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How to Cope with Anxiety If You Can’t Go to Therapy
December 1, 2021 .
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by Dr. Denise Renye, Licensed Clinical Psychologist and Sex Therapist, PsyD, MA, MEd, in San Francisco, CA How to Cope with Anxiety If You Can’t Go to Therapy I spoke with a friend of ... Read More
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Masks Off, Anxiety Up: Dealing with No-Mask Anxiety
July 16, 2021 .
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Masks Off, Anxiety Up: Dealing with No-Mask Anxiety After over a year of covering their faces, Americans across the country were told they could breathe freely earlier this year as mask ... Read More
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What Makes Clergy Abuse So Different?
March 22, 2021 .
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by Mary Alexander, JD What Makes Clergy Abuse So Different? Acts of sexual abuse are inexcusable. Acts of sexual abuse at the hands of priests, clergy, and other religious leaders are ... Read More
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Attachment Styles and Hope for Your Relationship
March 15, 2021 .
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By Dr. Jocelyn Markowicz, PhD, Psychologist Attachment Hope for Couples: How to Improve Your Security Odds You walk into the room and lock eyes with the most gorgeous human being you ... Read More
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5 Excuses People Use to Avoid Getting Professional Help
January 4, 2021 .
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Things Aren’t That Bad: 5 Reasons People Give to Avoid Getting Professional Help According to the National Alliance on Mental Illness, 1 in 5 adults experience mental illness, but ... Read More
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Do you Have OCD or OCPD? Know the Difference
December 28, 2020 .
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By Gary Trosclair, DMA, Licensed Clinical Social Worker Do you really have OCD? Or is it OCPD? OCD has become a household term we casually use to refer to anyone who needs to have things ... Read More
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How Maternal Mental Health Impacts a Child
July 12, 2020 .
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Maternal mental health was not always on the radar of things to address for many behavioral health providers in our nation. In 2020, the world view has shifted, and the mental health of ... Read More
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Does Being Anxious Affect the Body? 7 Physical Signs of Anxiety
February 21, 2020 .
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Anxiety is a mental health condition, so it may seem logical to assume it primarily involves mental or emotional symptoms, not physical ones. But anxiety often also involves somatic symptoms, ... Read More
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Are You Experiencing Job Burnout or Something Else?
September 25, 2019 .
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According to a recent Gallup poll, 44% of full-time employees experience occasional burnout, with an additional 23% reporting frequent or constant burnout. A person’s desire to work hard, ... Read More
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4 Steps to Break Free from Fear and Jump-Start Emotional Healing
June 26, 2019 .
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Fear is something all of us have experienced at some point in our lives. Everyone is scared of something. In fact, there are so many times when fear keeps us from doing what we want. At ... Read More
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Nutrition for Anxiety: Foods to Eat and Avoid
March 28, 2019 .
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Nutrition is fuel for your body. Choose the right fuel and your body, including your mind, may function better. Research on the role of nutrition in fighting anxiety is mixed, but studies ... Read More
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What You Should Know About the Link Between Anxiety and Self-Harm
February 7, 2019 .
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While many people are much more aware of anxiety now than in the past, some details and symptoms still aren’t as commonly discussed. One lesser-known symptom of anxiety is the urge to ... Read More