Find a Therapist in Englewood Cliffs, NJ

My approach in therapy is collaborative, supportive, and goal oriented.

I work with people who are thoughtful and self-aware, but feel stuck, overwhelmed, or unsure how to move forward. You might find yourself caught between who you are and who you feel you’re “supposed” to be—driven more by pressure or anxiety than by a clear sense of what actually feels right. In our work together, the focus is on helping you understand yourself more deeply while also creating meaningful change. Sessions are active and collaborative, often incorporating humor and metaphor, with a balance of insight and practical movement forward. I draw from relational cultural theory, narrative therapy, and solution-focused approaches, adapting to what feels most helpful for you. My work is trauma-informed and identity-affirming, and I approach your story with curiosity, care, and respect. As a cis, queer man from the evangelical South, I bring lived insight into how power, privilege, and systems shape identity and mental health. I’m mindful of how these dynamics can show up both in your life and in the therapy room. Over time, clients often feel more grounded in who they are, more confident in their choices, and better able to move through uncertainty without losing themselves. If you’re considering therapy, I offer a free consultation to talk through what you’re looking for and see if we’re a good fit.

People are unique and have varied life experiences that often are the templates for future interactions with others. Using a variety of interventions, specific to the individual, couple, or family, a collaborative interaction helps one to reach goals. Trained in many theoretical orientations I use what works best for the unique individual. From the difficult to treat child and adolescent, to the adult facing divorce, occupational crisis, or life re-evaluation, our work together is goal oriented.

Have you found yourself stuck in a cycle of anxiety, overthinking, or feeling down? It’s easy to feel overwhelmed, but change is possible, and you don’t have to do it alone. I believe in the power of collaboration and tailoring therapy to meet your unique needs and goals. Together, we’ll explore the best therapeutic approach for you—whether it’s exposure and response prevention (ERP), acceptance and commitment therapy (ACT), trauma-focused therapy, or cognitive behavioral therapy (CBT)—to help you reclaim your life and your happiness. I specialize in treating OCD, anxiety-related conditions, trauma, and mood conditions. Beyond these areas, I also have extensive experience helping people work through relationship challenges, chronic pain, and insomnia. My approach is individualized because no two lives or goals are the same. Taking that first step toward change can feel daunting, but you don’t have to do it alone. I strive to make therapy a space where you feel supported and understood. With compassion, humor, and authenticity, I aim to guide you toward meaningful, lasting changes. I’m licensed in New York and New Jersey and I’m authorized to provide Telehealth in 41 states through PSYPACT. If you’re ready to take the first step, I’d be happy to discuss your questions in a consultation and help you get started on your path to a better life.

I've been a practicing psychotherapist since 1982 and use an integrative and humanistic approach to problem solving, symptom relief, and relationship repair. I'm trained in psychoanalytic psychotherapy and over the years have integrated spiritual, behavioral and cognitive techniques. I believe people are entitled to be heard without judgment or criticism. I provide a corrective emotional experience that allows clients to feel fully entitled and free to be assertive, connected, and reach their fullest potential.

Safety and trust are the cornerstones of psychotherapy. Helping people to live richer, fuller and more satisfying lives can occur when you feel safe, never judged and accepted for both who and how you are. Together we will work on the issues that you wish to focus on, and you can live a fuller, richer life, in all dimension - personal, professional, relational.

In the therapy room, I create a warm, kind and empathic world. I am direct and know how to be challenging when it is needed in order achieve our goals. we are collaborating in the process. If you are Experiencing Any of the Following: Relationship Problems (such as Constant Fighting, Trust Issues or Distance); Feeling Lonely or Isolated (feel disconnected from others, don't have a rich support system); Experience Work Issues (stuck in your career, not passionate about your work); Feeling Stress or Anxiety (feeling burned out, tense, on edge); I can help. I specializing in cross cultural issues, cultural transition, and trauma. my personal and professional international experience spans North America, Israel, Europe, and Asia. My theoretical approach incorporates EFT, attachment, systemic and psychodynamic theories.

What makes a good life? Plenty of money, you may say. Or good health. Professional success. A long-term relationship. Getting to your goal weight. Having a large apartment in your chosen neighborhood. Children. Newsflash: These can be components of a miserable life or a satisfying one! What do I mean by this? A good life starts from the inside! We all know people who are in peak health and are unhappy. And you have probably heard of terminally ill people who are fully enjoying their remaining time. Same with money or lack of it. Same with professional success, long-term relationships, etc. There are people who seem to be doing very well on paper who are miserable, and people who are not doing well by external standards who are a pleasure to be around. What makes the difference is being able to deal with the people and situations in your life today, and to learn to be happy yourself, rather than looking for someone else to make you feel good about yourself or to make you happy. Walking around feeling insecure, depressed, anxious, lacking a sense of purpose, or feeling like you are a burden to your friends, this is not the life you dreamed of having as a child, and it’s not the life you want today. How do you go from here to a satisfying life? Good therapy makes all the difference in the world. Starting therapy is a sign of strength, and that’s something to feel good about. I bring empathy, warmth, curiosity, and the courage to sit with you in your pain, and to help you find a way through. There may be tears, and there will also be some laughter along the way. This is life, after all. I’ve been working with individuals and couples since 1995. My approach is to connect with you, get to know you, relate, and bring a deep understanding of human psychology to our work together, so you can define and create a satisfying life for yourself. Your idea of a satisfying life is unique to you, not a one-size-fits-all life reached by a one-size-fits-all therapy. You don’t have to be perfect to have a good life. The people in your life don’t have to be perfect, nor do your circumstances. Whew! What a relief! Life can be messy and unpredictable, and you can still look for and enjoy the bright spots, and be in love with your life. I’d like to work with you, help you create that life, and help you deal with the things, past and present, that get in the way of your enjoyment. Maybe you’re dealing with depression, anxiety, job stress, illness, difficulty in relationships, substance-use issues, a recent breakup, a move, family pressures, whatever this messy life sends your way. Whether you’re a recent graduate adjusting to life beyond college, the parent of someone “leaving the nest,” or you’re dealing with the death of a loved one, starting a career, or looking at retirement, whatever your challenges are, I’m here to help you face them, learn to handle them in a way you can look back on and feel good about, and learn from the mistakes we all make along the way as humans. We’ll work together to help you find the joy in everyday life!

