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The Benefits of Equine-Assisted Therapy
The Benefits of Equine-Assisted Therapy Equine-assisted therapy is becoming a recognized method for working with mental and behavioral health clients. Also known as horse therapy, people ... Read More
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Breaking Down the Cost and Value of Therapy
Breaking Down the Cost and Value of Therapy Some people are surprised when they learn about the cost of therapy. In a world where mental health-related issues are less stigmatized each ... Read More
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Music’s Ability to Reduce Fear and Anxiety
By Carey Cloyd, Marriage and Family Therapist Music’s Ability to Reduce Anxiety and Fear Music is a powerful thing. When we are feeling anxious or fearful, music can help bring about ... Read More
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Tips for Pre- and Post-Election Anxiety
By Angela Bisignano, PhD Tips for Pre- and Post-Election Anxiety Tension is thick. The election is upon us, and election anxiety has come with it. This article is not about which candidate ... Read More
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COVID and the Artist: Dealing with Creative Blocks
by Elle Bernfeld, Licensed Clinical Social Worker Creative Blocks and Lack of Motivation During Quarantine You go on Instagram to kill time, and there you see it: another post boasting ... Read More
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Psychological First Aid and COVID-19
by Fabiana Franco, PhD, DAAETS Psychological First Aid (PFA) as First-Line Defense Against the Negative Mental Health Impact of COVID-19 During a crisis such as the COVID-19 pandemic, ... Read More
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So Your Partner Wants an Open Relationship
Help! My Partner Wants to “Open Up” Our Relationship You never saw it coming. Your partner said, “We need to talk,” and you immediately began searching your memory banks: ... Read More
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World Mental Health Day 2020
Free info cards download. As we reflect on this year and all that has come and gone, COVID-19 has likely taken an enormous toll on your life, and on your physical and mental health, whether ... Read More
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How to Go on a True Mental Detox in 7 Steps
How to Go on a True Mental Detox Ready to detox your life? Working with a therapist can help! Begin your search here today. Learning how to go on a true mental detox involves ... Read More
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Celebrities Kelly Clarkson and Demi Lovato Talk Mental Health
In this video, Kelly Clarkson and Demi Lovato discuss their mental health struggles and vulnerability on The Kelly Clarkson Show this month. We’ve seen time and time again celebrities ... Read More
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COVID-19: Finding Opportunities for Positive Change
As a therapist, I am witness to the havoc the COVID-19 pandemic is inflicting on people. My heart goes out to those whose lives are being devastated. This includes the sick and the dying, ... Read More
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COVID-19 and Couples: Being Less Reactive and More Vulnerable
If your relationship with your significant other is suffering right now, you’re not alone. Relationships go through ups and downs in the best of circumstances, but the arrival of COVID-19 ... Read More