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4 Things Single Women Wish You’d Talk About in Therapy
In my practice, I have worked with my fair share of single women in their 30s, 40s, and 50s. Most of these women express a desire to be in a long-term relationship and eventually married. ... Read More
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5 Myths and Facts About Drug Rehab
Drug abuse is a serious health concern. Overdose-related deaths in the United States have reached epidemic level. In fact, the Centers for Disease Control and Prevention (CDC) estimate ... Read More
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4 Signs Busyness Is Your Coping Mechanism and How to Slow Down
Busyness may seem fairly harmless; after all, you are just filling your schedule and accomplishing tasks, and there is nothing inherently wrong with that. However, busyness can take over ... Read More
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Nutrition for Anxiety: Foods to Eat and Avoid
Nutrition is fuel for your body. Choose the right fuel and your body, including your mind, may function better. Research on the role of nutrition in fighting anxiety is mixed, but studies ... Read More
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What’s the Difference Between a PsyD and a PhD?
A doctoral degree isn’t required to provide therapy, and many qualified mental health professionals who work with clients don’t have one. But some professionals in the field of psychology ... Read More
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Why Understanding Mindfulness Doesn’t Make You Mindful
As a therapist, I often hear from clients that they’ve read mindfulness books or downloaded apps. I ask if they find them helpful. Usually, there’s a micro-gap between my question and ... Read More
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6 Ways the Limbic System Impacts Physical, Emotional, and Mental Health
The limbic system is a set of brain structures that plays a role in emotions, particularly those that evolved early and which play an important role in survival. Research has linked the ... Read More
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Shock and Testing: Two More Twists on the Road to Grief Recovery?
In her seminal book, On Death and Dying, psychiatrist Elisabeth Kübler-Ross identified five distinct stages of grief. Kübler-Ross worked with dying people and designed her model to describe ... Read More
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Repressed Memory Recovery: Useful Tool or Misleading Practice?
Repression describes the unconscious act of burying distressing memories or feelings. Once buried, these memories are no longer a part of a person’s awareness, unless they someday retrieve, ... Read More
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Isolation and Loneliness: What’s the Difference?
Some people use the words “isolation” and “loneliness” interchangeably, but this does not reflect the true meaning of each term. Isolation may lead to loneliness, ... Read More
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Finding Healing and Connection in the Therapeutic Relationship
In the following article, names and personal identifiers have been changed to protect confidentiality. “When I hear babies crying, I have a strong urge to kill them,” Mina said, her ... Read More
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What You Should Know About the Link Between Anxiety and Self-Harm
While many people are much more aware of anxiety now than in the past, some details and symptoms still aren’t as commonly discussed. One lesser-known symptom of anxiety is the urge to ... Read More