Kristine DiLorenzo, Licensed Mental Health Counselor, NCC

If your mind is constantly racing, your motivation has flatlined, or you keep finding yourself in the same exhausting cycles — you're not broken, and you're not alone. Sometimes the patterns that once helped us get through hard times are the exact ones keeping us stuck. Therapy is where we start to change that. I'm Kristine DiLorenzo, LMHC, and I work with individuals navigating anxiety, depression, low self-esteem, people-pleasing, and life transitions. My approach is integrative and genuinely tailored to you — I draw from Cognitive Behavioral Therapy (CBT), psychodynamic therapy, motivational interviewing, and mindfulness practices, blending what works best for where you are right now. No rigid formulas, no one-size-fits-all treatment plan. In our work together, we'll get curious about the thinking patterns and underlying roots that are driving how you feel and how you show up — and we'll work to shift them in ways that actually stick. That means building self-compassion alongside practical skills, so the changes you make feel sustainable, not just surface-level. My goal is simple: to create a warm, honest space where you feel safe enough to share your story and supported enough to grow.

I offer virtual therapy to individuals in Pennsylvania, Maine, Vermont, and Florida — making it easy to access consistent, quality care from wherever you are. I'd love to connect before you commit. Reach out to schedule a free consultation and let's see if we're a good fit. On a personal note I love going to concerts and comedy shows!