Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
What's My Approach to Therapy?
I specialize in supporting individuals navigating anxiety, depression, and life transitions, offering a compassionate and personalized approach to therapy. By integrating CBT and psychodynamic therapies, I tailor our sessions to meet your unique needs. I also incorporate motivational interviewing, mindfulness practices, and psychoeducation to enrich our work together. Whether you're dealing with low motivation, self-esteem issues, people-pleasing behaviors, an overactive mind, or communication challenges, I am here to help you find the path that works best for you.
In our sessions, we'll work together to identify and transform unhelpful thinking patterns, paving the way for new perspectives and behaviors that break free from destructive cycles. By understanding the roots of these patterns, you'll cultivate self-compassion and achieve lasting change.
My goal is to create a warm and safe environment where growth and healing can flourish. I am committed to supporting you every step of the way as you share your story and navigate your challenges. Together, we'll work towards the changes you desire, empowering you to move forward with confidence and clarity.