My Approach to Therapy
Most of the people I work with aren't in crisis. They're functioning, sometimes quite well, but something underneath isn't settling. There's a persistent tension, a flatness, a sense that understanding themselves hasn't translated into feeling differently. They've often done some version of therapy before. They know the vocabulary. What you're looking for is something that goes deeper than insight.
My work is oriented toward the nervous system, toward the patterns that formed under stress or relational wounding and haven't fully released even when you cognitively understand where they came from. I use approaches like Deep Brain Reorienting (DBR), Ego State Therapy, and ERP because they work at the level where those patterns actually live, not just meaning-making, but genuine internal shift.
Sessions are paced deliberately. I'm not interested in pushing you faster than your system can integrate. Safety, stabilization, and nervous system regulation come before anything else, and often turn out to be where the most important work happens.
I work with adults navigating complex trauma, dissociation, attachment wounds, developmental trauma, and work-related stress. I also offer faith-informed therapy if you want your spiritual life included in the work, not set aside.
One thing worth flagging: the sentence "they work at the level where those patterns actually live" fits DBR and Ego State's bodyparts-based mechanism well, but ERP works differently.... it's exposure-based, targeting avoidance and compulsions rather than accessing stored somatic patterns. If a reader knows ERP, that line might read a little off. Want me to adjust the framing around ERP specifically, or leave it as a clean drop-in swap?
My Practice & Services
I offer individual therapy in person in Tucson and via telehealth. Sessions are 50 minutes. I operate on a private-pay basis and can provide superbills for clients pursuing out-of-network reimbursement.
I work selectively. My caseload is intentionally sized to allow sustained attention to each person I see. If you're looking for longer-term depth work rather than a short-term symptom-reduction model, this practice may be a good fit.
Booking begins with a consultation. You can reach me through the contact form on my website or by phone.
Had a Negative Therapy Experience?
Sometimes a negative experience in therapy isn't about the therapist doing anything wrong. It's that the approach didn't match what you needed. Talk-based therapy can be genuinely useful and still leave certain things untouched, particularly when the pattern lives in the body rather than the story.
If you left a previous therapy feeling unseen, rushed, or stuck at the level of explanation, I'd take that seriously rather than treat it as resistance. It often points to something real about how you process and what kind of work actually reaches you.
I pace deliberately and I work at the level where patterns formed, using approaches like Deep Brain Reorienting, Brainspotting, and Ego State Therapy. The goal isn't to redo what didn't work. It's to work differently.
How My Own Struggles Made Me a Better Therapist
I understand what it costs to keep functioning when something underneath isn't resolved. My time in the Army taught me how effectively a person can compartmentalize, and it also showed me what accumulates when you do. For a long stretch I was capable on the outside and unsettled underneath, and I knew the difference between explaining that gap and actually closing it.
That experience shapes how I work. I don't mistake competence for being okay, and I don't push clients to perform progress before their system is ready for it. When someone tells me they're functioning fine but something feels off, I take the second half of that sentence as seriously as the first.
It's also why I'm drawn to approaches that work below the level of narrative. I went looking for them because the ones that stayed in the story didn't get me where I needed to go.
The Duration and Frequency of Therapy
I work selectively and I work in depth, which means this isn't a short-term, symptom-reduction model. Most of the people I see are looking for sustained work over months rather than a handful of sessions, and my caseload is sized to allow that kind of sustained attention.
Sessions are typically weekly, particularly early on, when consistency helps the nervous system settle and trust the process. As the work progresses, some clients move to a less frequent cadence. We decide that together, based on what your system is integrating rather than a fixed schedule.
If you're looking for something brief and targeted, I'm probably not the right fit, and I'd rather say that clearly. If you're looking for longer-term depth work, this is built for it.