Find a Therapist in Harrison, NY

My approach in therapy is collaborative, supportive, and goal oriented.

I draw from evidence-based approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), person-centered, and solution-focused techniques, to meet each client’s unique needs. My goal is to create a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes in your life.

I provide practical tools and guidance to help you understand the brilliance of your nervous system and the wisdom it holds. By creating a space rooted in fierce compassion, curiosity, accountability, and even a little humor. Together, we'll work to gently shift the stories, beliefs, and habits that no longer serve you—whether from your personal experience, your lineage, or from the collective. Our work is a holistic partnership where we honor every part of your experience: • Mind: We’ll explore how your thoughts shape your world, influence your feelings and behaviors, and build strategies to shift your mindset. • Body: Moving beyond just ‘talking,’ we will also listen to what your body is telling you, practicing real-time techniques in session to help you manage emotions and find a sense of safety to help you have a different relationship with fear and pain. Ultimately, we will work on rewiring your brain for more calm and resilience. • Soul: To support your deepest self, we explore how a connection to the natural world can foster a profound sense of belonging. We can also integrate the power of ritual—creating intentional, meaningful practices that call our attention to mark what is. These practices help you truly connect with yourself, honor your transitions, and release the old as you ground into a new way of being. Throughout our time together, we will regularly track and measure the impact of our work. This ensures we are making a tangible, positive difference in your symptoms and moving you steadily toward the goals that matter most to you. If this resonates with you and you’re interested in the possibility of working together, please message me to schedule a consultation call. I currently offer in-person psychotherapy in Westchester, offer telehealth sessions to clients living anywhere in New York State and New Jersey, and offer life coaching nationwide.

You deserve support that honors the fullness of who you are. Maybe you've always been the one others rely on, yet you're quietly feeling overwhelmed yourself. Perhaps you're questioning a relationship, struggling with anxiety that never seems to quiet down, feeling disconnected from who you once were, or wondering why you keep finding yourself in the same painful patterns. Maybe you're navigating a major life transition, carrying the weight of family expectations, or feeling stuck between where you are and where you want to be. Whatever brings you here, you don't have to figure it out alone. My approach to therapy is integrative, compassionate, and collaborative. I create a safe, nonjudgmental space where you can slow down, make sense of what you're experiencing, and feel genuinely heard. Together, we'll explore the connections between your thoughts, emotions, relationships, and physical well-being while identifying patterns that may be keeping you stuck. My goal is to help you develop greater self-awareness, strengthen your confidence, and create meaningful change that feels authentic to who you are. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, and psychodynamic therapy. Grounded in multicultural humility, trauma-informed care, and attachment-focused principles, I help clients understand how past experiences and relationships may continue to influence present challenges. Along the way, you'll gain practical tools to manage life's difficulties while also developing a deeper understanding of yourself that supports lasting growth. I hold a Master of Science in Education in Mental Health Counseling from Hunter College and a Master of Arts in Psychology from New York University. I also earned dual Bachelor of Arts degrees in Psychology and Communication, with a minor in Applied Psychology and Education, from the University of California, Santa Barbara. My background in psychotherapy, clinical research, behavioral therapy, and health coaching allows me to combine the latest psychological science with compassionate, individualized care. It would be an honor to support you as you move toward greater clarity, resilience, and a life that feels more fully your own.

As an integrative, multidisciplinary therapist, I offer a blend of evidence-supported and holistic approaches to help you achieve emotional and spiritual wellness. Specializing in anxiety, depression, trauma, and life transitions, I provide personalized therapy with the aim to unearth barriers and foster a deeper connection to your true self. In our work together, we'll use holistic and integrative therapy to help you first "put out the fires" in your life and learn to keep them at bay so that you can connect with your inner self, align with your values, and find your purpose. Many people come to me for help with anxiety, depression, trauma, or major life changes, looking for practical tools to "fix" their problems while working toward longer-term emotional balance, self-compassion, and a fulfilling life. I can help you navigate your emotions in the here and now, understand past challenges so they can stop plaguing you, build resilience, and ultimately move forward with intention. I understand the courage it takes to seek support and a desire to lead a more fulfilling life. Together, we can navigate challenges, uncover your strengths, and work towards goals. Your journey to self-discovery and healing is unique, and I'm here to guide your every step. Let's embark on this transformative path together, moving from pain to celebrating empowerment.

Are you feeling depressed, anxious, or frustrated with yourself? I help individuals understand why they fall into self-defeating patterns and then help them choose more empowering ways of living. It's not always easy for people to learn to like themselves better or to forgive themselves for their mistakes. As a formerly harsh self-critic, I know how to guide people to become happier and freer by using gentle humor and self-compassion to rediscover their fundamental self-worth. I want to help you and your relationships thrive. Has poor communication or betrayal turned your relationship with your loved one into a battlefield? I can teach you to communicate more effectively with each other and to rebuild shattered trust, so that both of you feel heard and respected. I can also help you resolve conflicts that arise from differences in financial, personal, and parenting styles. Do you feel a need to achieve more in your career or other life areas? I can enable you to reach your full potential by discovering new possibilities for growth and step by step strategies to meet your goals. Then, I can show you how to make consistent progress by making changes stick - even in tough times. I invite you to call to see how I can help.

