What's My Approach to Therapy?
I specialize in supporting adults, young adults, and couples navigating relationship challenges, life transitions, depression, anxiety, and self-esteem issues.
My therapeutic approach is grounded in a psychodynamic framework, meaning that together we will explore the relationship between your past and the patterns you notice showing up in your daily life and inner world. While our work will focus on deepening self-awareness, I will also integrate other approaches such as cognitive behavioral therapy (CBT), emotionally focused therapy (EFT), and mindfulness-based interventions as needed to help you actualize that awareness, and to cope with overwhelming emotions.
I focus on building a strong therapeutic relationship, as I believe this is among the most important parts of any treatment. Through this relational approach, I bring warmth, curiosity, and empathy to your care.