General

For many people, the family doctor is the person we turn to with some of our most vulnerable personal information. We go to our doctor to talk about how to keep ourselves healthy and how ... Read More

Imagine these people: a professor at an elite university, a stay-at-home mother, and someone with depression. Labels like these are abbreviated ways of describing prominent aspects of ourselves ... Read More

I post countless memes on my business page about letting toxic people go, setting boundaries with difficult people, and having a balance between attending to your relationships while also ... Read More

I was surprised recently by a discussion among members of a group of therapists describing how they use sarcasm in their personal lives with their children and their spouses. I had assumed ... Read More

It’s no secret the road to success for creative professionals can be challenging and unpredictable. Simply getting your foot in the door is often more a matter of luck than talent. Although ... Read More

Being a good therapist involves juggling three aspects of the job, even when these aspects—ethics, business, and relationships—sometimes seem to butt heads. Adhering to ethical codes ... Read More

A lot of people take pride in their work and strive to do their best. Others, however, tend to be excessively focused on trying to do every little task perfectly. Any time these individuals ... Read More

In day-to-day life, we often spend a lot of time holding in the feelings and thoughts we have about others. These thoughts may be about people we love, someone we’re in relationship with, ... Read More

So, you’re thinking about going to therapy. Maybe you’ve already started searching for a therapist. If this is your first time in counseling, you might not know what to expect. ... Read More

As a therapist working with diverse people who have diverse minds and diverse emotional struggles, I call upon a diverse range of ideas and skills for helping. I try (emphasis on try) not ... Read More

“I spent so many years walking on eggshells … never doing or saying the right thing. One day I decided I’d had enough and stomped all over them. Those broken eggshells cut me deeply ... Read More

The word “perfectionist” may bring to mind someone who is the picture of tidy. Or it might inspire the thought of a bookshelf, alphabetized and organized by genre. Perfectionism is ... Read More