Everyone has different needs, and as such I tune in to sense what clients need throughout the session. My goal is to make you feel comfortable enough to raise any issue at all, whether it be about current or past experiences, or how you are experiencing the therapy session. I use an interpersonal approach, and while I am listening closely, I am also open, responsive, and present, and will be sharing my thoughts, questions, and ideas about what is going on in your life and what I think might be most helpful to you. I use a direct and interactive approach, which I believe helps people to engage more fully in the therapy process. Together, we will clarify problems, gain more insight into how external situations are affecting your mental health, apply strategies to minimize negative behavior patterns, and cope more effectively with difficult emotions such as sadness, anger, or pain. Although I am solution-focused and results-oriented, I also encourage self-reflection so that problems are less likely to recur in the future. At times, this may require confronting past experiences that are surfacing in the present in the form of depression, anxiety, anger, problems with intimacy, or unwanted thoughts or behaviors. In addition to working closely with clients to manage symptoms of depression and anxiety, I help people use psychotherapy to work through difficulties or obstacles they may be facing at different points in their lives, whether this be finding the right career path, resolving ongoing conflicts in relationships, coping with stress or painful experiences such as loss or trauma, or struggling with addiction or other self-destructive behaviors. I also specialize in treating eating issues and distorted body image, as well as problems in work, partner, peer, and family relationships.

I enjoy working with adults who seek to gain a deeper understanding of themselves. I enjoy treating other therapist and offer consultation. I want to help you make meaningful and lasting changes in order to improve your quality of life. I enjoy working with adults who seek to deeper understand themselves and wish to gain increased self awareness. I also enjoy treating other therapists! I like to utilize psychodynamic therapies and currently am a trainee at the Cincinnati Psychoanalytic Institute with hopes to further my training in analysis. I offer in person and telehealth sessions in Lexington, KY as well as telehealth sessions to clients located in New York, NY. In my current role, I help adults struggling with mental health issues break down barriers so they can start living the life they want. I offer clinical supervision to CSW in KY. I offer consultations for therapists who may be interested in psychodynamic work andor private practice.

Navigating life’s challenges can feel overwhelming—but you don’t have to do it alone. As a New York-based therapist, I specialize in supporting women and adolescents experiencing anxiety, depression, grief, life transitions, interpersonal difficulties, and challenges with self-worth. I offer a warm, empowering, and nonjudgmental space where you can feel heard, supported, and understood. Using a collaborative approach, I integrate dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), mindfulness practices, and strength-based techniques to help you build resilience and confidence. Together, we will explore your unique strengths and work toward meaningful personal growth. If you're ready to begin your journey, I am here to support you. My Mission: To support you in rediscovering joy and fulfillment by helping you navigate challenges, embrace balance, and create a life that feels authentic and rewarding. Together, we will cultivate self-awareness, self-compassion, and a stronger sense of identity. I will guide you in strengthening your relationships through improved communication, establishing healthy boundaries, and fostering lasting, meaningful connections. My Vision: To empower individuals to lead lives rooted in purpose, inner peace, and authentic connection. I envision a world where people feel safe to be their true selves, face life’s challenges with resilience, and create relationships that nourish their well-being. Through compassionate therapy, my goal is to help you recognize and embrace your strengths, enabling you to live a life aligned with your values and aspirations. In our initial session, I focus on getting to know you as an individual and understanding how I can best support your goals. I take a holistic approach—recognizing the interconnectedness of mind, body, and spirit—and work with you to find balance across all areas of your life. My aim is to create a safe and comfortable space where you feel free to express yourself fully. I understand that every person’s journey is unique. That’s why I offer personalized strategies and a flexible, client-centered approach tailored to your needs. I believe deeply in your ability to overcome challenges. Together, we will identify and build upon your strengths to foster healing, empowerment, and lasting change. With extensive experience working with both adolescents and adults, I specialize in women’s health, anxiety, depression, relationship concerns, stress management, and life transitions.

I am specially trained to assist those who struggle with anxiety, trauma, and relationship problems. I use evidence-based treatments that have been proven to help people with your exact problem. Specifically, I practice cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), cognitive processing therapy (CPT), and family systems therapy. I tailor these research-driven therapies to meet your specific needs and achieve your goals. If you’re ready to make a change in your life, learn new skills, and understand yourself on a deeper level, give me a call or send me an email. I offer free 15-minute phone consultations to get to know you, your struggles, and your goals for the future. I look forward to being on your team!

I am truly passionate about supporting my clients in their process to gain deeper self-understanding and to foster personal growth through self-compassion. I work from a place of genuine curiosity about my client’s lives and relationships, respecting each person’s path as unique. I take a warm, supportive, and collaborative approach, using the information you present (or, in some cases, avoid) to help you make sense of the thoughts, feelings, and behaviors that may undermine your relationships and productivity. Though I am trained in a variety of therapies, I primarily work from a psychodynamic and cognitive-behavioral perspective. I may also draw upon other complementary practical approaches, such as mindfulness skills based on your needs and goals. Whether you are holding on to limiting beliefs or old narratives that no longer apply, whether you are seeking more joy in life or yearning for more fulfilling relationships, embarking on the journey of self-discovery with a compassionate and accepting other is a powerful first step. I look forward to joining you on that journey.

I believe the key to successful treatment is creating a safe, nonjudgmental space that enhances shared curiosity and connection. I will work with you to identify thoughts and behaviors that may be limiting your potential to lead your most fulfilling and meaningful life. Together, we will get to the root of these self-limiting thoughts and behaviors. I have experience working with adults of all ages and backgrounds. I am particularly passionate about supporting clients going through fertility challenges and entering parenthood.