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Maximize Talk Therapy with Embodiment Techniques
Historically, psychology as a field has heavily focused on the brain–and arguably, the mind as localized above the neckline–as being the way out in terms of psychological freedom. ... Read More
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Parenting During a Pandemic: Discipline and Development
When the COVID-19 pandemic started a couple of months ago, my children were really misbehaving. I was sure the bad behavior was a result of their worlds completely changing. As a therapist, ... Read More
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Preparing for the Mental Health Impact of COVID-19
Mental health is a growing concern after the stresses and losses of the COVID-19 pandemic. For many, the pandemic feeds stress over health and finances. It can also exacerbate the challenges ... Read More
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Obsessive-Compulsive Disorder – 5 Signs and When to Get Help
Obsessive-Compulsive Disorder is estimated to impact 3.9 million Americans who have been formally diagnosed with OCD. Individuals who seek proper treatment for this anxiety disorder often ... Read More
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Can Telemental Health Care Help You Manage Anxiety?
If you live with serious or persistent emotional distress related to an anxiety condition, you may have given some thought to how professional support might help you manage your symptoms. ... Read More
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Child Abuse During the COVID-19 Pandemic
About five children die every day in the United States from abuse and neglect, with thousands more experiencing abuse. Many child advocates have predicted that during the current COVID-19 ... Read More
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How Does Online Couples Therapy Work?
Romantic relationships demand a lot: each partner must find a way to support and nurture the other’s needs while identifying and asserting their own needs. When one person in a couple ... Read More
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Birth Trauma and COVID-19
Pregnancy and giving birth can come with a wide range of joys, challenges, and fears. People who are giving birth during the current COVID-19 pandemic are also navigating unexpected circumstances ... Read More
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COVID-19 and Substance Abuse
According to the National Survey of Drug Use and Health, most adults use or have used at least one drug. More than 87% of adults over the age of 26 report using alcohol during their lives, ... Read More
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How Telemental Health Care Can Help You Through COVID-19
As the novel coronavirus COVID-19 continues to spread, much of the world is under some sort of lockdown or restrictions. In the United States, many governors have issued official guidance, ... Read More
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4 Tips to Reset Your Marriage During COVID-19
Nothing compares to spending 24/7 with your spouse for weeks in a row to reveal the current state of your marriage. This is a situation many couples are facing during the COVID-19 pandemic. Perhaps ... Read More
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COVID-19: Finding Opportunities for Positive Change
As a therapist, I am witness to the havoc the COVID-19 pandemic is inflicting on people. My heart goes out to those whose lives are being devastated. This includes the sick and the dying, ... Read More