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Supporting a Loved one with Mental Health Challenges: A Practical Guide
When someone we care about is struggling with mental health challenges, it can be both heart-wrenching and confusing. Whether it’s anxiety, depression, or another mental health condition, ... Read More
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The Role of Meditation in the Emotional Journey of Infertility and Treatments
Infertility is a complex and multifaceted issue that can profoundly impact individuals and couples on a deeply personal level. The emotional journey of grappling with infertility is often ... Read More
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Exploring Effective Strategies to Reduce Stress for Clients Dealing with Mental Health Issues
In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For individuals grappling with mental health issues, managing stress ... Read More
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Embracing Green Therapy: The Therapeutic Benefits of Nature in Mental Health Treatment
The Healing Power of Nature In a world often characterized by constant hustle and bustle, where stress seems to lurk around every corner, finding solace within nature can be a breath of ... Read More
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Doing things we don’t want to do when doing them would be good for us
On doing things we don’t want to do when doing them would be good for us. -Reed Maxwell, Ph.D., ABPP (Clinical) One of the most common obstacles people confront in psychotherapy, ... Read More
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Evidence-Based Approaches to Screening for Depression in Clinical Settings
Depression is a worldwide public health issue that frequently remains misdiagnosed. There are approaches to screening for depression that can lead to earlier detection and intervention. ... Read More
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Dating “Worlds”
Most people who have attended high school can recall a friend or classmate who, once they started to date someone, would be MIA for months at a time only to return when things didn’t ... Read More
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One Hundred and Seventy Nagging Beats a Minute: The Harsh Reality of Change
Why is change so hard? There are many fine details and complexities that contribute to each person’s unique experience in therapy, causing no two therapy sessions to look the same. However, ... Read More
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Unwrapping Presents of the Past
“Unwrapping presents of the past” How dealing with your unresolved issues can help you with your dating life and the comparison Invited by social media When my grandmother ... Read More
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Navigating Relationships with Emotionally Immature Parents
“Their main sources of anxiety are feeling guilty when they displease others and the fear of being exposed as imposters. Their biggest relationship downfall is being overly self-sacrificing ... Read More
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Is Summer Anxiety Real?
Summer is known to be a time of relaxation, vacations, and mood-lifting weather. But despite the leisurely pace of living, the season can also bring a sense of anxiety and stress, as routines ... Read More
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Spiritual Intelligence: What is it and 4 approaches to cultivate it through psychotherapy
You may be hearing increasing mentions of spiritual intelligence in the media, not least because there is a growing body of research pointing to how we can cultivate this mindset ... Read More
