As a therapist, I practice from a strengths perspective, integrating social work's systems theory into every interaction. My job is to identify your strengths, then build on them to empower you to feel more connected to yourself, to the people most important to you, and the world around you. I'll view you and your life with a wide lens, tak
Let’s prioritize your wants, needs and desires. Therapy is a space where you get to receive the attention you may have not been gifting yourself. Whether you’re experiencing anxiety, depression, self-esteem, or LGBTQIA+ challenges, we’ll collaborate to create a life that serves you on your terms.
I support adults struggling wi
Are you constantly juggling the expectations of others without considering yourself? Early adulthood can be an exciting but chaotic time, with major life transitions, evolving relationships, and challenging academic or professional responsibilities. These frequent changes and uncertainty can trigger burnout, stress, frustration, anxiety, and depres
Our identities inform how we experience the world—and how the world perceives us—because we all exist within larger systems of oppression and power.
Throughout our time together, we’ll unpack how these systems impact the way you think, feel, and act. We’ll work together to challenge internalized belief systems and build
Creating peace and focus in your life will make you a better friend, a better partner, and a better version of yourself. Whether you’re dealing with anxiety, finding yourself, building self esteem, and or learning to manage stress, I’ll work with you to maintain presence, build stronger connections, and discover a new sense of purpose.
You are the author of your own story, and you deserve to bring that story to its fullest potential. Whether it’s unpacking your past or moving forward with your best self, we all just want to live our most authentic lives. Together we can work to understand the story that you want to tell and provide you with the tools to execute it. There wi
Life is hard. It asks much from us and takes much from us. Learning how to fundamentally hold your own in your own existence, live by your own desires, your own passions, is central to living a life that you find meaningful and worth their time.
I help clients accept reality as it is, to be themselves and to enjoy being themselves. Internal har
If you are feeling stuck, isolated, confused, lonely, overwhelmed, anxious, or exhausted, therapy can help. No matter what moved you to reach out today–life transitions, anxieties, traumatic experiences, the weight of systemic injustice, work stress–we can work together to help you identify and pursue the changes that help you attain yo
I strongly believe that all people are capable to bring about positive change in their lives. I take an action-oriented approach using Rogerian therapy and CBT interventions to enhance self-awareness, expression, and acceptance. The aim of my practice is to establish a foundation based on trust and understanding so we can collaboratively build a su
I work with people feeling stuck creatively, emotionally, or professionally. By taking a collaborative, directive approach with patients, I provide them with tools to bust through limiting patterns, pursue change, and find freedom.
Working with any kind of subject matter—whether it be art, writing, or a 9-5—can get stifling. By tapp
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