My approach in therapy is collaborative, supportive, and goal oriented.

I work with people who are thoughtful and self-aware, but feel stuck, overwhelmed, or unsure how to move forward. You might find yourself caught between who you are and who you feel you’re “supposed” to be—driven more by pressure or anxiety than by a clear sense of what actually feels right. In our work together, the focus is on helping you understand yourself more deeply while also creating meaningful change. Sessions are active and collaborative, often incorporating humor and metaphor, with a balance of insight and practical movement forward. I draw from relational cultural theory, narrative therapy, and solution-focused approaches, adapting to what feels most helpful for you. My work is trauma-informed and identity-affirming, and I approach your story with curiosity, care, and respect. As a cis, queer man from the evangelical South, I bring lived insight into how power, privilege, and systems shape identity and mental health. I’m mindful of how these dynamics can show up both in your life and in the therapy room. Over time, clients often feel more grounded in who they are, more confident in their choices, and better able to move through uncertainty without losing themselves. If you’re considering therapy, I offer a free consultation to talk through what you’re looking for and see if we’re a good fit.

I am nurturing and thoughtful. I will help you find the words to describe your experience and ensure you feel seen and heard. I will also help you decode the language you use to describe your experiences to uncover core schemas that may be generating self-defeating patterns of thinking, feeling, and behaving. I focus on your relational capacity, and can teach you how to be your most authentic Self and most effective advocate.

I believe that people already carry within them the capacity to grow, heal, and change. My role is to create a relationship where that capacity has room to surface. My approach is person-centered at its core: I offer warmth, unconditional positive regard, and genuine respect for your autonomy, because I've found that people move forward most fully when they feel understood rather than managed. Much of my work is with capable, driven people who are quietly running on empty. If you're navigating burnout, high-functioning anxiety, or the steady wear of daily pressures like long commutes, parenting, or raising a teenager, you'll find a space here to slow down, be heard, and make sense of what's happening. Sessions are collaborative and grounded in the present. We'll look at the patterns that keep you in overdrive, build practical tools you can use right away, and reconnect you with what matters most. As a licensed clinical social worker with Caribbean roots, I bring cultural sensitivity and a deep respect for resilience to everything I do. My style is warm, direct, and free of judgment. If any of this resonates, I'd be glad to hear from you.

People who come to my practice often feel let down by others, misunderstood, led to believe there is something wrong with them. In our work, I tend to be interested in how the past interacts with the present, helping you gain insight, self-acceptance, and self-awareness in a collaborative atmosphere. I will be your partner in the process, identifying problematic patterns of thought and behavior, understanding what's inhibiting you in relationships, and facilitating difficult emotions.

As a mental health professional in the age of the new millenium, I would describe my approach to helping people as integrative and holistic. As a therapist, I think it is crucial to create a loving, safe environment for each individual. Then specific to each individual, I create a plan integrating cognitive behavioral techniques, psychotherapy, visualization, relaxation, EMDR, hypnosis and reiki. Together with the client, we create a new positive self-image that can completely transform an individual's life. As Nelson Mandela said," Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure".

Kendra’s therapeutic style is holding, curious, and transparent. Utilizing psychodynamic, Acceptance and Commitment (ACT), Narrative Therapy, and Motivational Interviewing techniques, Kendra specializes in helping young adults and adults navigate depression, anxiety, and life transitions. She also uniquely works with athletes and “former” athletes, exploring themes of identity and perfectionism.

If life feels overwhelming, you’re questioning aspects of your identity, or you’re ready to focus on your healing, therapy can offer a space to pause and reflect. In our work together, I aim to create a supportive, nonjudgmental environment where you can explore your experiences, gain insight into recurring patterns, and consider new ways of understanding yourself and your relationships. We’ll also acknowledge how larger systems and everyday contexts influence how you move through the world. Choosing a therapist is a personal and meaningful decision. If this approach feels aligned with what you’re looking for, I invite you to reach out to schedule a free 15-minute video consultation. I’d be glad to connect and see if we’re a good fit.

