Find a Therapist in Ridgewood, NJ

My approach in therapy is collaborative, supportive, and goal oriented.

It’s easy to lose your sense of direction, especially when life pulls you away from what once felt clear or important. I work with individuals who feel stuck, uncertain, or unsure how to move forward. You might be questioning your choices, your path, or your place in the world. These experiences often come with anxiety, depression, relationship stress, or a sense of loneliness. In our work together, we’ll focus on helping you reconnect with what matters most and begin moving forward with more clarity and intention. Sessions include both reflection and practical steps, helping you better understand yourself while also creating a path forward. My approach is grounded, supportive, and collaborative. We’ll explore patterns, clarify your values, and work toward changes that feel realistic and aligned with who you are. Over time, clients often feel more confident in their decisions, more steady in themselves, and better able to navigate uncertainty. If you’re considering therapy, I offer a free consultation so we can talk through what you’re looking for and see if we’re a good fit.

I have been working as a clinical social worker and psychotherapist for over 25 years. I have a wide variety of experience in different diagnostic categories as well as expertise in common social and environmental challenges that many people face. In working with clients, I generally use a psychodynamic approach which is based on psychoanalytic principles. As such, I provide a warm and accepting atmosphere and help people start to better understand themselves, accept responsibility for what they can control and recognize what they can't. Through this ongoing self-awareness, clients are better able to bring certain unconscious motivations and behaviors to the surface and better understand their particular repetitions and patterns. Many clients experience great relief in this process and are often then better equipped to take on the difficulties that may come up in their lives.

I'm an individual and couples therapist specializing in issues such as communication barriers, work-life balance, stress and anxiety, intimacy, infidelity, breakups divorce, blended families, and increasing relationship satisfaction. I implement individualized techniques to address issues that are faced in today's relationships with self and others. With all the movement and overstimulation happening around us, it can be difficult to hear our own thoughts, let alone others. We often keep moving at full speed, not realizing how many feelings and emotions we are suppressing and avoiding. Therapy can be intimidating; you're not sure how you got here, but you're ready to shed the negative and repetitive behaviors that are not serving you. I am passionate about helping you understand the root cause of your patterns and learning how you got to where you are today, but most importantly, changing your path to reach your future goals and where you ultimately want to be. I'll help you develop skills to communicate, build confidence, and feel understood in a safe space for open conversations through exploration and collaboration with a direct, nonjudgmental approach. Together, we will create a long-term lifestyle change that you will be able to maintain and feel fulfilled with.

I am looking for a client that is struggling with some life issues and wants a professional to help him or her see what might be going on. Life is hard and if you are seeking help for mental health, you are strong and resilient. I would like to be able to help you by listening, understanding and forming a treatment plan of your goals . We can also do screenings to see if you have a certain diagnosis such as depression or anxiety. Let’s work together to see what we find together.

My work focuses on individuals dealing with substance use alongside mental health concerns such as anxiety, depression, bipolar, posttraumatic stress (PTSD), grief and loss, and trauma. I provide clinical insight and care coordination to help each person create a clear, practical plan that promotes stability and supports progress toward recovery. If you’re feeling stuck or uncertain about your next steps, you don’t have to navigate it on your own. Taking that first step to reach out can be challenging, but it can also open the door to meaningful change. I offer a supportive, judgment-free space where we can work together to better understand your situation and identify a path forward that feels right.

Hello, my name is Janet Pierre-Toussaint. I mainly prefer the person-centered approach to address specific needs. My style is direct, polite, respectful and caring. My approach to therapy is not one theoretical method. I use an eclectic approach utilizing techniques that are best suited for helping others empower themselves, ranging from cognitive behavioral therapy, motivational interviewing and more. In our sessions, you'll feel supported, heard and guided in a collaborative process. We'll work together to explore your thoughts, behaviors and emotions, identify patterns and develop practical strategies for change. You'll gain tools for self-awareness and emotional regulation, within a safe space. I also provide Clinical Supervision to LSW or LPC who are in pursuit of their clinical license. With over 12 years of experience as a licensed social worker in both NY and NJ. I have hold additional certification in crisis intervention, trauma-informed therapy, specialize in helping professionals manage compassion fatigue and burnout, addiction and anxiety disorders in various populations. I work with clients who are struggling with anxiety, depression, trauma, relationship challenges, stress management and much more. A typical treatment plan involves a combination of talk therapy, cognitive-behavioral techniques and personalized coping strategies to address specific concerns. Throughout the process, we'll work together to set goals, monitor progress and adjust the approach as needed. My goal is to create a safe and collaborative space where you will be able to feel seen and heard. Therapy, with me, will be a non-judgmental environment created to make you feel comfortable and confident to begin your journey to wellness.

