General

Childhood: Early Signs of Anxiety When I was a child, I think my parents saw me as quirky, needy, and overly dramatic. Looking back, I now see that I was anxious. I was traumatized at an ... Read More

Do the sluggish days of winter have you feeling like you’re in “autopilot mode”? Perhaps you catch yourself living for the weekends, keeping them jam-packed and exciting—something ... Read More

It is often assumed by the general public that psychological diagnosis is a normal part of therapy that always occurs. Some people who have been in therapy may be unaware they have received ... Read More

Over-the-counter (OTC) pain medications may change how people’s brains process their experiences. This can affect emotions and behavior, according to a study published in Policy Insights ... Read More

“My therapist was great! I learned a lot, but I’m not sure much changed.” Does the above statement describe your experience with therapy? Maybe you’ve uttered a similar phrase ... Read More

Some of the founding fathers of psychology, including Sigmund Freud, believed human motivation was based on a person’s need to avoid anxiety. In the last few decades, a therapist, psychologist, ... Read More

Through my years as a therapist, I have been amazed at how frequently people who come to see me for therapy write poetry. Yet, this should not be surprising. As Hoffman and Granger (2015) ... Read More

We all have things we’d like to accomplish. However, many of us struggle at times in the pursuit of our goals. We lack motivation, have no energy to get started, or don’t know where ... Read More

Cultural competence is the standard set for the mental health profession that deems a person able to effectively work with individuals from diverse backgrounds. However, cultural competence, ... Read More

In recent years, we may have witnessed service animals assisting humans more than ever before. Traditionally, we may be accustomed to observing someone who is blind or has a visibly noticeable ... Read More

Ever wonder why your therapist doesn’t tell you what to talk about in your sessions? Or, alternately, have you ever been irritated by the apparent agenda your therapist seems to have? ... Read More

In psychotherapy, it can be useful to work from a model. It gives both participants—person in therapy and therapist—a common language and system of references. Naturally, different ... Read More