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How to Cope with Anxiety If You Can’t Go to Therapy
by Dr. Denise Renye, Licensed Clinical Psychologist and Sex Therapist, PsyD, MA, MEd, in San Francisco, CA How to Cope with Anxiety If You Can’t Go to Therapy I spoke with a friend of ... Read More
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing a new tiny human into the world — ... Read More
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Taking Care of Children’s Mental Health
Taking Care of Children’s Mental Health When most of us think about folks going to therapy for mental health, we think about adults — people struggling with substance abuse, domestic ... Read More
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Setting Boundaries at Family Holidays: Boundaries with Family Are Challenging But Worth It
Setting Boundaries at Family Holidays: Boundaries with Family Are Challenging But Worth It Millions upon millions of Americans see their families during the holiday season. While a lot ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, the aptly named “father of cognitive ... Read More
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Maiden, Mother & Crone Archteypes for Mental Health
by Nicole Urdang, MS, NCC, DHM, LMHC, in Buffalo, New York Maiden, Mother & Crone Archetypes for Mental Health You don’t have to be a neopaganist to appreciate the beauty of the ... Read More
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The Change: Menopause and Mental Health
The Change: Menopause and Mental Health As women age, it’s only a matter of time before menopause sets in. Since every person is unique, the timing of menopause varies from one person ... Read More
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Talking to a Friend About Getting Mental Health Help
Talking to a Friend about Getting Mental Health Help Have you noticed one of your friends is struggling and seems depressed, detached, and generally unhappy? If so, they might be dealing ... Read More
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Stress Affects the Body: Is It Affecting Yours?
Stress Affects the Body: Is It Affecting Yours? It’s Monday morning. You overslept, your kids were late for school, and your boss gave you a hard time because you came in 30 minutes ... Read More
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Breaking Free from the Shame Around Masturbation
by Dr. Denise Renye, Licensed Clinical Psychologist and Sex Therapist, MEd, MA, PsyD, in San Francisco, CA The Shame Around Masturbation Many of us are indoctrinated with shame. It seems ... Read More
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Postpartum Depression: What It Is & What to Do About It
Postpartum Depression: What It Is & What to Do About It Having a baby is an amazing, life-changing experience — whether it’s your first child or your eighth. But for many new ... Read More
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Getting the Help You Want: Neurodiverse Couples Therapy
by Sarah Swenson, Licensed Clinical Mental Health Counselor in Seattle, WA Don’t Give Up on Couples Counseling! Find a Therapist Who Understands Neurodiversity Instead In my work ... Read More