General

Being a good therapist involves juggling three aspects of the job, even when these aspects—ethics, business, and relationships—sometimes seem to butt heads. Adhering to ethical codes ... Read More

A lot of people take pride in their work and strive to do their best. Others, however, tend to be excessively focused on trying to do every little task perfectly. Any time these individuals ... Read More

In day-to-day life, we often spend a lot of time holding in the feelings and thoughts we have about others. These thoughts may be about people we love, someone we’re in relationship with, ... Read More

So, you’re thinking about going to therapy. Maybe you’ve already started searching for a therapist. If this is your first time in counseling, you might not know what to expect. ... Read More

As a therapist working with diverse people who have diverse minds and diverse emotional struggles, I call upon a diverse range of ideas and skills for helping. I try (emphasis on try) not ... Read More

“I spent so many years walking on eggshells … never doing or saying the right thing. One day I decided I’d had enough and stomped all over them. Those broken eggshells cut me deeply ... Read More

The word “perfectionist” may bring to mind someone who is the picture of tidy. Or it might inspire the thought of a bookshelf, alphabetized and organized by genre. Perfectionism is ... Read More

Many people who experience anxiety or depression know the symptoms of each are not always well-defined. For instance, they can overlap. Commonly overlapping symptoms of anxiety and depression ... Read More

Hope is an important component of the healing process. In fact, believing therapy will work is an important predictor of success (Wampold & Imel, 2015). Yet, many people enter therapy ... Read More

Many people see sexuality as key to their identity. But sexuality can change over time. These changes often cause shifts in identity, experiences, and relationships. Sexuality: A Continuum ... Read More

The decision to initiate any interpersonal relationship is anxiety-provoking, and the decision to talk with a therapist might be uniquely so. When we decide to meet with a therapist, we ... Read More

Many aspects of a person’s life can influence their parenting style. The way an adult was parented, as well as parenting books and other guides, are a few factors. A parent’s unique ... Read More