You feel overwhelmed and depleted from being pulled in many directions. You’ve wanted to say no many times but find yourself saying yes instead, fearing that family, friends, co-workers or clients will get angry, be disappointed, or that you’ll jeopardize the relationship. Each time you think about setting a boundary, you feel anxious a
Dawn M. Hughes, Ph.D., ABPP, is a clinical and forensic psychologist whose private practice is based in New York City. Her area of expertise involves helping people who have experienced interpersonal violence, trauma, and anxiety issues. She has provided effective treatment for traumatic stress, sexual assault, rape, intimate partner violence, chil
My approach to helping others is founded on my core belief that who I am and what I bring in the room is critical to fostering a trusting and safe relationship. At the end of the day, we all want to feel seen and heard- we want the 'go-ahead' to express ourselves fully and authentically and not be judged, shamed, criticized or rejected. I
Women in their 20s-40s are often bombarded with difficult life transitions such as adulting, relationship distress, quarter-life crises, career pursuits, parenting, caregiving, and more. This can be a lot to manage! Social pressures and the varied and changing roles of women in this age group require a focused, feminist, and knowledgeable approach.
As my client, you are able to be yourself in session as we work together on identifying what is causing your anxiety. Together we will work on developing coping skills that you can use outside of therapy to help manage your day to day stressors. It is essential that the therapeutic relationship is collaborative. With my help, you will be able to o
Whether it's stress at home or work, relationship drama or your own stuff that gets in the way, we can work together to remove real or imagined barriers to help you succeed and live the life you deserve. My approach to mental wellness is holistic, grounded in theory, yet collaborative and responsive to your distinct needs.
I help people who
In therapeutic work, I focus my attention on the innate processes of the person I am working with: how their deeper, instinctual mind is "speaking" through symptoms, repeating emotional or behavioral patterns, or through difficulties either on an inner level or in coming to terms with outer life circumstances. Sometimes this expression can even see
Navigating life's obstacles can be overwhelming. I work with adults dealing with anxiety and depression, low self-esteem, interpersonal conflicts, and grief. My goal as a therapist is to provide you with a safe space where we can have an open conversation without fear of judgment, where we can delve into difficult issues, and help you to develo
Welcome and with warm greetings, I inform that my mission is to guide you towards reaching your highest standard of excellence, towards learning to love your best self and modeling this to those you love along the way of your life leading others with you also to greater heights. A sophisticated emotional literacy level will allow you to successful
Spiral2grow Marriage Family Therapy utilizes integration of best-of-practices to achieve the best results. spiral2grow emphasizes systemic and relational perspectives as well as cognitive behavioral treatment (CBT) approach. Our intervention is practical and solution-focused while emphasizing solving problems and reaching goals.
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