Avoiding Sex Addiction after a Breakup

GoodTherapy | Avoiding Sex Addiction after a BreakupIn many ways, it would appear that breaking up is similar to falling in love. I know what you are thinking, and you are right – it’s not quite the same thing. However, in terms of the physiological effects that it has on your mind, psyche, and body, it would appear to have quite a significant effect as it can potentially turn your world upside down.

Breakups can throw our worlds into a chaos, similar to falling in love, I would suggest. Dr. Helen Fisher wrote a book called Why We Love, and in her book, she discussed the chemical changes that actually take place in the human brain and body when one ‘falls in love,’ which she surmised was similar to being on cocaine. In the early stages of, what she describes as lust and romantic love, the brain goes through a series of changes, which can be best described as exciting, but chaotic. The third stage is the attachment phase, or long-term love, which is basically biology’s way of allowing couples to raise children together; not as chaotic, and not as exciting, but with deep trust and love. In breakups, we experience a similar chaos, though perhaps not quite as exciting, and sometimes perhaps downright tumultuous. Now, most of us hope that we won’t have to get to this stage of “breaking up,” but sometimes it’s actually bound to happen and is in fact a blessing, perhaps in disguise, as it will undoubtedly force us to grow and heal. Like ripping a band-aid off, breakups do allow for new cell growth, if given the proper time and patience.

Breakups are not only a chaotic time, but are also a vulnerable time for most. The early stages of breakup periods, if not dealt with consciously, with allowance for grieving, and sadness, can lead to a slew of other problems. Many people turn to other sources for solace in the early stages of a breakup: alcohol, drugs, food, one-night stands, dating, and sex, to name a few. Some people do this, but not all. Some people turn inwards, decide to eat healthy, exercise, spend some quality time alone, and balance it with friends, work and family. Others may jump head first into some other relationship, without a break from their current life, and start over anew. The point is that jumping head first into something new, whether it be a new relationship, or even just work, or random one-night stands, though they may feel good in the moment, during this time of new vulnerability can lead to bigger and greater problems down the road.

Let’s talk about sex for just a brief moment. After a long-term relationship, some people may find that their sexual drives are at an all time high. People respond to this increase in arousal in several different ways. Finding another long-term partner to focus your affections on is one way, and finding a series of anonymous or one-night stand hook-ups might be yet another way. Either way may be fine for you; however, it is very important to take care, as jumping head first into either of these options could halt the healing process, and in many cases adds on a whole other series or problems to the fold. Sex addiction is amongst those possibilities. Addictions often develop as a result of anxieties which require soothing. Acting out sexually could, in the moment, alleviate one’s anxiety, but in the long run can turn into an escape from dealing with one’s problems in the present, which could eventually turn into an addiction.

The main thing to remember during a breakup is what to not do. Avoid jumping into something new right away, and avoid patterns that alleviate pain, temporarily. Do allow yourself to sit and feel the pain, as difficult as that may seem. Allow yourself to be alone, to sit alone. Give yourself time to think, breathe and exist in your own pain. Pain and suffering are a part of life. Avoiding the inevitable strips us of growth, as it doesn’t allow us to utilize our own coping skills, which in the end are akin to survival. Develop those survival skills now, not later. In addition, allowing our own healing to occur now can prevent a slew of maladies later on. Sometimes a breakup can seem like the end of the world, and it’s hard to hear these words, but trust me when I say time heals all wounds.

Related Articles:
Phases of Healing
3 Things You Can Do in Overcoming Sex Addiction
Why Does Mr. Wrong Feel Like Mr. Right?

© Copyright 2011 by Mou Wilson. All Rights Reserved. Permission to publish granted to GoodTherapy.org.

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

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  • Angela

    December 29th, 2011 at 1:45 PM

    I have seen this with my brother time and again! He jumps from one relationship to the next as if he is afraid of what life will be without a girlfriend in it. I don’t know what my parents did to make hom so dependent on having someone like that in his life all of the time, but he will date someone just for the sake of beingin a relationship, not because he really cares about her.

  • julianna

    December 30th, 2011 at 11:27 AM

    You can’t turn inward after a breakup. How do you think that this will help you to deal and heal? It won’t. What you need to do is turn to those in your life who will hold your hand and get you on a healing journey that will make you happy in the end.

  • Lav

    June 2nd, 2018 at 1:31 PM

    Dear Julianna, people are different and deal with breakups in different ways. After a breakup, the intensity of my emotions makes me feel exhausted. I need time alone to process everything. I try to take care of myself, but I do not enjoy spending time with other people. It just makes me sad to see that I do not have that connection that I lost with anybody else… The only person I talk to about what I am going through is my therapist. What helps me and what I really need after a breakup is to spend time on my own and reconnect to myself.

  • nathan

    December 30th, 2011 at 3:39 PM

    haven’t been single for the past 7 years now. been through 12 girlfriends in that duration and although I try not to jump into one soon after a relationship has ended it just happens sooner rather than later. its not just about sex, but more about having someone to call your own. am I relationship-addicted?

  • Hannah

    December 31st, 2011 at 9:29 AM

    You have to have some responsible behavior, and so many people act totally irresponsibly when they go through a breakup. They get into relationships that in the end are quite destructive and then they get on this path that leads to even more destructive behaviors in other parts of their lives too. They do not realize it but that is the true sign of an addict!

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