I believe that therapy is a partnership, a collaboration between counselor and client to reach your goals. Those goals may be concrete, like learning coping skills to address depression symptoms, or abstract, like figuring out who you are and who you want to be. Therapy is not one size fits all, therefore I am committed to tailoring my therapy to m
When working with me, you can expect a therapist who dives beneath the surface to discover the root of your concerns. I primarily take a psychodynamic approach, combined with evidence-based modalities like acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) for deep insight and practic
Starting your therapeutic journey with me means entering a compassionate, affirming space where your experience is valued. I use talk therapy and strength-based approaches to help navigate challenges at your pace. Together, we focus on your strengths to build confidence, clarity, and healing, tailored to your unique journey.
Whether you’re
Working together, you can expect a compassionate, supportive, and nonjudgmental environment where you feel truly seen and heard. I believe in creating a safe space at all times, which allows me to be a collaborative partner in your healing journey. Your plan is tailored to your unique goals and may include cognitive behavioral therapy (CBT) and psy
I specialize in supporting adults, young adults, and couples navigating relationship challenges, life transitions, depression, anxiety, and self-esteem issues.
My therapeutic approach is grounded in a psychodynamic framework, meaning that together we will explore the relationship between your past and the patterns you notice showing up in your d
There has never been a better time to take a focused look at our lives: what’s working, what’s missing, where you are now, and where you want to be. Maybe you feel stuck. Maybe you feel broken. Your history does not have to define your destiny. The power of connection in therapy can heal. Using a psychodynamic approach through an attach
Life can be difficult sometimes, but you never have to go through it alone. Beginning to take power and control back of your life is not only empowering, but you are giving yourself a gift to be your authentic self. My strengths lie in the unique ability to connect with people by use of compassion and understanding, listening, humor, and therapeuti
I help children, teens, and young adults to feel empowered and create balance in their everyday lives. Struggling with trauma, transitions in life, or overwhelming emotions can feel depleting. A combination of art psychotherapy incorporating various treatment approaches may offer you the tools needed to tackle the obstacles you are facing in your l
I focus on listening and honoring your unique experiences so therapy feels supportive, affirming, and grounded in who you are. My background within the LGBTQIA+ community fuels my commitment to creating an inclusive, understanding space. My style is a little irreverent and eclectic—because no two people are the same. Together, using evidence-
As a mental health professional in the age of the new millenium, I would describe my approach to helping people as integrative and holistic. As a therapist, I think it is crucial to create a loving, safe environment for each individual. Then specific to each individual, I create a plan integrating cognitive behavioral techniques, psychotherapy,
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