Life can be very challenging, and at times, unbearable. I understand that. Whether you're navigating through a difficult relationship, family crisis or trying to figure out your place in life, I would be honored to walk alongside you. I offer an eclectic approach to counseling that is flexible & dynamic to suit your needs. I have over ten years of experience helping pre-teens, teenage youth & young adults work through economic, academic and psycho-social challenges & adjustments. I also work closely with parents & their children to help navigate through challenging family dynamics. I offer practical skills for couples to improve their relationships & space for the single person to explore. If you have any questions please feel free to contact me at the phone number or email listed.

Jodi Taub, LCSW, PLLC, is a psychotherapist with a private practice in New York. She has more than 27 years of direct care experience with children, adolescents, and adults. She practices individual, couples, family, and group therapy. Her specialty area is chronic illness and rare disease. Jodi is also an expert lecturer, published writer, and active mental health contributor for the Immune Deficiency Foundation. Jodi also leads the monthly Immune Deficiency Foundation's Get Connected Caregivers and Spouses/Partners Support Groups. In addition, she writes a monthly column for CSL Behring's Vita Series about coping with chronic illness and rare disease. Jodi is also a patient living with a primary immunodeficiency disease.

Navigating life’s challenges can feel overwhelming—but you don’t have to do it alone. As a New York-based therapist, I specialize in supporting women and adolescents experiencing anxiety, depression, grief, life transitions, interpersonal difficulties, and challenges with self-worth. I offer a warm, empowering, and nonjudgmental space where you can feel heard, supported, and understood. Using a collaborative approach, I integrate dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), mindfulness practices, and strength-based techniques to help you build resilience and confidence. Together, we will explore your unique strengths and work toward meaningful personal growth. If you're ready to begin your journey, I am here to support you. My Mission: To support you in rediscovering joy and fulfillment by helping you navigate challenges, embrace balance, and create a life that feels authentic and rewarding. Together, we will cultivate self-awareness, self-compassion, and a stronger sense of identity. I will guide you in strengthening your relationships through improved communication, establishing healthy boundaries, and fostering lasting, meaningful connections. My Vision: To empower individuals to lead lives rooted in purpose, inner peace, and authentic connection. I envision a world where people feel safe to be their true selves, face life’s challenges with resilience, and create relationships that nourish their well-being. Through compassionate therapy, my goal is to help you recognize and embrace your strengths, enabling you to live a life aligned with your values and aspirations. In our initial session, I focus on getting to know you as an individual and understanding how I can best support your goals. I take a holistic approach—recognizing the interconnectedness of mind, body, and spirit—and work with you to find balance across all areas of your life. My aim is to create a safe and comfortable space where you feel free to express yourself fully. I understand that every person’s journey is unique. That’s why I offer personalized strategies and a flexible, client-centered approach tailored to your needs. I believe deeply in your ability to overcome challenges. Together, we will identify and build upon your strengths to foster healing, empowerment, and lasting change. With extensive experience working with both adolescents and adults, I specialize in women’s health, anxiety, depression, relationship concerns, stress management, and life transitions.

As a therapist, my approach is centered on your inner-world. Who you are on the inside matters much more than the circumstances of your life, and I am passionate about helping people grow to appreciate and be curious about themselves. Most of us have hidden parts of ourselves that we’ve tucked away because of life, but I’m here to help you explore those things and come more fully into yourself. My philosophy and approach to helping people is based on the goal of integration - helping you develop your whole self together. Feelings and thoughts are not enemies, and I am very interested in helping you connect fully and healthfully with both. I believe that therapy is not just about obtaining symptom relief; it is a way to develop and become a better-integrated person with a greater capacity to enjoy your life, work, relationships, and interests. I am a long-haul therapist. We all have experiences in our lives that were difficult, even traumatic, and that hinder us from experiencing what we need to in order to move on to the next stage of development. I am really interested in helping you remember what you need to - to make sense of and make peace with your past - and move forward. Change (both movement and loss) requires us to learn to let go of the way things were and embrace the new. I am committed to travel with you on this sometimes arduous journey.