My approach in therapy is collaborative, supportive, and goal oriented.

For over 13 years, I have dedicated myself to supporting people of all ages through a range of stressors, including anxiety, depression, tense family dynamics, grief, chronic illness, and life transitions. In this work, I’ve seen firsthand the tremendous pressures individuals face to appear “okay” and the self-blame that often comes from not meeting unrealistic societal expectations. These experiences have deepened my passion for helping those who are entering parenthood, raising young children, caregiving, redefining roles and boundaries in relationships, and navigating the complexities of grief and loss. Taking the first step to address emotional challenges is an act of tremendous courage, and you don’t have to face it alone. When life feels overwhelming, a strong therapeutic relationship can provide the support needed to navigate your journey toward growth and meaningful change. Together, we can draw on your strengths and collaboratively focus on your goals. If you choose to work together, we can uncover underlying barriers and unhelpful patterns contributing to your distress, while also identifying and strengthening your personal resources to foster growth. My clients frequently describe feeling genuinely listened to, understood, and met with warmth and authenticity during our sessions.

I am a compassionate, experienced psychologist, in practice for over 35 years. I have been fortunate to have a vocation that is my avocation; and, relatedly, I expend substantial effort in ever-broadening my skills so that I can be as effective as possible in helping my clients reach their goals. In addition to clients that I help in my practice as a therapist, I enjoy helping others through the self-help books that I write for adults, and for children and their parents.

It takes courage to seek help for your personal struggles, and it takes persistence to keep trying. I learned this myself as a young college student facing painful life challenges. The help my own therapist offered me inspired me to offer assistance to others. I have more than 27 years of experience working with adults and adolescents in individual and family settings. I offer a well-trained ear to listen to your problems, as well as caring, warmth, and the ability to ask the right questions. My office is a safe and confidential place that allows you to explore painful losses, anxiety, relationship challenges, past trauma and pain, and unhealthy habits. I maintain healthy boundaries while being genuine and empathetic. Although I've been practicing for many years, I believe that life is a learning process and education never ends. I work in consultation with supervisors and colleagues so that I remain up-to-date on the most effective treatments. I'll do everything I can to offer you the help you seek, but if there is a way in which I can't assist you, I'll help you find the resources you need. Please feel free to reach out with any questions, and know that I admire the bravery it takes to embark on the path toward healing and change.

On Course Psychological Counseling, P.C. is a group practice that is comprised of a multidisciplinary team of psychotherapists, including psychologists, marriage and family therapists, mental health counselors, social workers, and psychiatrists. We use an eclectic approach to treatment, including cognitive-behavioral therapy, supportive therapy, and insight-oriented therapy, to address each client's individual needs, tailor their goals for treatment, and reduce their symptoms.

I am a compassionate Mental Health Counselor specializing in Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps individuals understand the connection between their thoughts, feelings, and behaviors. I work collaboratively with clients to identify unhelpful thinking patterns and develop practical strategies to create meaningful, lasting change. My approach is supportive, goal-oriented, and tailored to your unique needs. Whether you are struggling with anxiety, stress, or everyday challenges, I provide a safe, nonjudgmental space where you can feel heard and empowered. Through CBT, I help clients build effective coping skills, improve emotional regulation, and gain confidence in managing life’s difficulties. Together, we will focus on developing healthier thought patterns and behaviors so you can move forward with greater clarity, resilience, and a stronger sense of well-being. Clients come to my practice for a variety of reasons, often when life begins to feel overwhelming or difficult to manage alone. Many are navigating anxiety, stress, or persistent worry that interferes with their daily lives. Others may be experiencing feelings of sadness, burnout, or struggling to cope with major life changes such as transitions in relationships, parenthood, or career. Some clients seek support to better understand their thoughts and emotions, while others want to break unhelpful patterns, improve coping skills, or build confidence and self-esteem. I also work with individuals who feel stuck, uncertain, or simply in need of a safe space to talk and be heard without judgment. No matter the reason, each client is met with empathy, respect, and a personalized approach to help them move toward greater clarity, balance, and emotional well-being. I understand that reaching out for support can feel overwhelming, and taking that first step is not always easy. You may be feeling anxious, stressed, or simply unsure of where to begin—but you don’t have to navigate it alone. I am here to listen, support, and walk alongside you at your own pace. If you’re ready to start your journey toward healing and growth, I invite you to reach out. I would be honored to support you.

