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Why People Stay in Toxic Relationships
By Chareessa Chee, Licensed Professional Counselor Why People Stay in Bad Relationships Sometimes we stay in bad, even toxic relationships longer than we really want to. It’s not ... Read More
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Comparing and Contrasting CBT and DBT
Finding the Differences Between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) each ... Read More
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Understanding Intergenerational Trauma: An Introduction for Clinicians
Understanding Intergenerational Trauma: An Introduction for Clinicians January 8, 2021 • By Dr. Fabiana Franco, PhD, DAAETS by Dr. Fabiana Franco, PhD, DAEETS Simple trauma describes ... Read More
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Do you Have OCD or OCPD? Know the Difference
By Gary Trosclair, DMA, Licensed Clinical Social Worker Do you really have OCD? Or is it OCPD? OCD has become a household term we casually use to refer to anyone who needs to have things ... Read More
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Exploring Sensate Focus
By Dr. Denise Renye, Licensed Psychologist (PsyD), Sex Therapist, Life Coach From the Sex Therapist’s Toolbox: Exploring Sensate Focus Last week I shared with you my perspective as ... Read More
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A Sexologist’s Perspective on Sexuality
By Dr. Denise Renye, Licensed Psychologist (PsyD), Sex Therapist, Life Coach A Sexologist’s Perspective on Sexuality When it comes to sexuality, most people think of, well, sex. This ... Read More
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What Is Smiling Depression?
What Is Smiling Depression? Millions of individuals in the United States are battling depression. Whether genetics, circumstances, or a bit of both are the root cause, depression is a ... Read More
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Inside the Mind of Someone Dealing with Depression
Dealing with Depression While each person has their own unique experience with their mental health-related issues, when you go inside the mind of someone dealing with depression, some ... Read More
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Maximize Talk Therapy with Embodiment Techniques
Historically, psychology as a field has heavily focused on the brain–and arguably, the mind as localized above the neckline–as being the way out in terms of psychological freedom. ... Read More
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How Does Online Couples Therapy Work?
Romantic relationships demand a lot: each partner must find a way to support and nurture the other’s needs while identifying and asserting their own needs. When one person in a couple ... Read More
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The Mind-Body Connection: How Mental and Physical Wellness Are Linked
In ancient Greece, three doctors would see a patient together. They were the “knife” doctor, the “herb” doctor, and the “word” doctor. The people who ... Read More
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Some People Are Stuck at Home with Abusers. What Can They Do?
Even those in emotionally healthy homes are feeling the strain of so much togetherness at this time of uncertainty and social distancing. But for some, this is their worst nightmare. Distance ... Read More
