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How to Deal with Loneliness in a Relationship When One Partner Is Autistic
Author’s note: I write as if the couple here is an autistic man and a neurotypical woman. Sometimes, however, it is the woman who is autistic. Some couples I work with are gay, and ... Read More
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Developmental Trauma, Emotional Neglect, and Body Dysmorphia (BDD)
Very few people are one hundred percent happy with their physical appearance. Most of us have something about ourselves that we would like to change in some small way. But for most of us, ... Read More
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5 Ways You Can Help a Loved One Who Has an Addiction
It can be emotionally devastating to watch someone you love experience addiction. Here are five ways you can show your loved one support while protecting your own mental health. 1) IDENTIFY ... Read More
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The Relationship Between Addiction and PTSD in Combat Veterans
Serving your country can mean giving your life. This is the role of many soldiers all over the world. To serve means to put your life on the line; meanwhile, survivors may have to deal ... Read More
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When Family Relationships Become Toxic: The Trauma of Enmeshment
Psychotherapist Salvador Minuchin developed the concept of enmeshment to characterize family systems with weak, poorly defined boundaries. The entire family may work to prop up a single ... Read More
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Your Fortune, Their Envy: Dealing with a Jealous Friend
Jealousy and envy can be complex to understand and work through, whether you’re experiencing them yourself or facing them from someone else. These normal human emotions can help people ... Read More
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Mysterious Connections: How Trauma Can Appear in Our Bodies
There is strong evidence that people with psychological trauma often experience unexplained physical discomfort or pain. Unfortunately, this can lead the individual to pursue unnecessary ... Read More
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Vaping and E-Cigs: A New Addiction for a New Generation
Vaping refers to the process of using electronic cigarettes (also known as e-cigarettes, vapes, vape pens, or ENDS). Since 2007, when e-cigarettes began appearing in the United States, ... Read More
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A New Kind of Permission Slip
It’s Back-To-School Week, and we are all settling into our new routines. Just after dinner last night, I hear my newly minted high school senior shout for me from her bedroom. “Mom, ... Read More
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Are You Experiencing Job Burnout or Something Else?
According to a recent Gallup poll, 44% of full-time employees experience occasional burnout, with an additional 23% reporting frequent or constant burnout. A person’s desire to work hard, ... Read More
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Red Flags: Are You Being Emotionally Manipulated?
Emotional manipulation can undermine close relationships and leave the manipulation victim feeling powerless, confused, and frustrated. Yet all people manipulate others from time to time—often ... Read More
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5 Things You’ll Learn in a Mental Health First Aid Class
If you’ve ever sustained an injury and didn’t have access to immediate medical attention, you probably received some form of first aid. This temporary medical assistance likely helped ... Read More