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Dealing with Depression: Why ‘Get Over It’ Doesn’t Work
December 8, 2015 .
11 Comments
In the face of our depressed moods, friends, loved ones, and even our therapists may say things like, “Stop doing that to yourself!” or “Get over it!” We may even say to ourselves, ... Read More
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Bah Humbug! Am I a Bad Person for Hating the Holidays? November 20, 2015 . 34 Comments
You are not alone—not everybody loves the holidays, and plenty of people hate them. Thanksgiving is only round one. Not long after, you get socked with a real haymaker, the endgame (literally, ... Read More
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How the Negative News Cycle Can Impact Mental Health
November 10, 2015 .
5 Comments
The expression, “If it bleeds, it leads,” has been used to characterize media coverage of lurid stories since the early days of newspapers, and today’s around-the-clock news cycle ... Read More
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Two Studies Explore Effectiveness of Online Therapy
November 6, 2015 .
6 Comments
Two new studies suggest online therapy may be effective for treating mental health issues. Online therapy is increasingly popular, particularly among people who live in rural areas and ... Read More
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How to Help an Aging Parent with Depression
October 20, 2015 .
23 Comments
As the human lifespan grows, many people are now living well into their eighties and nineties. That’s wonderful news, but it comes with new challenges. One of them is the challenge of ... Read More
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Parental Reunification Therapy Controversy, and Other News
September 18, 2015 .
11 Comments
Earlier this year, a Michigan judge incarcerated three children after they refused to see their father. The children say their father is abusive, but the father claims the mother has initiated ... Read More
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Mental Health Care Often Inaccessible, and Other News
September 4, 2015 .
6 Comments
More than a quarter of Americans experience mental health issues each year, and the World Health Organization reports that depression is the leading cause of disability worldwide. However, ... Read More
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When a Father Leaves: Adolescence and Abandonment
August 7, 2015 .
21 Comments
If her heart is broken, maybe it’s because her father broke it first. Her inability to accept herself is probably because he told her that she would never be good enough for anyone or ... Read More
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The Top 10 Myths and Misconceptions About Depression
May 28, 2015 .
16 Comments
These days, it seems like depression is all over the news. It usually gets publicity when a high-profile tragedy occurs. You don’t hear people talking about how great they feel now that ... Read More
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Does Depression Play a Role in Violent Behavior?
April 3, 2015 .
6 Comments
Although recent developments in the investigation into the crash of Germanwings Flight 9525 reveal that copilot Andreas Lubitz had recently researched suicide methods and the security of ... Read More
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Parenting While Depressed: 10 Things to Remember
March 25, 2015 .
43 Comments
Parenting is difficult enough when you feel fantastic, but when you’re struggling with depression, it can seem downright impossible. It need not be so, though. Experiencing depression ... Read More
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Good Mood Foods to Help Fight Depression, Stress, and More
March 20, 2015 .
13 Comments
Stress, depression, and anxiety are complex experiences caused by a variety of factors, including lifestyle, brain chemistry, a history of trauma, and health. Research increasingly points ... Read More