A creative career can be a source of joy. It also comes with unique pressures—like writer’s block, performance anxiety, uncertainty, and the constant judgment of others—that can impact your sense of wellbeing. As a musician and former marketing executive, I get it. Being an artist is hard. Work and identity are closely intertwined
My practice is a nurturing space to unpack your feelings, attitudes, and stressors. As you embark on your journey of self discovery, we’ll explore your identity, understand intergenerational patterns, and deconstruct mental health stigma together.
I identify as first-generation, child of immigrants, mixed race, and Latina. As a therapist,
Everyone has the right to show up how they want to show up in the world. And yet, the stories that society tells people of color have impacted their self worth, ability to feel comfortable in their own skin, and their relationships.
I’m a licensed psychotherapist who works to empower the disempowered through an anti-racist, anti-oppressiv
Whether it’s because of hardship, heartbreak, or a lack of support, many people struggle to feel at ease. My mission is to help clients feel comfortable and in control of their bodies, relationships, and environment so they can live out their dreams.
I have extensive experience working with survivors of trauma accumulated from childhood
The expectations placed on women can cause us to lose touch with ourselves or tune out our inner voice. Setting boundaries and advocating for ourselves are skills many of us need to learn to protect our mental health. By integrating mindfulness with techniques to rewire your thoughts, I create a space for identifying your needs and putting yourself
There are no limits to how you express yourself within the healing space with me. If you're feeling angry and need to scream, do that. If you're feeling lost, let's go there. If you're feeling anxious, let's name that. This is how we connect and grow. There is zero judgment, always. You are free to come as you are, always.
We’ll co-create a contained, gentle space with enough structure for us to develop trust and rapport. During our sessions, you’ll build self-confidence and connection with yourself, cultivate body awareness, create rituals for a balanced life, and reveal a new story that better serves you.
Burnout has a way of sneaking up on you—especially when you’re navigating major life changes. Transitions like moving, changing careers, or starting a new relationship often represent the beginning of a new chapter. However, these periods often take you out of the routines keeping you grounded, which can cause you to feel overwhelmed,
My therapy practice focuses on helping you discover your inner strength, confidence, and knowledge so you can live a life that’s more joyful, peaceful, and fun! Whether you want to show up more fully in your relationship, advocate for yourself at work, or learn to trust your innate inner wisdom, we’ll work collaboratively to nourish you
As a therapist, I strive to provide a safe and encouraging environment for my clients to grow. Through an open, client-centered approach I allow my patients to discover their own inner-strength. By seeking therapy, you demonstrate your willingness to step up to new challenges. For this reason, I see great strength in everyone who contacts me, and m
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