General

Attachment-based parental alienation is a complex and potentially harmful dynamic whereby a parent manipulates their children to avoid, reject, and disdain their other parent. It can be ... Read More

People who have chronic illness are more likely to develop depression. People with depression are more likely to develop chronic illness. But did you know that depression is treatable even ... Read More

Many couples with children will at some point experience an empty nest. Most people understand this as a time when children have grown up and left home. The empty nest can come with a myriad ... Read More

What does gratitude mean? It means to be thankful. This is one thing we often forget in the mad race to achieve our dreams. As humans, we may often feel we can never have enough. We may ... Read More

Mental health is a person’s condition regarding their psychological and emotional well-being. Webster defines mental health as “The condition of being sound mentally and emotionally ... Read More

When mental health conditions contribute to violent or dangerous behavior, affect the way a person treats their children, or increase the risk of recidivism, a court may order treatment. ... Read More

In my practice, I have worked with my fair share of single women in their 30s, 40s, and 50s. Most of these women express a desire to be in a long-term relationship and eventually married. ... Read More

Drug abuse is a serious health concern. Overdose-related deaths in the United States have reached epidemic level. In fact, the Centers for Disease Control and Prevention (CDC) estimate ... Read More

Busyness may seem fairly harmless; after all, you are just filling your schedule and accomplishing tasks, and there is nothing inherently wrong with that. However, busyness can take over ... Read More

Nutrition is fuel for your body. Choose the right fuel and your body, including your mind, may function better. Research on the role of nutrition in fighting anxiety is mixed, but studies ... Read More

A doctoral degree isn’t required to provide therapy, and many qualified mental health professionals who work with clients don’t have one. But some professionals in the field of psychology ... Read More

As a therapist, I often hear from clients that they’ve read mindfulness books or downloaded apps. I ask if they find them helpful. Usually, there’s a micro-gap between my question and ... Read More