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Summer bursts of life and leisure, a great season for self-care. People often underestimate how refreshing self-care can be for the mind, body, and spirit. Self-care should be incorporated ... Read More

Take a moment to notice what your response is when you hear someone say, “I have some feedback for you.” Some people feel curious, excited, appreciated, and open to an opportunity to ... Read More

We have been taught from a very young age that honesty is the best policy. We are taught to be honest in all our dealings, big or small. We are schooled never to lie. We are told repeatedly ... Read More

All relationships require compromise. This is true for friendships, work relationships, and romantic partnerships. When we are genuinely committed to an outcome, whether it be a work-related ... Read More

We often have many misconceptions about what truly makes us happy. Many of us are accustomed to thinking, “I’ll be happy if or when ‘X’ happens.” Regardless of the goals ... Read More

Infographic Text: Why Your School Probably Needs More School Counselors School counselors help kids: Stay in school Deal with bullying Choose the right classes Work through emotional ... Read More

Avoidant personality disorder (AVPD) is a mental health condition characterized by long-term, persistent social restraint, usually due to feelings of: Social ineptitude or awkwardness Inadequacy ... Read More

During an autistic person’s life, there may be times when they seem to lose skills or show more obvious signs of autism. For example, a toddler who had a vocabulary of a dozen words may ... Read More

The body is an athlete’s most important tool. Many athletes learn to constantly monitor this tool, treating it as something to be perpetually tweaked and improved. For some athletes, ... Read More

We all know perfection is an illusion. If perfection is unattainable and unrealistic, why do so many people strive to achieve it, setting themselves up for a perpetuating cycle of disappointment ... Read More

Recently, I was contacted by a nurse practitioner at a local pediatrics office. The practice was looking to begin routinely screening mothers of infant patients for postpartum depression, ... Read More

There are a couple things we know about power and relationships: Power is the ability to have influence on others. Power is relational and relationships are messy. We inevitably hurt each ... Read More