EMDR Therapy & Intensives Specialist - Are you tired of carrying the weight of the past? You’ve had a painful experience that’s changed your life, and now who you are and how you see the world aren’t the same anymore. Maybe you’ve been in an accident, experienced sexual trauma, a diagnosis, or abuse, or lost someone (or something) you love. You're feeling lost, angry, and afraid. And you wonder if you’ll ever feel good or like yourself again. You need someone who understands and can help you put the pieces back together, customizing that help to your personal story and unique needs. Hi, I’m Abrah. I’m a Certified EMDR Therapist, specializing in helping people heal from trauma and other painful experiences. Using EMDR therapy that’s highly tailored specifically for you, we’ll work towards resolving the pain in your past and embracing the possibilities of the future. Interested in an accelerated approach? I offer EMDR Intensives. Depending on your particular needs, I'll weave in somatic work to target nervous system regulation and the mind-body connection, parts work to heal and integrate different aspect of the self, an attachment focus for relationship wounds, recent trauma protocols, a symptom focus such as depression, and more. Contact me to get started or with questions.

I work collaboratively with clients to empower them to identify and move through the issues that stand between them and the lives they hope to lead. I bring a unique approach that blends evidence-based, solution oriented strategies with acceptance and commitment therapy (ACT) techniques to help clients foster connection, community, and meaning. I operate from a strengths based perspective and prioritize a space of unconditional positive regard, empathy, and respect. I am a first-generation Latina fluent in both Spanish and English. I'm looking forward to meeting you!

Empowerment, empathy, compassion, and trust are the pillars upon which I build a safe healing space for clients to overcome obstacles. Along with a secure therapeutic relationship, I use interventions proven effective such as Cognitive Behavior Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). I have completed Level 1 & Level 2 training in Gottman Method Couples Therapy. When working with couples, I channel these skills towards building a platform to increase relationship intimacy through healthy communication, conflict resolution, building love maps, and making life dreams come true. For several years I have worked with individuals, couples, groups, and families from diverse backgrounds, propelling all towards their full potential. Ethically, I use only evidence-based practices supported by groundbreaking research, which provide clients with interventions demonstrated to work best for their unique struggles. I look forward to providing an engaging, educational, and life-altering experience in all sessions, increasing mental strength and providing a smoother ride ahead in life.

As an integrative, multidisciplinary therapist, I offer a blend of evidence-supported and holistic approaches to help you achieve emotional and spiritual wellness. Specializing in anxiety, depression, trauma, and life transitions, I provide personalized therapy with the aim to unearth barriers and foster a deeper connection to your true self. In our work together, we'll use holistic and integrative therapy to help you first "put out the fires" in your life and learn to keep them at bay so that you can connect with your inner self, align with your values, and find your purpose. Many people come to me for help with anxiety, depression, trauma, or major life changes, looking for practical tools to "fix" their problems while working toward longer-term emotional balance, self-compassion, and a fulfilling life. I can help you navigate your emotions in the here and now, understand past challenges so they can stop plaguing you, build resilience, and ultimately move forward with intention. I understand the courage it takes to seek support and a desire to lead a more fulfilling life. Together, we can navigate challenges, uncover your strengths, and work towards goals. Your journey to self-discovery and healing is unique, and I'm here to guide your every step. Let's embark on this transformative path together, moving from pain to celebrating empowerment.

I help adults as they get ready to make important changes in their lives. I value working with people from various religious backgrounds, nationalities, sexual orientations, and ethniccultural identities and as my client, I commit to ensuring that you feel seen and valued. Clients can expect to gain self-knowledge, to find clarity and acceptance, to feel empowered and capable, and to learn practical skills and strategies. Whatever you are facing, whatever life has thrown your way, you are not alone.