Compassion fatigue, also known as second-hand shock and secondary stress reaction, describes a type of stress that results from helping or wanting to help those who are traumatized or under significant emotional duress.
Understanding Compassion Fatigue
Although compassion fatigue is sometimes called burnout, it is a slightly different concept. Unlike burnout, compassion fatigue is highly treatable and may be less predictable. The onset of compassion fatigue can be sudden, whereas burnout usually emerges over time. Additionally, severe cases of burnout sometimes require the person experiencing it to change jobs or occupations, but often measures can be taken to prevent or treat compassion fatigue before a change in work environment is required.
Compassion fatigue can be a precursor or a symptom of other stressors. Because therapists are trained to utilize compassion and empathy in order for therapy to be effective, they are particularly vulnerable to emotional stress and compassion fatigue. For therapists, compassion fatigue can have ethical and legal implications if left untreated, especially if they are providing therapeutic services that are not benefiting those under their care in therapy.
What Are Some of the Symptoms of Compassion Fatigue?
Compassion fatigue can take a physical, mental, spiritual, and emotional toll on people who experience it. Common symptoms of compassion fatigue include:
- Chronic physical and emotional exhaustion
- Feelings of inequity toward the therapeutic or caregiver relationship
- Feelings of self-contempt
- Difficulty sleeping
- Weight loss
- Poor job satisfaction
Who Is at Risk for Developing Compassion Fatigue?
Compassion fatigue can affect a wide range of professions and caregivers. It tends to be common among professionals who regularly work in a helping or healing capacity.
Therapists, for example, may experience compassion fatigue when the stories and experiences of the people they meet in therapy start to affect their lives outside of work.
Nurses, because empathy and compassion are demanded of them on a daily basis, may experience compassion fatigue when dealing with heavy workloads, excessive demands of patients, and long hours.
The American Bar Association says that even lawyers, especially those practicing in areas that may require them to visit accident scenes, view graphic evidence, or deal with reports of trauma, have a high susceptibility to compassion fatigue.
Several factors can put therapists at higher risk for developing compassion fatigue:
- Specializing in therapy that introduces them to extreme issues nearly every session.
- Being physically threatened by a person under their therapeutic care.
- A person under their care dying by suicide.
- Providing therapeutic services to someone considered dangerous.
- Working exclusively with people who experience depression and/or child abuse.
- Specializing in treating death, grief, and bereavement.
- Providing therapy for someone who has experienced the death of a child or who has a dying child.
How Can Compassion Fatigue Be Prevented?
Practicing self-awareness and self-monitoring to recognize changes in behavior, work, and life outside of work is the first step to preventing compassion fatigue. Developing either informal or formal supervisory and mentor relationships within your work environment can also help you spot when you are being affected by compassion fatigue. These practices can also help prevent compassion fatigue:
- Reducing stressful workloads
- Monitoring sleep patterns
- Taking regular vacations
- Seeking personal therapy to process work problems
- Regular exercise
How Is Compassion Fatigue Treated?
It can be easy for therapists and caregivers to enter a cycle of blaming themselves for not having what it takes to do their jobs when the symptoms of compassion fatigue arise. Instead of entering a cycle of self-doubt, it can be helpful to focus your energies on:
- Talking about feelings with a trusted person and/or a mental health professional.
- Learning more about compassion fatigue and how it affects people.
- Making a commitment to regularly exercise.
- Developing a healthy diet.
- Getting restful sleep.
- Developing hobbies different from work.
- Developing positive coping strategies.
- Reaching out to support groups and networks.
Often, people experiencing compassion fatigue will seek the professional support of a mental health clinician to help them overcome difficult thoughts and emotions and focus on healthy coping mechanisms.
- American Bar Association. (2014, July 14). Compassion Fatigue. Retrieved July 30, 2014, from http://www.americanbar.org/groups/lawyer_assistance/resources/compassion_fatigue.html
- Lombardo, B., Eyre, C., (2011). Compassion Fatigue: A Nurse’s Primer. OJIN: The Online Journal of Issues in Nursing Vol. 16, No. 1, Manuscript 3.
- Negash, S., & Sahin, S. (2011). COMPASSION FATIGUE IN MARRIAGE AND FAMILY THERAPY: IMPLICATIONS FOR THERAPISTS AND CLIENTS. Journal of Marital and Family Therapy, 37(1), 1-13. Retrieved from http://search.proquest.com/docview/846784972?accountid=1229
- Pfifferling, J., & Gilley, K. Overcoming Compassion Fatigue. Family Practice Management, 7(4), 39-44.
Last Updated: 02-10-2020
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Donna SDecember 5th, 2016 at 2:05 PM
I really enjoyed reading your article. It was interesting and easily understood. I am requesting that our agency, Alabama Department of Human Resources, Office of Child Welfare Training , be allowed to use this information as part of our session on Compassion Fatigue, Trauma Exposure Response and Burnout. This information would be shared with new child welfare workers in the training room. Thanks for your consideration.
