Caroline Given, Licensed Clinical Social Worker
New York, New York
VerifiedTelehealth Available
My Approach to Therapy
You're sharp, self-aware, and by most measures you have it together. But something underneath isn't adding up. Maybe you're exhausted in a way that's hard to explain, stuck in the same patterns, or disconnected from what you actually want.
I work with professionals, graduate students, and early-career adults navigating ADHD, burnout, perfectionism, and anxiety. My approach is active and goal-oriented. We'll look at what's happening now, what you want to change, and how to get there.
I'm licensed in New York and Florida and offer virtual sessions most weekdays and evenings. Reach out for a free consultation.
Specific Issue(s) I'm Skilled at Helping With
ADHD and executive functioning, high-functioning anxiety, perfectionism and burnout, PMDD and hormonally mediated mood symptoms, identity development, and relational patterns affecting occupational functioning.
Expertise & Specialties
Age Groups I Work With
Adults
Groups I Work With
I work with high-functioning adults (18+) in New York and Florida. My practice is online-only and well suited for busy professionals, graduate students, attorneys, and entrepreneurs who prefer the ease of virtual sessions.
Therapy Services & Specialties
Concerns & Challenges Addressed
Adjusting to Change / Life TransitionsAnxietyBreakupCareer ChoiceCareer Issues Creative BlocksDepressionInadequacy
Therapeutic Approaches & Evidence-Based Methods
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavioral Therapy (DBT)Existential PsychotherapyMindfulness-Based InterventionsNarrative TherapyPerson-Centered Therapy (Rogerian Therapy)Solution-Focused Brief Therapy (SFBT)
Industries & Communities
Entertainment IndustryFirst Responder/Medical ProfessionalsSelf-Employed and Freelance Professionals