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Considering Group Therapy?
By Melissa Klass, Licensed Marriage and Family Therapist Should You Consider Group Therapy? You’ve read a million articles about group therapy, but you still can’t decide. ... Read More
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5 Excuses People Use to Avoid Getting Professional Help
Things Aren’t That Bad: 5 Reasons People Give to Avoid Getting Professional Help According to the National Alliance on Mental Illness, 1 in 5 adults experience mental illness, but ... Read More
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Ring Out the Old, in the New: Moving from 2020 to 2021 with Reflection
By Nancy Bortz, MA, Psychotherapist Go Gently Into That New Year We have now closed out 2020. We’ve never experienced a year quite like this past one. Would it have been any easier ... Read More
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Many Saw Increased Mental Health Benefits in 2020
Increased Mental Health Benefits & Coverage for Many Over the last few years, more employers have begun offering insurance for therapy or increase mental health benefits for their ... Read More
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Do you Have OCD or OCPD? Know the Difference
By Gary Trosclair, DMA, Licensed Clinical Social Worker Do you really have OCD? Or is it OCPD? OCD has become a household term we casually use to refer to anyone who needs to have things ... Read More
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Using a Labyrinth As an Integration Tool
By Dr. Denise Renye, Licensed Psychologist (PsyD), Sex Therapist, Life Coach Using a Labyrinth As an Integration Tool Change is hard. By nature, it’s scary and unfamiliar. So too ... Read More
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Finding Resilience During Covid-19
by Kendall Coffman, Marriage and Family Therapist Finding Resilience During Covid-19 We as a community have been exposed to increasingly difficult cultural and global crises. What we can ... Read More
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Parenting with Consistency and Predictability in the Time of Covid
By Lynn Zakeri, Licensed Clinical Social Worker Consistency and predictability. That is what we strive to provide as parents. As a licensed clinical social worker, these are some of the ... Read More
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10 Communication Traps and How to Avoid Them
By Dr. Jeffrey Chernin, PhD, Licensed Marriage and Family Therapist 10 Communication Traps and How to Avoid Them Since I started practicing therapy over 25 years ago, the majority of couples ... Read More
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Exploring Sensate Focus
By Dr. Denise Renye, Licensed Psychologist (PsyD), Sex Therapist, Life Coach From the Sex Therapist’s Toolbox: Exploring Sensate Focus Last week I shared with you my perspective as ... Read More
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A Sexologist’s Perspective on Sexuality
By Dr. Denise Renye, Licensed Psychologist (PsyD), Sex Therapist, Life Coach A Sexologist’s Perspective on Sexuality When it comes to sexuality, most people think of, well, sex. This ... Read More
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Virtual Therapy: 5 Ways to Make it Work for You
gpointstudio, gettyimages By Dr. Victoria Raymond, Licensed Marriage and Family Therapist 5 Tips to Help You Get the Most Out of Your Virtual Therapy Session Virtual therapy sessions ... Read More