I believe effective mental health care begins with listening carefully and understanding the whole person, not simply identifying symptoms. My approach is compassionate, collaborative, and evidence-based. I take time to understand each patient’s experiences, concerns, cultural background, personal values, and treatment goals so we can develop a plan that feels both clinically appropriate and personally meaningful. I work with adolescents, adults, and older adults experiencing concerns such as depression, anxiety, attention-deficit hyperactivity (ADHD), bipolar challenges, psychosis, trauma, mood-related challenges, and substance use. Depending on each patient’s needs, treatment may include psychiatric evaluation, medication management, supportive therapy, cognitive behavioral strategies, mindfulness techniques, motivational interviewing, and practical coping skills. I strive to create a respectful, nonjudgmental environment where patients feel comfortable discussing difficult experiences. When spirituality is important to a patient, I welcome incorporating it into treatment. My goal is to help each person better understand what they’re experiencing, strengthen their ability to manage challenges, and make meaningful progress toward greater stability and well-being.

I am nurturing and thoughtful. I will help you find the words to describe your experience and ensure you feel seen and heard. I will also help you decode the language you use to describe your experiences to uncover core schemas that may be generating self-defeating patterns of thinking, feeling, and behaving. I focus on your relational capacity, and can teach you how to be your most authentic Self and most effective advocate.

I am a Certified Bioenergetic Therapist and have been in practice for more than thirty years. Bioenergetics is a mind/body therapy. I believe each of us is a unique individual - we need to be heard and deeply understood in our struggle to be ourselves and to move beyond the limitations our historical or current experiences impose on us. The Bioenergetic approach integrates verbal communication with active physical work - bodywork - which enhances the therapeutic process. I will help you to be more in touch with your feelings, more confident in your impulses, and provide you with tools to mobilize yourself toward what you most deeply desire. The therapeutic journey is profound and can lead us to places we often only dream about. Embodying ourselves leads us to stand independently in the world and allows us to know who we are and to relate to others from a more genuine, felt place. I look forward to hearing from you and exploring possibilities.

Born in some respects from my wartime Military experiences, as well as from an amazingly dedicated and compassionate mother who has dedicated her life to others, my early influences have created a passion in me to help others. When they share their experiences in treatment, I feel humbled and invigorated and truly where I am supposed to be. My years of experience directing the largest State operated children's psychiatric outpatient program and supervising 70 professional staff have afforded me invaluable perspective as well. This exposure has also affords me extensive knowledge of community support systems, both Inpatient and Community based.

Welcome! Have you found yourself searching for more meaning, or satisfaction in your life, career or relationships? Here at Mindful Matters Psychotherapy, PLLC we work to provide you with a caring and supportive space where you can both explore your emotions, while setting and achieving your goals. Abby Mullen, LCSW has been specializing in helping people navigate transitional periods on their lives for the last ten years. Through a conversational approach, Abby will use her skills in Cognitive Behavioral, Mindfulness and Acceptance and Commitment Therapy to help you allow for feelings of anxiety while continuing to meet and maintain your goals in your life. If you feel as though you are stuck, feeling anxious or depressed, or simply uncertain of your next move talking to a professional may help you find the tools you need to face your fears and reach your full potential.

Beginning therapy often brings a mix of hope and uncertainty, especially if you’ve been holding a lot on your own. I strive to create a space that feels grounded, collaborative, and attuned to your pace, where your nervous system and personal history are respected. You don’t need to arrive with a clear agenda—our work unfolds through curiosity and shared understanding. My work is rooted in trauma-informed, experiential therapy that looks beyond symptom relief to the emotional patterns and meanings beneath them. Together, we explore responses that may have once been adaptive or protective, with the goal of gently updating what no longer fits your present life. I approach this process with care, compassion, and deep respect for each person’s resilience. At its core, therapy with me is about creating room for authenticity and growth. Rather than pushing for change, we focus on helping you feel seen and supported in a way that allows change to emerge naturally. My hope is that this work leads to greater emotional freedom, clarity, and a stronger sense of connection—to yourself, and to the relationships that matter most.