Bilingual and Bicultural psychotherapy services for Individuals, Children, Families and Couples.

Solution-Focused, over 20 years of experience counseling individuals, couples and families. Expertise in Narcissistic Personality (Recovery & Coping), Highly Sensitive Person (HSP). Exposure to severe Narcissistic Personality can cause one to doubt their own reality! You can expect support, compassion and attentive listening during your time in session with me. My intent is to optimize your coping skills. If you are feeling uncertain about a matter causing you distress, you do not have to deal with overwhelmed feelings alone. You are taking the healthy & proactive approach to seek professional guidance. I am non-judgmental, empathetic, and feel strongly about empowering people to achieve goals they have identified as important to overall wellbeing. Sometimes we struggle with decisions. Couples often feel stuck or confused by persistent unresolved conflicts. If confusion is preventing you from moving forward with taking control of your current life challenge, a confidential and supportive "life-talk" session can help to clarify the underlying issue, and assist with exploring ways to utilize your own strengths to resolve the matter. If you feel ready to start working on your personal goals to enhance your quality of life, or manage distress, do not hesitate to call or email for a free consultation. My extensive experience in gently guiding people towards healing, resolution and growth contributes greatly to the process of attaining overall wellness and stress reduction. Self worth is key to coping with challenges in any relationship, marriage, divorce, parenting or separation issue.

I’m a clinical psychologist in New York City, trained at Harvard Medical School and the Ferkauf Graduate School of Psychology. I work with high-striving, curious professionals who struggle with anxiety, anger, obsessive compulsion (OCD), perfectionism, and the pressures that often come with achievement. Much of my work is with executives, founders, and C-suite leaders navigating burnout, high-stakes decisions, and the emotional costs of sustained performance. Many of my clients function seamlessly on the outside while feeling caught in overthinking, self-criticism, irritability, or relationship friction, or in a persistent sense that they should be doing (or feeling) better. I’m the author of Perfectionism: A Guide for Mental Health Professionals, and as an assistant professor at Albert Einstein College of Medicine, I’ve taught psychotherapy techniques, abnormal psychology, and group therapy. My approach integrates cognitive-behavioral therapy, mindfulness, and psychodynamic therapy, so the work is both practical and exploratory. You’ll learn concrete strategies to reduce rumination, anxiety, and emotional reactivity in real time. Alongside that, we’ll look at why certain situations feel so charged, why familiar cycles repeat, and what internal expectations shape your life and relationships. At times I bring books, essays, or film into our work. People often recognize themselves in a character or story before they’ve found the words to describe their own experience, and those moments can open up new ways of thinking about identity, relationships, and internal conflict. I primarily work via telehealth and offer limited in-person sessions in New York City. I’m licensed through PSYPACT, which allows me to see clients by telehealth in 43 states. If any of this sounds familiar, I’d be glad to talk. I offer an initial phone consultation to get a sense of what you’re looking for and whether we’re a good fit.

I am an in-network private therapist for Mount Sinai UMR Top Tier (Tier 1). I offer individual psychotherapy to a broad range of adults in NY and NJ, including Mt. Sinai hospital staff, trainees, faculty, and their families. Do you feel hurt or frustrated in your relationships? Is it difficult for you to set boundaries or assert your needs? Or are you experiencing work stress or struggling with perfectionism? Do you feel stuck in the past? Or have you experienced a recent trauma or loss? Do you worry about everyday events or feel uncertain about your future? Others reach out while navigating infertility, pregnancy loss, the impact of childhood trauma, or current life transition such as graduating, getting married, becoming a parent, going through a divorce, or coping with a loss. If you feel held back from the life you want and deserve, I would like to help. I am a Licensed Clinical Social Worker with advanced training and over 25 years experience providing effective psychotherapy to adults with a broad range of difficulties. My therapeutic style is interactive, collaborative, and non-judgmental. I am genuinely empathic and curious, creating a safe space to discuss your life experiences, emotional reactions, and perceptions. Together, we will better understand how your past affects the way you view yourself and the world, the choices you make, your patterns of relating to others, and explore new options to reduce your suffering and improve your life. It is not often an easy decision to start therapy or seek out a new therapist, but if you contact me, we can talk about any concerns or questions you have about the process.