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The Power of Pausing: Why You Should Give Yourself a Break
There is power in a pause—a lot of power. When asked why he played so well, piano virtuoso Artur Schnabel responded, “I handle notes no better than many others. But the pauses; that’s ... Read More
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When Life Continues: Recovering from a Suicide Attempt
If you or a loved one is in crisis, you can call the National Suicide Prevention Lifeline at 1-800-273-8255. Surviving a suicide attempt can lead to a range of intense emotions and feelings. ... Read More
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Yes, It’s Okay If You Are Still a Virgin
Losing your virginity can be a rite of passage signaling a transition from childhood to adulthood. For some people, having sex for the first time is an act of committed love. For others, ... Read More
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Avoidant Personality and Social Anxiety: What’s the Difference?
Social anxiety and avoidant personality disorder share some common features, but they are separate mental health conditions. Because the two conditions appear similar in many ways, it’s ... Read More
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3 Active Strategies for Engaged Listening
Can you recall an experience of being in a conversation with a friend or at work where people were talking “over” each other? Interesting things might have been said, but you may not ... Read More
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How Many Friends Does the Average Person Have?
INFOGRAPHIC TEXT: HOW MANY FRIENDS DOES THE AVERAGE PERSON HAVE? According to a 2004 Gallup poll, Americans have an average of 8-9 close friends. More specifically: 2% have no close ... Read More
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This Is When You Think You’re Crazy…
(The following is an excerpt from Sarah Swenson’s upcoming book, COACHING SUPPORT FOR NEURODIVERSE COUPLES.) You have learned how to phrase things in such a way that you are least ... Read More
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Adrenaline Addiction in the Workplace: When 100% Isn’t Enough
Skydiving. High-speed races. Ziplining through jungle canopies. These can all be telltale signs of an adrenaline junkie. Some people crave the adrenaline rush that comes with high-stakes ... Read More
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How Common Is Burnout Among Mental Health Professionals?
INFOGRAPHIC TEXT: HOW COMMON IS BURNOUT AMONG MENTAL HEALTH PROFESSIONALS? Over half of mental health professionals report moderate or high burnout. The most common symptoms of burnout ... Read More
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Facts and Statistics That Emphasize How Stalking Impacts Mental Health
Every January since 2004, National Stalking Awareness Month has taken place to raise awareness of the impact stalking can have on its victims. Below are some stalking statistics and facts ... Read More
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Creativity at the Crossroads: How Ambivalence Frees Your Mind
Creativity comes in many forms: finding new ways to manage a toddler’s temper tantrums, painting a portrait which moves observers, or solving a business efficiency problem. Creative thinking ... Read More
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Worried About the Big Picture? How to Deal with an Existential Crisis
An existential crisis is a period of time when a person questions their existence. They might begin to wonder who they really are or what the meaning of life truly is. Some people may begin ... Read More