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10 Tips to Help You Sail through this Holiday Season
The holiday season is here. There were Christmas trees in my local major department store before Halloween! I read an article this week that stated that it takes most of us 20 hours to ... Read More
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Why the Long Face, Dear?
The holidays provide for perhaps one of the most joyful and yet the most stressful times of the year. The season affords each of us an opportunity to reflect on the special meaning of ... Read More
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Holiday Guide for LATE Men
Gift Ideas for Your Wife or Girlfriend This is a holiday guide for LATE Men – adult men who sometimes function like Lost, Angry Teenagers – late to mature and late to show up ... Read More
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Taking Care of Your Social Battery During the Holidays
The holidays can be an exciting time for many. Whether your schedule is filled with holiday-fueled events, or if it’s an opportunity to take a break from an already busy schedule, the ... Read More
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Feeling SAD?
Once we turn the clocks back in the fall and the hours of daylight get shorter, people might start to notice these concerning symptoms. See if any of this sounds like you starting in mid-November ... Read More
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Finding Peace in the Holiday Season After a Loss
The holiday season is often portrayed as a time of joy, warmth, and togetherness. It’s a period when families and friends come together, and phrases like “peace on earth” echo in ... Read More
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Four Techniques for Managing Grief During the Holiday Season
The holiday season is a time when there are expectations to be “together”, “joyous” and to “celebrate.” These descriptive words can greatly differ from the pain, despair, ... Read More
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Some tips for the Holiday Season and Managing High Maintenance Family Members
Do you fear or dread holidays because of the expectations put on you by high maintenance family members? Or maybe you feel like you must be someone you are not, or the family members treat ... Read More
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Understanding the Mind-Body Connection in Chronic Pain, Fibromyalgia, and Gut Health: A New Path to Healing
When living with chronic pain, fibromyalgia, or persistent gut issues like Irritable Bowel Syndrome (IBS), each day can feel like a battle against an invisible foe. Physical pain, fatigue, ... Read More
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Happy is the goal
What is your story you’ve told yourself about why you can’t be fully happy in the present? Is it something along the lines of: I’ll be happy when I get the promotion or pay raise? ... Read More
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Caring for the Caregiver: Befriending Burnout as a Path to Renewal
Caregivers across all professions—from therapists to nurses, spiritual directors to first responders—are often companions on the path, walking with those they care for, helping to ... Read More
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Five Ways to Tell Someone They Need Therapy
When you begin your mental health journey, you will be astounded to see similar hurdles with friends and loved ones. Finding the right way to communicate the need to “get help” can ... Read More
