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School-Based Violence: A Call to Action for Trauma-Informed Care
On February 28, 2020, the Pasadena Star News released an article advising the community that an active shooter drill at San Marino High School was canceled following parental objection ... Read More
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Some People Are Stuck at Home with Abusers. What Can They Do?
Even those in emotionally healthy homes are feeling the strain of so much togetherness at this time of uncertainty and social distancing. But for some, this is their worst nightmare. Distance ... Read More
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What Can Stressed Teens Do About COVID-19? Here Are Some Tips
For the first time in their lives, teens are facing a worldwide epidemic in the form of a novel coronavirus that causes the disease COVID-19. In just a few short weeks, millions of students ... Read More
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Parenting in a Pandemic: What to Do When COVID-19 Cancels School
At the best of times, parenting can present plenty of challenges and difficult moments. Parenting during a global pandemic such as the coronavirus? Needless to say, this isn’t the best ... Read More
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Surviving the Coronavirus: 9 Practical Steps for Couples
Instead of our usual date, we embarked on a nighttime adventure to Costco. It was the last task before my husband, Bob, and I hunkered down in our condo. We are both marriage and relationship ... Read More
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How to Cope with the Mental Health Impacts of COVID-19
In just a few weeks, the world has changed dramatically for many people. Even if COVID-19 hasn’t yet reached your area, you’ve likely heard of the new coronavirus and its widespread ... Read More
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PTSD and Anger: Untangling the Connection
In the years following the wars in Iraq and Afghanistan, media reports of veteran violence began accumulating. Formerly social and kind people returned from war angry, and often violent. ... Read More
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Epigenetics and Depression: How Environment Impacts Mental Health
Over 17 million adults in the United States had at least one major depressive episode in 2017 (National Institute of Mental Health, 2019). Globally, more than 264 million people of all ... Read More
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Don’t Underestimate the Stress of Student Loan Debt
Higher education can open up a wealth of opportunities. A college degree can make it easier to secure a high-paying job and pave the way toward further education, such as graduate school—a ... Read More
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Does Being Anxious Affect the Body? 7 Physical Signs of Anxiety
Anxiety is a mental health condition, so it may seem logical to assume it primarily involves mental or emotional symptoms, not physical ones. But anxiety often also involves somatic symptoms, ... Read More
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‘You Can’t Live on Cereal’: Raising a Picky Eater
Some level of picky eating is generally par for the parenting course. Children of any age might show some selectiveness about the food they eat, but parents often have the most struggles ... Read More
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Balancing Strength and Heart: Two Key Aspects of Power
What does it mean to stay in your heart while standing in your strength? In my early days as a psychotherapist, I had the misguided idea that I needed to choose between power and compassion. ... Read More