The GoodTherapy.org TeamDecember 6th, 2016 at 11:13 AM
Thank you for your interest! Please refer to the email we sent in response to your inquiry.
The Editorial Team
Lorna TFebruary 9th, 2020 at 7:08 AM
The article is useful. The term ‘committed suicide,’ is not. It is outdated and reflects value and laws that have long passed. These include the belief that suicide is a sin ( religious) or a crime ( legal.). A person who is suicidal is often committed to life but cannot find the resources to realize that desire. Please edit the article and use the term ‘died by suicide’ Thankyou ( written by a mom who lost her son to suicide)
LoriMarch 7th, 2017 at 5:50 PM
Excellent article. I would like to use this for teaching purposes. I was unable to print a clean copy using the print icon. Would you be willing to share? Thanks.
March 8th, 2017 at
Thank you for reporting the issue with the print icon! Our programming team is looking into it. In the meantime, we emailed a .pdf of this page to the gmail address you used to comment. If for some reason you don’t get the file, feel free to email our editorial team at email@example.com.
The Editorial Team
LumApril 17th, 2017 at 1:01 PM
Nobody ever talks about compassion fatigue that arises from directing too much compassion toward a friend, rather than a family member… It almost seems like I am the only human being in the world facing this problem… In this regard, I’d love if you could answer to my comment and/or direct me toward more appropriate resources.
Thanks a lot!
TovaNovember 9th, 2017 at 11:27 PM
Friends are family we choose for ourselves…
LumNovember 10th, 2017 at 2:29 PM
Saying friends are family we choose for ourselves equals in the end to saying that friends = family. Which is as true 1 = one, totally true but completely useless when trying to understand why you choose to establish a wrong relationship with “either one”.
In reality the case of wrong friendship can be much much more relevant when analyzing the cause of this problem, exactly because it was you who chose the wrong person, and no one else.
KERSeptember 26th, 2019 at 5:54 AM
Lum, Just wanted to share with you that you’re not alone in your concern about
choosing to develop friendships that become unbalanced in the area of compassion. I’m sitting here this morning researching counselors in my area so that I can choose one to work with and begin exploring exactly this issue.
Tami M.November 8th, 2017 at 3:39 AM
Liked the quote by L.R Knos. t Could you please let know where to look for it.
Thanks a lot!
Tania BJanuary 16th, 2018 at 7:58 AM
I’d like to have permission to use this information in trainings.
January 16th, 2018 at
Thank you for reaching out. You are welcome to use this article in your training. All we ask is that you please properly cite where the content came from (GoodTherapy.org).
jenniferJuly 25th, 2019 at 10:15 AM
I would love to use this in training as well, if you could send a copy.
Thank you in advance.
The GoodTherapy.org TeamJuly 25th, 2019 at 12:28 PM
Hi, Jennifer! Thank you for reaching out. You are welcome to use this article in your training. All we ask is that you please properly cite where the content came from (GoodTherapy.org).
AmberSeptember 30th, 2019 at 9:01 PM
Please if possible Good Therapy could you do an article on compassion fatigue among teacher? This concern I feel is often swept under the rug as it seen as if teacher are not human and cannot express or feel emotions related to compassion fatigue, burnout and secondary trauma.
JamesDecember 12th, 2019 at 10:03 PM
Hi, I’m a full-time minister for a congregation of 280. I’ve been serving in this position for well over 18 years. I’ve already experienced most if not all of these symptoms and I’m still in my forties. I’m concerned because I have two school-aged children and I’m always too exhausted to give them and my wife the best of me. Thank you for this article and the helpful information.
SarahMarch 3rd, 2020 at 2:10 PM
I heard a news about it then i googled it until i came here. Its the condition that i am experiencing now that i dont know how to address or to process.
Thanks for this information.
SaeedJuly 13th, 2020 at 9:26 PM
Thanks For Create Such Kind Of Informative Website. All Content Is Relevant To Your Subject. Keep It Continue, Because Your Website And Subject Is Meaningful For The Users. After See Your Niche I Have Recommended Your Website With My Friends Also.
Mental Health awareness is great job. amazing Articles
JonathanJuly 27th, 2020 at 11:06 AM
AlishaSeptember 15th, 2020 at 8:03 PM
I have found CF to be a concern of mine for the first time in my nursing career. It has been since the pandemic. I wonder how everyone else is coping?
SandraJanuary 27th, 2021 at 11:37 AM
Compassion fatigue is a very real thing for me. It’s been a year since I was a safe house manager for a local ministry that ministers to women who are caught up in sex trafficking/prostitution, and addiction. During the past year my health and emotional well being plummeted ending me up in the hospital twice for health issues I believe were related to compassion fatigue. I so appreciate this article. It helped me to better understand compassion fatigue and identify it in my own life.
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