What's My Approach to Therapy?
Working together, you can expect a compassionate, supportive, and nonjudgmental environment where you feel truly seen and heard. I believe in creating a safe space at all times, which allows me to be a collaborative partner in your healing journey. Your plan is tailored to your unique goals and may include cognitive behavioral therapy (CBT) and psychodynamic therapy to help you gain insight, manage anxiety and obsessive-compulsive (OCD) challenges, and navigate relationships or life transitions.
I look forward to creating the space where you feel understood and supported in your journey toward healing.