter drill at San Marino High School was canceled following parental objection ... Read More
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Can Botox Improve Your Mental Health?
When I was 29, I received my first Botox treatment. I was working full-time at a mental health clinic, going to graduate school at nights, and generally exhausted all of the time. I often ... Read More
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Breastfeeding vs. Formula: Learning What Works for You and Your Baby
As a psychotherapist with extensive training in child development, I have a great appreciation for the unique developmental needs of our littlest humans. Much research has shown that breast ... Read More
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15 Self-Care Activities You Can Do at Home During COVID-19
No doubt people are feeling on edge, anxious and fearful. Having our basic physical needs met is certainly important. Mental health and well-being are also essential, especially during ... Read More
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From Captivation to Commitment: 5 Phases of Love Over Time
Marriage, relationships, and love will transform over the course of a lifetime. As individuals embark on a journey together, most do not understand how much their love may change. It will ... Read More
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When the Door Won’t Open, It May Not Be Meant for You
In times of crisis, great stress, and disappointment, my mom has often told me, “Bren, that door was not meant for you.” For many years, I was resistant to this idea. In fact, at times, ... Read More
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Is Your Child Putting Up a Facade? If So, Here’s How You Can Help
In my practice, I meet with a lot of adolescents and teens. Often, parents bring their kids to meet with me when they discover that their child is stuck in an emotional state such as anxiety, ... Read More
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Feeling Dull? How to Add Color Back to Your Life
Have you ever come across someone who complains all the time? Have you ever spent time with such a person? Have you observed that spending time with a pessimistic person makes you feel ... Read More
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Are Attachment Issues at the Root of Narcissistic Personality?
People with narcissistic personalities may often have disturbances in both their self-regard and in their connections with others. Some believe that the narcissistic personality is created ... Read More
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3 Tips for Handling Difficult Family Members During the Holidays
For many, the holidays are a joyous time to celebrate our traditions, spread cheer, and love on those we care about. For others, however, the holidays bring up a lot of negative emotions. ... Read More
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10 Ways to Boost Dopamine and Serotonin Naturally
Neurotransmitters are chemical messengers that carry electrical signals between neurons in the brain. Dopamine and serotonin are two important neurotransmitters for mental health. They ... Read More