Issues Treated

In today’s hectic world, the demands of life can end up dictating your relationship rather than the other way around. Sexual intimacy is often one of the casualties. Time, stress, and ... Read More

The title of this article may seem a bit strange. Guilt is not an enjoyable experience—how can it be beneficial? The answer is that guilt can help prevent us from engaging in behaviors ... Read More

Eating disorders, the most lethal of all the mental health disorders, kill and maim 6 to 13% of their victims, 87% of whom are children under the age of 20. “Best practice” ... Read More

During times of stress, we often feel as if we are “losing it.” We can feel consumed by paralyzing anxiety. At this point, our brains often can no longer experience the functioning ... Read More

In the safety of therapy, clients are able to open up about their sexual experiences. This all too often reveals shame lurking beneath the surface. For some people, it’s close to the ... Read More

Earlier this week I participated for the first time in a “ladies’ night out” tennis round robin event in my community. Throughout the evening, I found myself noticing how ... Read More

Many couples have at their core a deep and abiding friendship. According to psychologist and researcher Dr. John Gottman, having a strong friendship is one of the most important traits ... Read More

Imagine driving home from work, exhausted. Your mind is running through a to-do list to get through before bedtime. Make dinner. Clean up after dinner. Homework check. Showers. Bedtime ... Read More

Imagine these people: a professor at an elite university, a stay-at-home mother, and someone with depression. Labels like these are abbreviated ways of describing prominent aspects of ourselves ... Read More

In my life and in my practice, I have observed that many people are afraid of their emotions, especially feelings that make them uncomfortable or upset. Often, this fear can push people ... Read More

Researchers have long been interested in exploring why some people are more successful than others. IQ, education, and personality have all been considered as possible correlates of achievement. ... Read More

Many people believe being one’s own private drill sergeant is the best way to be a good person. Countless advertisements and workout videos have taught us that if we berate ourselves ... Read More